Show Me Wellness - Dr. Ron & Susan Hoyle INHC

Show Me Wellness - Dr. Ron & Susan Hoyle INHC Dr. Ron & Susan Hoyle INHC with their 45+ years of combined nutrition expertise, Dr. Ron & Susan use Kinesiology to analyze the body.

Susan, a Certified Health Coach shares conscious living tips recipes to help you achieve longevity! 573-819-7513

If your soul needs a little calm this weekend… 🎙️💚I recorded a podcast episode to help you slow down, breathe deeper, an...
12/14/2025

If your soul needs a little calm this weekend… 🎙️💚
I recorded a podcast episode to help you slow down, breathe deeper, and come back to center.

Perfect for a walk, car ride, or quiet moment in the kitchen.

👉 Podcast link in comments





A quick weekend reminder: slow down. 💛Digestion doesn’t work well in a hurry. When we eat stressed, rushed, or distracte...
12/13/2025

A quick weekend reminder: slow down. 💛

Digestion doesn’t work well in a hurry. When we eat stressed, rushed, or distracted, the body stays in “fight or flight” — and bloating, heaviness, and discomfort show up fast.

Try this today:
✨ take 3 slow breaths before your first bite
✨ chew a little longer than normal
✨ put your fork down between bites

Small shifts. Big difference.

👉 Blog link in comments (digestive deep dive)




✨ Let’s Go Deeper: What the January Metabolic Reset Actually Is ✨I thought today would be the perfect day to share a dee...
12/13/2025

✨ Let’s Go Deeper: What the January Metabolic Reset Actually Is ✨

I thought today would be the perfect day to share a deeper look at the January 5th Metabolic Reset — the program I’ll be leading into the new year.

So many of you asked what it is, how it works, and how it’s different from a short reset… so let’s break it down simply, clearly, and in a way that makes sense.

⸻

⭐️ What the Metabolic Reset Is

At its core, it’s a 21-day whole-food program designed to:

🌿 calm chronic inflammation
🌿 reset the metabolism at the cellular level
🌿 stabilize blood sugar
🌿 support detox pathways
🌿 nourish the gut
🌿 balance energy
🌿 and help the body find its natural rhythm again

It’s gentle — not extreme.
It’s intentional — not restrictive.
It’s whole food — not gimmicks.

You’re not starving.
You’re not counting calories.
You’re not “on a diet.”

You’re partnering with your body.

⸻

⭐️ Why 21 Days?

Because it takes about three weeks for the body to:

✔ reroute inflammation
✔ correct sluggish detox pathways
✔ restore enzyme activity
✔ reset taste buds
✔ balance hormones like insulin
✔ re-pattern the nervous system
✔ and reestablish metabolic flexibility

If youndod my 3 day reset you know—Three days gives you a taste of this.
But 21 days gives you something deeper:
a real shift.

⸻

⭐️ How It’s Different from the 3-Day Digestion Break

Your 3-Day Break was about:

✨ rest
✨ warm foods
✨ digestive ease
✨ calming inflammation
✨ grounding the nervous system

The Metabolic Reset goes further — because it adds:

✓ a structured step-by-step plan
✓ whole-food Standard Process support
✓ guidance each week by me!
✓ deeper detox support (but gentle!)
✓ long enough to create REAL metabolic change

Both are powerful.
But they’re powerful for different reasons.

⸻

⭐️ Who This Program Is Perfect For

✨ Anyone who feels sluggish
✨ Anyone inflamed after the holidays
✨ Anyone who wants to start 2026 grounded
✨ Anyone craving a fresh start
✨ Anyone wanting to improve blood sugar, digestion, energy or cholesterol
✨ Anyone wanting gentle weight loss without dieting
✨ Anyone who wants to feel LIGHTER — physically, emotionally, spiritually

If that sounds like you… you’re not alone.

⸻

⭐️ If You Want to Learn More…

I’ll be sharing all the details inside** The Conscious Kitchen** as we prepare for January 5th.

👉 Join The Conscious Kitchen — link in comments.

That’s where recipes, guidance, behind-the-scenes, and deeper breakdowns will be.

A calmer, clearer, more intentional January is coming. And I’d love to walk it with you. 💚🌿

🔥 Comment “yes please” (or lessage me!) if you would like to receive more information about this amazing program.








Before-and-after labs don’t lie.When you give the body whole-food nutrition and remove the inflammatory triggers, it res...
12/10/2025

Before-and-after labs don’t lie.
When you give the body whole-food nutrition and remove the inflammatory triggers, it responds quickly — and beautifully.

This client’s triglycerides dropped from 426 to 161 in just 21 days during the Metabolic Reset.

No crash dieting.
No extremes.
No gimmicks.

Just whole food, gentle detox support, balanced blood sugar, and a guided plan that helps the body do what it’s designed to do: heal and rebalance.

If you’re looking to start 2026 with better:
• cholesterol
• energy
• digestion
• inflammation
• clarity
• and metabolic health…

then the January Metabolic Reset may be exactly what your body is asking for.

