Body Flow Chiropractic: Tillie Dowd, DC

04/30/2026

Meet Sarah!

We’re excited to welcome her as Body Flow Chiropractic’s new Office Manager. A proud Ashland native and Mizzou graduate. After graduating in 2022, she moved to Colorado to live closer to the mountains and to spend the summers full of hiking and enjoying nature with her dog, Beau by her side.

Sarah has a strong passion for health and fitness and truly enjoys helping others feel their best. She is dedicated to creating a welcoming, positive experience for every patient who walks through our doors and is committed to making each visit smooth, comfortable, and uplifting from start to finish.

Outside of the office, Sarah enjoys traveling to new countries, staying active, and continuing her knowledge around wellness and healthy living. She also loves spending quality time with her family, friends, and especially her new nephew, Thomas!

Be sure to say hello next time you’re in!

04/23/2026

Chiropractic works whether you “believe in it” or not. Our favorite patients are the skeptical ones that turn into routine maintenance patients 🥳

It feels good to feel good! 👍

04/22/2026

Chiropractic is so cool 🤯

Matilda was having frequent accidents… we adjusted her, and she hasn’t had one since.

Your brain and bladder have to communicate clearly. When there’s interference in the nervous system, that signal can get delayed—so the body doesn’t get the message in time.

Remove the interference → restore the communication → the body does what it’s designed to do.

02/07/2026

Yesterday we said a very hard goodbye to our office manager, Lawren 😭 She has been an integral part of Body Flow for the last 6 years and not only helped grow the business but also 3 babies!

She was family and will remain that way. While we’ll miss her dearly, we’re so happy for her as she begins this next chapter at home with her son, Cam. ❤️‍🩹

01/26/2026

The office will be closed until February 3rd while Dr. Tillie is collecting more elephants for the office! 😉

We look forward to seeing you next week with amazing stories from Kenya!

12/16/2025

Thank you everyone who has donated/bought gifts so far. We wanted to share the amazon wishlist one more time as most of the gifts still have delivery by this Friday the 19th!

Just a reminder if you’ve bought gifts separately, please return them by 11am 12/19.

https://www.amazon.com/registries/gl/guest-view/3UWSJOMVAATZ0?ref_=cm_sw_r_apin_ggr-subnav-share_GDYS5Y3GNVFBC36965T1&language=en-USste ey ytmyn

12/13/2025

We are working with the Southern Boone School district again this year and are sponsoring two families for Christmas! We have several options on how you can participate this year:

🎄Swing by our office during business hours to grab a tag off our tree. Return the gift wrapped or unwrapped by 11am Friday 12/19
🎁Venmo or give cash to Lawren or Tillie and we will purchase for you.
🎅You can use our Amazon wishlist and the gift will be mailed to our office

The wishlist can also be used as inspiration and you purchase something similar and bring it in. We do ask if you are purchasing a gift separately to text us 573.657.3569 so we can mark it off our lists to avoid duplicates.

The Christmas Gift Donation is always a favorite in our office and we appreciate all of the generosity from our patients 💓

12/13/2025

Hot chocolate + cookie + holiday scavenger hunt drive thru!

Thanks to all that stopped by!! A fun new holiday tradition in Ashland. We look forward to next year!

12/13/2025

Hot chocolate + cookie + holiday scavenger hunt drive thru!

Thanks to all that stopped by!! A fun new holiday tradition in Ashland. We look forward to next year!

12/12/2025

Cookie delivery this afternoon! One of our favorite traditions 💕 We’ll have more of Pat’s famous brown butter cookies tonight + hot chocolate and a holiday scavenger hunt.

Swing by our office holiday drive-thru starting at 5:30 pm!🎄 And make sure to visit the other local businesses for a full night of holiday fun!

12/09/2025

If you are needing in before Christmas/end of year, then now is your chance to book!

We are open normal hours this week (12/9-12/12) and next week (12/16-12/19). The week of Christmas, we are open MONDAY and TUESDAY 10-6. On WEDNESDAY CHRISTMAS EVE we are open 7-11am and then will be closed for Christmas break.

Call/Text 573.657.3569 or book online:

This appointment is for people who have never visited our office before. Dr. Tillie gives extra time on these appointments to get all the necessary information she needs and to come up with a personalized plan for your care.

11/24/2025

Happy Thanksgiving Week! We have goofy hours because of the holiday:

Monday: 10 am - 6:30 pm
Tuesday: 7 am - 6 pm
Wednesday: closed

* We currently have 4 appointments available but will do whatever we can to get existing patients in before the long break. Call or text 573-657-FLOW (3569) if you want in before Turkey Day!

If we don’t see you, have a great holiday! We are so thankful for each and every one of you!