Show Me Wellness - Dr. Ron & Susan Hoyle INHC

07/22/2025

🚨 NEW FLASH! 🚨

Tuesdays just got a whole lot better!

We’re now open for Drop-In Hours every Tuesday—no appointment needed!
Stop in to refill, recharge, and reconnect.

🕘 Every Tuesday
➡️ 9:00 AM – 12:00 PM
➡️ 2:00 PM – 6:00 PM

What’s waiting for you?

✔️ Standard Process supplements
✔️ Young Living essential oils
✔️ Personal wellness support
✔️ Friendly faces & calm vibes

Whether you need a bottle of Min-Chex, a bottle of Lavender, or just a friendly face—we’re here. 🫶🏼

🌿 Come as you are. Leave feeling supported.

📍 Located in the heart of Ashland | Show Me Wellness—

07/21/2025

🚨 ‼️ Missouri friends… it’s not just hot—it’s recipe-for-dehydration hot! 🥵💧

Starting today and continuing all week, we’re looking at real heat across Missouri.
This kind of weather can sneak up on your body fast—and water alone might not be enough.

But here’s the kicker: it’s not just about drinking more water.
If your cells aren’t absorbing that water—because you’re low in essential minerals—you might still feel fatigued, foggy, or just “off.”

🧂 Minerals are the unsung heroes of hydration.
They help your body actually use the water you drink and support everything from muscle function to mood and metabolism.

Some signs you might be dehydrated or low in minerals:
• Dry skin or eyes
• Dizziness or headaches
• Cramping or restless legs
• Low energy
• Brain fog
• Sugar cravings

✨ One of my go-to solutions? Standard Process mineral support.
Depending on your needs, we may use:

🔹 Organically Bound Minerals – a gentle whole-food blend with alfalfa and kelp for trace minerals and detox support.
🔹 Trace Minerals-B12 – great if you need extra adrenal or nervous system support, especially during stress or recovery.
🔹 Min-Tran – a calming blend of minerals that supports hydration and your nervous system.

☀️ If you’re sweating more than usual, traveling, recovering from illness, or just feeling “off”—your body might be asking for more than water.

📍 Message me if you want help figuring out the best mineral support for you—or stop by the office to grab what you need.

🚨 Office is open for drop in/pick up Tuesday’s 9-12 and 2-6!!

🫶 Let’s keep you balanced, energized, and well.

Show Me Wellness - The Conscious Kitchen

showmewellness4u.com

07/16/2025

🌿 Prevention Matters: A New Shift in Health Care 🌿

The American Medical Association (AMA) just released a new policy emphasizing prevention as a vital part of care—especially for chronic illnesses like cancer. 🙌

When it comes to breast cancer, the conversation is evolving. Research now supports the protective role of whole soy foods (like edamame, tofu, and tempeh) in breast health—even for survivors. This is a powerful shift from old fears about soy, and a reminder that food truly can be medicine. 💪

It’s encouraging to see mainstream medicine beginning to align with what many of us in holistic care have known all along: prevention is powerful, and the body thrives with the right nourishment.

Show Me Wellness - The Conscious Kitchen

showmewellness4u.com

The AMA now urges doctors to promote diet and lifestyle changes to help prevent breast cancer. Learn what this means for patients.

07/15/2025

What if your nervous system isn’t just “stressed”—but out of sync?

We often hear about adrenal health and burnout, but what many people don’t realize is that chronic stress affects something deeper: your autonomic nervous system—the delicate balance between “fight or flight” and “rest and repair.”

When this system is stuck in overdrive, you might feel:
• Wired but exhausted
• Restless at night, anxious during the day
• Like your body is revving even when you’re sitting still

That’s where Drenamin shines.

This foundational whole-food supplement supports not only your adrenals but also the regulation and calming of the nervous system—helping your body remember how to exhale, how to soften, how to settle.

It’s often the missing piece for those who’ve “tried everything” for sleep, energy, or anxious tension.

As we move into new seasons of life, many of us feel the shift—but can’t quite name it. Drenamin helps the body recalibrate, making space for a more grounded, resilient you.

✨ Not just energy support—nervous system realignment from the inside out.

🚨 I keep Drenamin in stock at the office for local pick-up, or you can order it online if that’s easier! Just ask if you need help getting started or link to order in comments!

Free consultations—text or call 573-819-7513

Show Me Wellness - The Conscious Kitchen

showmewellness4u.com

07/14/2025

When life starts unfolding faster than you can process… breathe, pause, reflect. The space between is holy too.

Sometimes we go through seasons where life is moving faster than we can process it.

Things shift, conversations unfold, timing feels too perfect to ignore… and we’re left in a pause between what was and what’s becoming. Never doubt this pause! It’s where deep healing lives!

I’ve been in that space lately—and I wrote a blog about it. If you’ve ever felt caught in the quiet mystery of change, this might speak to you.

