Sarah Sol Yoga

Sarah Sol Yoga Yoga Instructor. Sarah teaches in-studio classes at Rogue Valley Yoga, workshops, teacher trainings, mentorships and private sessions in Ashland.

Sarah Sol Yoga
Offers private yoga sessions and weekly scheduled Yoga classes in-studio and on line. Sign up at:
http://SarahSol.yoga

Weekly Schedule:
Mondays:
9am Gentle Yoga, Newly prerecorded

Wednesdays:
9am Chair Flow, Newly prerecorded

Thursdays:
8am Flow all Yoga pod,
10am Yoga Basics Live Stream Zoom
6pm Flow all Yoga Pod

Fridays:
9:30am Yoga Basics Pod

Private Sessions:
Thursday afternoons in Ashland
Some weekend time is sometimes available upon request in Phoenix

🌕🌖🌗🌘🌑🌒🌓🌔 This is beautifully expressed. It’s this exact state of suffering that yoga works to untangle. It’s a kind of h...
09/25/2025

🌕🌖🌗🌘🌑🌒🌓🌔
This is beautifully expressed. It’s this exact state of suffering that yoga works to untangle. It’s a kind of healing that no one can do for you. And you can’t do it for anyone else. But it sure is nicer to do it independently together. 🙌🏽

wax on. wax off
09/25/2025

wax on. wax off

🥰
09/25/2025

🥰

It's not everyday we leave a review for our own business, but thought this was worth sharing.

Bias, yes. 😇 But I would love to share another side of the coin. To the best of my ability and 20 years of teaching experience, I do hold our faculty and staff to the highest standard of yoga vocation and client experience. It’s not enough to talk the talk. We are a faculty and staff who continue to mentor, learn from each other and grow together.

But beyond the workings of the business, it is an absolute joy to walk the walk with our diverse community of students. Committing to a yoga practice is always met with some degree of life obstacles. It is inspiring to witness our little town’s resilience. The determination to prioritize our mind-body practice is infectious. It transcends the divisive climate in our current world. And it shows on and off the mat!

Our longtime students arrive with curiosity, levity, and a very special non-pretentiousness vibe. They are always so welcoming and helpful to newer students; regardless of age, gender, fitness capabilities, or what it took to get to Yoga.

Our new students arrive conscientious of the space and bravely step into unknown territory.

I can confidently speak for the RVY faculty and staff when I say, Rogue Valley Yoga students are one of the most supportive and inclusive communities out there!

09/24/2025
One of my absolute favorite annual practices, hands-down and up 💃🏻 🤗
09/22/2025

One of my absolute favorite annual practices, hands-down and up 💃🏻 🤗

The 10th Annual Thanksgiving Day morning practice with Sarah Sol is open for registration. This special holiday practice has been a community favorite!

Join Sarah for an intentional 108-minute Vinyasa All-levels, Yoga TuneUp ball massage, and Restorative Yoga Nidra.

"Aw man, I wish I didn't practice yoga before I ate all that food," said no one EVER.

While scheduling yoga on a holiday may feel like a tall order, this one is worth the juggle! Head out to your holiday festivities with a satiated body, a clear mind, and an open heart.

Yoga TuneUp therapy balls will be provided. A limited amount will also be available for purchase at a discounted rate at this event.

Member discount is automatically applied at checkout. Visit RogueValleyYoga.com to sign up!

08/15/2025

Yoga off the mat: I haven't had much exposure to the South in my life. I'll admit that I can go cross-eyed with my own prejudice when I encounter the sentiments expressed by the modern "Proud Boys", which this guy describes so colorfully.

However, it only takes a blink for me to appreciate this man's willingness to challenge the integrity of the groups he belongs to. I realize how blindly superior my ego feels when I inflate walls of judgment from the comfort of my echo chamber--as if the 'light of me' is made of different (better) material...? 🤨

But to question your beliefs and, when necessary, to stand in defiance of our own group's conditioning-- even at the risk of excommunication, abandonment, and bodily harm - that's the courage work.

"Beliefs are loyalty to an opinion that you've held for a long time. But the real loyalty we owe is to truth." (Unknown author).

The light of me sees the light of you. And that light is the same.
Namaste.

✨ I have something new to share with you Starting Monday, August 11th at 6:30 PM, I’ll be teaching Restorative & Healing...
07/31/2025

✨ I have something new to share with you

Starting Monday, August 11th at 6:30 PM, I’ll be teaching Restorative & Healing Touch - a deeply nurturing practice that’s become meaningful to me.
This isn’t just restorative yoga - it’s a complete healing experience that I’ve crafted with love. I’ll guide you through skilled hands-on adjustments, energy work, pranayama, and meditation to help you consciously release tension from your body, mind, and soul.
I welcome everyone - regardless of physical ability. I believe your body knows exactly what it needs, and I’m here to support that journey. ✨
💎 I’m keeping it intimate with just 8 students so I can be sure you receive plenty of individual attention💰 $24 drop-in | this class is included in unlimited memberships ⚠️ Please sign up early - these small classes fill quickly!
Ready to experience this healing journey with me? Book your spot: https://www.wellnessliving.com/schedule/rogue_valley_yoga

This is Louisa. We met in a Kirtan class with  and we said yes to being total beginners together — me on harmonium, her ...
07/19/2025

This is Louisa. We met in a Kirtan class with and we said yes to being total beginners together — me on harmonium, her on guitar. It was love at first wobbly, off-beat jam.

We show up once a week to wing it because doing something new with someone you love? That’s the real yoga. That’s nervous system medicine. That’s sacred.

An advanced yoga practice isn’t about mastering the pose. It’s about returning, again and again, with curiosity and courage. About lightening the ego load enough to say: “I’ll try. Even if I suck.”

So find a beginner friend. Say yes to the thing you’ve been avoiding. Let yourself be messy, musical, miraculous.

We all belong here. Cheers to winging it.

07/08/2025

Follow me on instagram. 🌞

0 Followers, 12 Following, 3 Posts - See Instagram photos and videos from Sarah Sol Yoga ()

Congratulations to this Wonder Woman! RVY Teacher Training and mentorship program is by far the most comprehensive and c...
07/08/2025

Congratulations to this Wonder Woman! RVY Teacher Training and mentorship program is by far the most comprehensive and challenging trainings on every level. Jennifer came through swingin’! And the journey continues…

If you’re interested in our Yoga Teacher training and mentorship program, join us on July 20 for an informational discussion and Q&A after our graduate donation class. The donation class starts at 10:30am and the discussion begins at 12:15pm.

I will be there along with a few Teacher Training graduates. So feel free to come with your friends and questions!

Join me for Prana Flow 2-3 on Wednesdays at 7:30am throughout July. I am subbing in for our talented Ellie Zignego. :) w...
06/30/2025

Join me for Prana Flow 2-3 on Wednesdays at 7:30am throughout July. I am subbing in for our talented Ellie Zignego.
:) www.RogueValleyYoga.com

Address

Ashland, OR

Opening Hours

Monday 9am - 2:30pm
Tuesday 7:30pm - 2:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

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