👉 Full program post coming this week
👉 Message me RESET if you want early details

Your body is capable of incredible things when you give it the right support. 💚






Did you know one of the most overlooked causes of bloating, fullness, and slow digestion is sluggish bile flow?Bile is y...
12/10/2025

Did you know one of the most overlooked causes of bloating, fullness, and slow digestion is sluggish bile flow?

Bile is your body’s natural “fat digester.”
If it’s thick, stagnant, or low (especially if you’ve had your gallbladder removed), food sits too long… which causes:
• bloating
• nausea after meals
• upper rib pressure
• gas
• constipation
• or feeling “puffy” after eating

The good news?

Supporting bile flow is simple — and it can change digestion fast.

Whole-food support like AF Betafood or Cholacol (bile salts) can:
✔ help break down fats
✔ reduce that heavy feeling after meals
✔ ease upper abdominal pressure
✔ support the liver + gallbladder
✔ improve digestion overall

If this sounds familiar, a quick nutrition check-in can help you uncover exactly what your body needs. You don’t have to live with uncomfortable digestion. 💚

👉 Message me “BILE” for personalized guidance.

12/09/2025

Prepping for the holidays means Christmas parties, cookie baking, eating foods and appetizers we don’t normally consume. How’s your digestion? This week at Show Me Wellness we’re all about digestion!

Check out the blog.

Text me if you need a consultation. 573-819-7513

12/09/2025

If you’re dealing with:
• bloating
• feeling heavy after eating
• or low energy after meals…

These are some of the earliest signals your digestion is struggling — long before bigger issues show up.

Warm, easy-to-digest foods (and even a simple cup of tea) can help calm the stomach, relax digestion, and shift your body into “rest and digest.”

Small habits add up. Your gut is always communicating — we just have to listen.

👉 More guidance in my new digestion Blog (link in comments)

Show Me Wellness - The Conscious Kitchen

Struggling with bloating? 🤢One of the top causes is actually low stomach acid — not too much. 🤦🏻‍♀️When your stomach isn...
12/09/2025

Struggling with bloating? 🤢

One of the top causes is actually low stomach acid — not too much. 🤦🏻‍♀️

When your stomach isn’t breaking down food well, it ferments, creates gas, and slows digestion… leading to that puffy, uncomfortable feeling so many people deal with daily.

The good news? 🥳

Sometimes something as simple as adding the right digestive enzymes or bile salts can make a world of difference — especially if you’ve had your gallbladder removed or your digestion has felt “off” for a while.

A simple nutrition check-in can help uncover exactly what your body needs to get back on track, naturally and gently.

If this sounds like you, you’re not alone.
I’d love to help you find the root cause and feel better again. 💚 Message me for a free consult!

👉 Blog link in comments






⭐️⭐️⭐️⭐️⭐️ Real results. Real people. Real change.I love sharing reviews like this because the 21-Day Metabolic Reset is...
12/08/2025

⭐️⭐️⭐️⭐️⭐️ Real results. Real people. Real change.

I love sharing reviews like this because the 21-Day Metabolic Reset isn’t a “diet” — it’s a gentle, whole-food reset that helps calm inflammation, support digestion, stabilize blood sugar, and bring your body back into balance.

This client experienced:
• better digestion
• improved energy
• less inflammation
• clearer breathing
• and overall better health

When you give your body what it needs — and remove what’s slowing it down — it responds beautifully.

If you’re thinking about starting 2026 feeling lighter, clearer, and more aligned…

👉 Details will be shared this week.
Message me “RESET” if you want early info.









12/07/2025

Feeling the pace of the season?
These holiday journal prompts are designed to help you slow down, breathe, and reconnect with what truly matters. ❤️✨

Inside The Conscious Kitchen community, I’m sharing more prompts, reflections, and gentle ways to bring peace back into your daily rhythm.

If you’re craving a calmer, more intentional holiday season…
you’ll love this.

👇 Link in comments to join The Conscious Kitchen.
We’d love to have you there. 🫶

New blog just went live this morning!If you’ve been feeling tired, bloated, or ‘off,’ this one’s for you.👉 Why Digestion...
12/06/2025

New blog just went live this morning!
If you’ve been feeling tired, bloated, or ‘off,’ this one’s for you.

👉 Why Digestion Matters!

Read the full blog here:
👉🏼 https://bit.ly/422yV5l






12/06/2025

If this season feels a little busy or overwhelming, this episode is your reminder to pause… breathe… and come back to what truly matters.
I’m sharing two simple stories that reveal why presence always outweighs presents — and why the small traditions become the memories that last a lifetime.

🎧 Listen now: link in comments
If this resonates, feel free to share it with someone who needs a moment of calm tonight. 💛



Address

405 Middleton Drive
Ashland, MO
65010

Opening Hours

Monday 12:30pm - 2pm
Tuesday 12:30pm - 2pm
Wednesday 12:30pm - 6pm
Thursday 12:30pm - 2pm
Friday 9am - 5pm

Telephone

+15738197513

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My Story

Susan Hoyle INHC, I'm a holistic life coach who guides women through a process of self discovery, moving them into living a life of energy, joy and purpose so they can live the healthiest they've ever been!