Ashland Chiropractic & Wellness

10/27/2025

10/27/2025

October flew by! Did your self-care stick with you this month?

If you’re feeling stiff, stressed, or sluggish, it’s a good time to:
✔ Book your adjustment
✔ Schedule a massage
✔ Refresh your nutrition goals

Let’s make November even better.

Get started today: ashlandchiropracticandwellness.com | 573-657-2500

10/25/2025

Managing Migraine Headaches

Migraine headaches are classified as a primary headache disorder. Migraines are three times more common among women, especially in their premenopausal years. While migraines are still not fully understood (meaning they are likely underdiagnosed and undertreated), the available data show they are

10/25/2025

Daily Living with a Herniated Lumbar Disk

While disk herniations in the lumbar spine are fairly common and may resolve on their own or persist without symptoms, if a herniation places pressure on the spinal cord or nerves exiting the spine, the patient may experience radiating pain into one or both legs. While chiropractic care can help

10/25/2025

Long-Standing Hip and Groin Pain

Simply put, long-standing hip and groin pain (LHGP) is discomfort in the hip and groin region lasting six weeks or longer that often limits physical function and reduces quality of life.  For some patients, simple activities like walking, climbing stairs, and sitting for prolonged periods of

10/25/2025

Herniated Disk Resorption

The intervertebral disk is made up of a tough outer annulus fibrosis while the central portion (called the nucleus pulposus) is soft, more liquid-like, giving it a shock-absorbing function. If the integrity of the annulus is compromised, the nucleus pulposus can leak through the torn fibers, whic

10/25/2025

The Noisy Knee Joint

It’s common for the knee joint to be very noisy, especially when performing activities such as squatting, climbing steps, or repetitive knee extensions. Patients frequently present to their chiropractor and ask, “Is that noise normal and should I be concerned?” In most c

10/24/2025

Boo! 👻 Don’t Let Spooky Symptoms Sneak Up!

Achy joints? Trouble sleeping? Constant headaches?
Sometimes the scariest things are the symptoms we ignore.

Don’t wait until it gets worse—schedule a check-in.
✔ Chiropractic
✔ Massage
✔ Nutrition

We're here to support you. Reach out to get started: ashlandchiropracticandwellness.com | 573-657-2500

10/20/2025

Sugar overload? You’re not alone.

Too much Halloween candy can lead to:
❌ Blood sugar crashes
❌ Gut inflammation
❌ Joint pain flare-ups

Try these tips:
✔ Balance sweets with fiber & protein
✔ Stay hydrated
✔ Keep inflammation in check with chiropractic care (book your appointment today at ashlandchiropracticandwellness.com!)

Your body will thank you!

10/17/2025

Making the Diagnosis of Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common condition that occurs when the median nerve is compressed or restricted as it passes through the carpal tunnel located at the wrist, resulting in symptoms including pain, numbness, tingling, and/or weakness in the thumb, index finger, middle finger, and th