💻 Read here: showmewellness4u.com/blog

If you’re interested in deep dive on more subjects like this, please join my Show Me Wellness- The Conscious Kitchen women’s group! Show Me Wellness - The Conscious Kitchen

07/09/2025

When your gut is off, it’s often not just about food. Sometimes it’s about everything else you’ve been carrying.

Stress, emotional buildup, and long seasons of “pushing through” can take a quiet toll on the gut — leading to bloating, fatigue, immune issues, and that feeling of being off in your own body.

Over time, this kind of stress can disrupt your microbiome and create something called digestive dysbiosis — an imbalance that throws your whole system out of rhythm.

One gentle tool I turn to when the gut needs help restoring balance is Biofilm ProBalance. It supports the breakdown of biofilms — the protective layers that bad bacteria and yeast can hide behind — especially after stress, illness, or long-term imbalance.

💛 This isn’t about perfection. It’s about supporting your body’s natural ability to reset.

If your gut’s been speaking up lately… maybe it’s time to listen.

📎 Message me if you’d like to learn more, or visit our website here: 👇🏼

http://bit.ly/3IaFoEb

🧠 Bonus: You can also read my latest blog, The Sacred Return, about the moment I finally started listening to my body: 👇🏼

http://bit.ly/3GzcKfe (optional)

Show Me Wellness - The Conscious Kitchen

07/08/2025

Tuesday Morning Inspiration. When you learn to feel the shift. Healing, intuition and an unexpected visitor. 🦅

Something special happens when people stick with the process long enough to recognize when their body has shifted — when balance is restored and things just feel different.

It’s hard to describe until you’ve experienced it yourself:👉 That moment when you know something’s off — or when you realize your body has started to reset.

In this quick video, I talk about what that looks like in long-term care — and how working together over time helps people tune into their bodies with more confidence and ease.

Oh… and halfway through, an eagle flew right over me. 🦅 I went completely speechless — and honestly, I think that pause meant something, too.

🧡 Grateful for these reminders. And for all the patients learning to trust what their bodies already know.

Show Me Wellness - The Conscious KitchenBlog link 👉🏼 https://bit.ly/3GzcKfe

Call for free consult and how you too can learn to listen to your body!573-819-7513

07/07/2025

🌿 Are you feeling tired but wired? Struggling with weight loss or digestive issues? It might be time for a reset.

At Show Me Wellness, Dr. Ron Hoyle brings over 40 years of experience in chiropractic care, and Susan Hoyle, INHC, offers 20+ years of expertise in lifestyle education and whole food nutrition. Together, they focus on uncovering the root causes of your symptoms through personalized nutrition programs and comprehensive health evaluations. Whether you’re dealing with low energy, inflammation, or just know something feels “off,” we’re here to help you reconnect to vibrant health and longevity.

💚 Free consultations available
💚 Personalized support from Dr. Ron & Susan Hoyle
💚 Located inside Ashland Chiropractic

Call or text to schedule: 573-819-7513

Show Me Wellness - The Conscious Kitchen

showmewellness4u.com

07/01/2025

🎆 Heading into the 4th of July 🎆
A quick reminder as we move into the holiday—this is a time when our adrenals can take a hit from extra stress, travel, alcohol, or disrupted routines. If you’re feeling a little off, wired but tired, or just want to stay balanced, now’s the time to support your system.

✨ We’ll be in the office today and have some great tools for adrenal health and energy support—whether it’s supplements, muscle testing, or a quick check-in.

📲 Text me at 573-819-7513 if you need an appointment or want to grab something before the long weekend!

Stay well and enjoy the 4th! 🇺🇸

07/01/2025

🦋 New on the blog tonight…

“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” —Maya Angelou

Before the wings, there was a cocoon.
Before the beauty, there was breaking down and becoming unrecognizable.
It’s the sacred in-between—the space of becoming.

In tonight’s post, I share what it means to honor your cocoon season…
✨ The stillness.
✨ The struggle.
✨ The quiet, hidden transformation that no one else sees.

“You don’t have to rush your healing. You don’t have to explain your transformation. You just have to keep walking through the valley, knowing that you are not alone.”

🦋 Read the full post here:
showmewellness4u.com/blog

For more indepth wisdom and personal journal prompts to assist you in going deeper woth your personal growth join us in “The Conscious Kitchen” women’s group. Comment beloww for more info!

Show Me Wellness - The Conscious Kitchen

06/24/2025

🍎 Food is medicine—when we choose it consciously.

This quote from Wendell Berry says it all. It’s time we reconnect food and health at the root level. That’s what we do at Show Me Wellness. 💚

showmewellness4u.com

Free Consultation’s—call/text Susan @ 573-819-7513 and begin your wellness journey way today! 💪🏼

06/17/2025

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