Ashland Chiropractic & Wellness

08/29/2025

How did your body feel this month? If tension, discomfort, or fatigue crept in, it’s not too late to reset.

Let’s check in before September begins.
✔ Book your adjustment
✔ Schedule a massage
✔ Start a nutrition plan

We’re here to help you feel your best.
573-657-2500 | drjames@ashlandchiropracticandwellness.com

08/27/2025

Back pain, sports injuries, headaches, stress… your whole family can benefit from chiropractic care.
👨‍👩‍👧‍👦 Safe for kids, teens, and adults
👨‍👩‍👧‍👦 Gentle adjustments tailored to each person
👨‍👩‍👧‍👦 Supports long-term wellness habits

Your family deserves to feel great—together. Visit us today to get started.

08/25/2025

https://DrJamesZielinskiOnline.com/449/carpal-tunnel-syndrome-cts-can-it-be-prevented/

Carpal Tunnel Syndrome or CTS is a very common problem affecting many workers and is one of the most costly conditions afflicting today’s workforce. It is most often caused by repetitive activity involving rapid movements of the arms and hands and can lead to work loss and disability when n

08/25/2025

https://DrJamesZielinskiOnline.com/447/back-school-101/

Chiropractic care for patients with low back pain (LBP) not only includes spinal manipulation or adjustments but also patient education in regards to heat/ice, performing daily activities, and exercise. Heat vs. Ice: This topic is controversial, as often patients will be

08/25/2025

https://DrJamesZielinskiOnline.com/443/the-various-causes-of-neck-pain/

Neck pain is a very common complaint for which patients seek chiropractic care, though there are several possible causes... Two common causes of neck pain are poor posture (such as a forward head carriage) and repetitive strain (such as long static holding of awkward positions). These two

08/25/2025

Lifestyle Risk Factors for Low Back Pain in Teens.

A comparison of 80 adolescents with low back pain and 80 without revealed that physical inactivity, poor posture while completing homework, and prolonged computer use are each associated with an elevated risk for low back pain.

Journal of Bodywork & Movement Therapies, June 2025

08/25/2025

https://DrJamesZielinskiOnline.com/457/i-slipped-a-disk--what-is-that-exactly-/

"I was digging a hole in my garden and hit a rock with the shovel. After clearing the dirt from around the rock, I bent over and reached into the hole. I couldn’t get a good grip on the rock and had to twist my body to get my arm under it. As I started to move the rock, I felt something ‘give ou...

08/25/2025

https://DrJamesZielinskiOnline.com/459/carpal-tunnel-syndrome-cts----it-s-rush-hour-/

During rush hour, it's not uncommon to find the freeways and highways we use to get to/from work aren't large enough to accommodate the number of cars on the road at that time. As a result, drivers can easily become agitated and distracted, which increases the risk of traffic collisions.

08/25/2025

https://DrJamesZielinskiOnline.com/476/whiplash--what-can-i-do-to-help-/

Whiplash occurs when the neck is suddenly and forcefully je**ed, and is typically associated with car crashes. The speed at which the neck is forced upon impact is faster than we can contract our muscles in attempt to stop such movement. This results in muscle, tendon, and/or ligament over-stretc

08/25/2025

https://DrJamesZielinskiOnline.com/468/why-does-my-back-always-hurt-/

Low back pain is a very common problem affecting 80-90% of all of us at some point during our lives. But why? There are many reasons. One of the biggest reasons is that we are two-legged animals carrying two-thirds of our weight above our waist. Studies have shown

08/25/2025

https://DrJamesZielinskiOnline.com/474/what-is-this-pain-in-my-neck-/

"When I woke up this morning, I couldn’t move my neck! Every time I try to move it, I feel sharp pain on the left side of the neck shooting down into the shoulder blade. It just came out of nowhere!" If this sounds like you, then chances are you are suffering from a common condition called tortico...