Sarah Sol Yoga

07/31/2025

✨ I have something new to share with you

Starting Monday, August 11th at 6:30 PM, I’ll be teaching Restorative & Healing Touch - a deeply nurturing practice that’s become meaningful to me.
This isn’t just restorative yoga - it’s a complete healing experience that I’ve crafted with love. I’ll guide you through skilled hands-on adjustments, energy work, pranayama, and meditation to help you consciously release tension from your body, mind, and soul.
I welcome everyone - regardless of physical ability. I believe your body knows exactly what it needs, and I’m here to support that journey. ✨
💎 I’m keeping it intimate with just 8 students so I can be sure you receive plenty of individual attention💰 $24 drop-in | this class is included in unlimited memberships ⚠️ Please sign up early - these small classes fill quickly!
Ready to experience this healing journey with me? Book your spot: https://www.wellnessliving.com/schedule/rogue_valley_yoga

07/19/2025

This is Louisa. We met in a Kirtan class with and we said yes to being total beginners together — me on harmonium, her on guitar. It was love at first wobbly, off-beat jam.

We show up once a week to wing it because doing something new with someone you love? That’s the real yoga. That’s nervous system medicine. That’s sacred.

An advanced yoga practice isn’t about mastering the pose. It’s about returning, again and again, with curiosity and courage. About lightening the ego load enough to say: “I’ll try. Even if I suck.”

So find a beginner friend. Say yes to the thing you’ve been avoiding. Let yourself be messy, musical, miraculous.

We all belong here. Cheers to winging it.

07/08/2025

Follow me on instagram. 🌞

0 Followers, 12 Following, 3 Posts - See Instagram photos and videos from Sarah Sol Yoga ()

07/08/2025

Congratulations to this Wonder Woman! RVY Teacher Training and mentorship program is by far the most comprehensive and challenging trainings on every level. Jennifer came through swingin’! And the journey continues…

If you’re interested in our Yoga Teacher training and mentorship program, join us on July 20 for an informational discussion and Q&A after our graduate donation class. The donation class starts at 10:30am and the discussion begins at 12:15pm.

I will be there along with a few Teacher Training graduates. So feel free to come with your friends and questions!

06/30/2025

Join me for Prana Flow 2-3 on Wednesdays at 7:30am throughout July. I am subbing in for our talented Ellie Zignego.
:) www.RogueValleyYoga.com

06/23/2025

https://www.instagram.com/sarahsolyoga?igsh=MXV6ZGJpNjJmeTBpZg%3D%3D&utm_source=qr

Whipping up an Instagram satellite. Follow me there for updates on Classes, Teacher Trainings and general yoga nerdery and shenanigans.

0 Followers, 12 Following, 3 Posts - See Instagram photos and videos from Sarah Sol Yoga ()

06/22/2025

 Before signing up for a yoga intensive or any kind of teacher training program, there are some important questions you should ask.

The first, and most important, is this: What is your intention for deepening your studies?

There are several training avenues to consider, depending on your goals. Whether you aim to teach yoga to your local community, deepen your personal practice, or apply these teachings to another field, it's crucial to research the program thoroughly. Ensure that the person teaching you is genuinely interested in your development as a student.

I cannot emphasize enough the importance of checking out the studio and the instructors, as well as speaking to individuals who have previously completed the program.

If it seems like they are trying to sell you a program despite your limited experience with yoga (maybe you've only been practicing for a few months), put a pause on teacher training but continue exploring yoga! If you inquire about their training program and all they can say is that it's "certified" by some alliance without any substance, be wary. If they accept you into their program without assessing your practice, it's time to rethink your options. If they offer you a series of pre-recorded videos for $99 or $5000 to complete at "your own pace" and promise you'll be a "certified" teacher, consider it a red flag. If your goal is to teach yoga and the alumni shares that they never truly practiced teaching until an awkward final demonstration, that's another warning sign. Lastly, if you do not feel 100% confident in the lead instructors, do not sign up.

You will not learn to teach yoga effectively to a room full of people unless you are practicing in a supportive environment alongside others. While online courses may provide some academic benefit, nothing compares to the experience of learning in a room with fellow students.

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01/08/2025

Ready to take your practice to the next level?

Join us for Rogue Valley Yoga’s Teacher Training & Mentorship Program, beginning February 21, 2025. Whether you’re aspiring to teach or seeking a deeper connection with your practice, this training will empower you to root down, rise up, and share the gift of yoga with confidence.

Led by experienced instructors, our program combines in-depth training, mentorship, and a supportive community to help you grow on and off the mat.

Space is limited! Secure your spot today at RogueValleyYoga.com.

01/03/2025

Kick off the first Monday of the year with renewed energy at our brand-new location! I’ll be stepping in for the wonderful Ellie to lead a revitalizing one-hour Prana Flow class. This all-levels class will certainly start your year on a high note! See you there. :)
https://roguevalleyyoga.com/schedule

01/02/2025

New yoga home is warmed up and ready.

12/24/2024

One day remains until the end of the RVY New Home Kickstarter campaign. We are gathering our resources and preparing for the labor and delivery of Rogue Valley Yoga's new home.

We will be closed for Christmas and will then hold our final classes of the year. Saturday, December 28 will be our last classes in The Dome, after which we will close it down.

The big move will take place on December 28 and 29.

The day after, we’ll formally close The Dome and embark on this new adventure! Just like in yoga, profound change begins with the physical before flowing into the subtle realms. With the physical labor complete, our sacred initiation ceremony will unite us, honoring the strong foundation we’ve built together. Closing The Dome is an opportunity to reflect on how our roots are both enduring and adaptable. We are leaving our beloved space in better condition than we found it, nurturing the essence of our practice through this act of release.

Our new home will begin with a quiet initiation ceremony, awakening our altar and establishing this fresh space as a nurturing container for ongoing growth and healing. Here’s to new beginnings and the meaningful journey ahead!

Over the past two years, we’ve rooted deeply into our practice and our community, creating a space of connection, growth, and resilience. Now, it’s time to rise.

As we prepare to move into our new studio on January 1, 2025, we’re reaching out for your support through our Kickstarter. Your contributions will help us transform this new space into a sanctuary for all—a place where we can continue to grow together.

👉 Join our Kickstarter and check out the exciting rewards!
👉 Share this campaign with friends and family.

Together, let’s root deeper and rise higher.

🙏 Kickstarter: https://www.kickstarter.com/projects/sarahsol/rogue-valley-yoga-new-yoga-home-in-ashland

12/20/2024

🎉 We did it! 🎉 Thanks to YOU, our amazing community, we’ve officially hit our Tier 1 goal of $6,000! Your support is bringing Rogue Valley Yoga closer to its new home, and we couldn’t be more grateful.

With 8 days left, we’re reaching for the stars—our Tier 2 goal of $15,500!

Here’s what your continued support will help us achieve:
👉 Enhance the space with comfortable finishes for a serene and welcoming vibe.
👉 Bring in the pros for specialized projects, so we can focus on what we do best—teaching yoga and building community.
👉 Prepare our teachers and schedule for an inspired and seamless start to the new year.

Every dollar counts and brings us closer to creating a space that supports your practice and well-being.

If you haven’t yet, consider contributing or sharing our Kickstarter with friends and family. Together, we can make this vision a reality!

https://www.kickstarter.com/projects/sarahsol/rogue-valley-yoga-new-yoga-home-in-ashland

Let’s keep the momentum going!