12/26/2025
According to a recent Les Mills survey, 85% of group fitness participants (like those attending yoga) feel a stronger sense of community compared to those who work out alone.
That number makes sense to us. When you practice with others, breathing and moving together, and showing up even when motivation is low, something changes. Practicing together builds trust, accountability, and a quiet sense of belonging you just don’t get alone.
At Rogue Valley Yoga, this is what matters most to us. Our classes are more than just poses or flexibility. We focus on building a supportive space where everyone feels seen, welcomed, and part of something meaningful. It’s the smiles before class, the grounding breath after, and the quiet “I’m so glad I came” at the door.
If you want connection, community, or just a place to feel at home, come join us on the mat. Your people are waiting for you. 🧘♀️💛
Tag someone you’d bring to class.
