Five Flavors Food Ways

Five Flavors Food Ways Forgot what real food is? Individuals & institutions alike can benefit from getting in touch with th

An integral part of my practice of Chinese Medicine and acupuncture is counseling patients regarding the best food choices to support their health. My training included Western Nutrition, Biochemistry, and Chinese Nutrition -- which is focused on using the five flavors and five colors, along with eating according to season, according to locality, and according to lifestyle to create a balanced diet suitable for the individual and suitable for the climate, activity level, and physical needs of a community. The concepts of Chinese Medicine diet can be applied to any kind of cuisine from anywhere in the world. By using these concepts, cooking from scratch can be demystified, reliance upon processed foods laden with chemicals, herbicides and pesticides can be foregone, and anyone can learn to be the master of their own kitchen and contribute to their continued health with the basic building block of food -- and create community with others while doing so!

now here;s a good baking tip.
11/17/2022

now here;s a good baking tip.

Finishing at a lower temperature ensures a silky, smooth pie. Pumpkin Pie recipe: https://cooks.io/3Uq4i3h

i haven't posted anything new for a while. all i can say is, for those who still have fear of the kitchen and don't real...
11/17/2022

i haven't posted anything new for a while. all i can say is, for those who still have fear of the kitchen and don't realize that using your kitchen and cooking from scratch is vital to physical, mental and emotional health, jamie oliver is a great resource for recipes, techniques and encouragement.

now this is a recipe worth looking into!
08/22/2021

now this is a recipe worth looking into!

In the first weeks after my arrival in Taipei, I ate more of these eggs than I’d like to admit.

05/16/2021

haven't posted here in a while....if you haven't visited my YouTube channel -- Isabeau Vollhardt -- you'll find a couple of recipes there and i'll get another one up soon. what are you cooking these days?

if you're staying in and have a family to feed, this could be good!
03/17/2020

if you're staying in and have a family to feed, this could be good!

This simple pork shoulder is rubbed with miso and roasted over onions and apples for a low-effort main dish. Get the recipe at Food & Wine.

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