Show Me Wellness - Dr. Ron & Susan Hoyle INHC

10/16/2025

You may have seen my Reel earlier this week about Whole Food Folate 🌿

Today I’m diving deeper — into what MTHFR really means, how it affects your body’s ability to detox and repair, and why this form of folate stands out.

If you’ve ever struggled with fatigue, mood swings, or “doing all the right things” but still not feeling your best… this one’s for you. 💚

👉 https://bit.ly/422yV5l

showmewellness4u.com

10/15/2025

Today’s nudge to tune in: your body speaks through the way you feel — are you listening? 👂

Ever notice how your mood, energy, and focus seem to rise and fall for no clear reason? 🫣

Sometimes it’s not just stress or hormones — it’s your body’s chemistry trying to find balance. 🧬

✨ Folate plays a surprisingly powerful role in that process.

When your body can’t properly activate it, it can affect everything from brain fog and anxiety to sleep and stress resilience. 😩

I’ll be sharing more about this connection — and what to look for when choosing the right kind of folate — in my new blog tomorrow! 🌿

showmewellness4u.com

10/14/2025

10/14/2025

We’re in the office today! Set up your consultation by texting or calling 573-819-7513.




Show Me Wellness - The Conscious Kitchen

10/13/2025

Did you know that up to 40% of the population has a genetic variation that makes it harder to convert synthetic folic acid into the active form your body actually needs — folate?

If you have MTHFR, this can affect far more than you realize…

⚡️ Low energy and chronic fatigue
😣 Anxiety, mood swings, or irritability
🧠 Brain fog or difficulty focusing
💤 Poor sleep or restless legs
🩸 Elevated homocysteine (heart risk marker)
🌿 Hormone and fertility challenges
😔 Trouble detoxifying or recovering from illness

That’s why I’m diving deeper into Whole Food Folate — a clean, bioavailable source made from golden chlorella, organic collard greens, and organic turnip greens.

Stay tuned — I’ll be sharing exactly how this formula supports MTHFR patients (and how to tell if your supplement label is helping or hurting you). 💚

10/13/2025

If you have MTHFR, your body can’t properly convert folic acid into usable folate — and that can show up as fatigue, brain fog, anxiety, poor detox, and hormone imbalance.

I’ll be sharing more soon about why Whole Food Folate is a game-changer for MTHFR support and what to look for on your labels. 🌿💚

10/12/2025

🌱 Whole-Food Living Made Simple

Healthy eating doesn’t have to be complicated. 🌱

Discover how to build a nourishing plate, understand calorie density, and simplify your meals without giving up flavor (yes, even potatoes count!). 🥔

👉 Read the full blog:

https://bit.ly/422yV5l

What? You didn’t know there was a podcast also? Yes! Check out “The Conscious Life” podcast here 👇🏼

https://bit.ly/3UykYrv

Join me in our group “Show Me Wellness-The Conscious Kitchen” for simple recipes and everyday inspiration. Whether you are looking for healthy recipes, tips to live a healthy long life or jounal promps to guide you through lifes seasons…This is your spft place to land! Pull up a chair and join us! —we would love to have you!

Click the link below to join. 💚👇🏼

https://bit.ly/48CgWEs

Show Me Wellness - The Conscious Kitchen

showmewellness4u.com

10/11/2025

🌿 It’s here! 🎙️

Episode 7 – “Coming Home” is now live on The Conscious Life Podcast. 🎊

This week, I share what it truly means to come home — not just to a place, but to the quiet, sacred space within. A story of faith, surrender, and finding peace in the midst of life’s shifting seasons. 💛

Listen now (and be sure to follow to catch future episodes):

👉 https://susanhoyle4.podbean.com

“The peace we search for ‘out there’ has been within us all along.”

showmewellness4u.com

10/09/2025

Sometimes coming home isn’t about a place… it’s about a presence. 💛

This Saturday at 8 AM, a new episode of The Conscious Life Podcast drops — “Coming Home.”
A heartfelt reflection on faith, surrender, and finding peace within.

🎧 Listen (and follow so you’ll get notified when it’s live):
👉 https://susanhoyle4.podbean.com

Show Me Wellness - The Conscious Kitchen

showmewellness4u.com

10/05/2025

💧 Hydration Check! 💧

You might be surprised how often dehydration shows up in bloodwork — even in people who think they’re drinking enough water. 💦 It’s one of those simple things that can make a big difference in how your body functions every single day.

Here’s why water matters more than you think:

🧠 Your brain is ~75% water — dehydration can lead to brain fog and mood changes.
💪 Your muscles are ~75% water — without enough, you may feel tired, weak, or sore.
🩸 Your blood is ~85% water — proper hydration keeps it flowing smoothly and supports heart health.
🫁 Your lungs are ~90% water — hydration supports oxygen exchange and energy.
🦴 Even your bones are 24% water — showing how essential water is, right down to your structure.

Water also helps your body:
✅ Absorb nutrients
✅ Convert food into energy
✅ Support detox pathways
✅ Regulate temperature

💡 Pro Tip: If you’re waiting until you feel thirsty, you’re already mildly dehydrated. Sip water consistently throughout the day — and don’t forget that fresh fruits and veggies help hydrate you too! 🥒🍉

How’s your hydration today? 💧👇

Show Me Wellness - The Conscious Kitchen

showmewellness4u.com

09/29/2025

Every bite is a choice: are you feeding the darkness or fueling the light?

I just published a new blog that’s been on my heart: Food, Mood, and the Hidden Connection.

It’s about how what we eat shapes not only our body, but also our energy, our mindset, and even how we show up for others.

Read the full post here: 👇🏼
https://bit.ly/422yV5l

Podcast coming this week! Check out past podcasts here: https://bit.ly/3UykYrv

Show Me Wellness - The Conscious Kitchen

showmewellness4u.com

09/14/2025

🌍💜 New Podcast Episode is Live 💜🌍

When the World Feels Heavy:

Finding Light in the Darkness

This week my heart felt heavy. Maybe yours did too. In this gentle episode, I share how I’m finding peace in uncertain times—one small act of love at a time.

✨ Even in the valley, there is light.
✨ You are not alone.

🎧 Listen here: https://bit.ly/3UykYrv

Show Me Wellness - The Conscious Kitchen

https://showmewellness4u.com