Wellspring Centre for Body Balance

01/28/2026

Natural health news published monthly by Wellspring Centre for Body Balance | February 2026 Issue

01/26/2026

Cold exposure therapy is having a moment! From ice baths to cryotherapy, controlled cold exposure may reduce inflammation, boost recovery, and improve mental resilience. We can help you incorporate cold therapy safely into your wellness routine. Ready to chill out?

01/12/2026

Grounding (earthing) is the practice of connecting your body to the earth's electrical charge by walking barefoot on natural surfaces. Some claim it may reduce inflammation and improve sleep. Have you tried it?

12/31/2025

Happy New Year! Here's to health, happiness, and reaching new heights in 2025. We look forward to continuing your journey to wellness! #2025

12/24/2025

Wishing all of our patients a very ! We hope you get everything you wished for.

12/15/2025

Consistency matters, even when it comes to your spine. If you have a stubborn injury or chronic pain that won't let up, contact us to get a tailored care plan that keeps you feeling great.

12/01/2025

Creating a comforting, stress-free environment can reduce cortisol levels and muscle tension, which means less strain on your back and neck. Try dimming the lights, wrapping up in a soft blanket, and doing gentle stretches on the floor. Your nervous system will thank you, and so will your spine!

12/01/2025

Your Spine’s Survival Guide for Festive Travel

Natural health news published monthly by Wellspring Centre for Body Balance | December 2025 Issue

11/27/2025

10/28/2025

Wellness from within

Natural health news published monthly by Wellspring Centre for Body Balance | November 2025 Issue

10/01/2025

The Surprising Ways Your Body Is Connected

Natural health news published monthly by Wellspring Centre for Body Balance | October 2025 Issue

09/22/2025

Watching our patients progress from pain to peak performance is why we love what we do every single day. Thank you for trusting us to be part of your wellness journey.