Sarah Sol Yoga

02/23/2026

Back at it again with one of my favorite annual weekends with my dear sister-friend-colleague, Krista Holland. Over the years, Krista and I have built this immersive and satiating deep dive into the yoga core, the nature of the Bundas and arm balances, followed by an unpacking of how the human body mind and heart can be nurtured into Balance embodiment.

This particular immersion is offered in the Rogue Valley Yoga teacher training and mentorship program. This year we are opening up six spots for our past alumni and experienced practitioners to join the cohort for a day.

If you would like to join us, reach out. There’s only six spots available so that the work stays focused, individualized, and intentional. Reach out to apply. Must be pre-registered with a direct link.

Join the 2026 Teacher Training cohort for a special one-day advanced immersion designed for experienced practitioners and previous TT graduates.

12:30–2:30 PM — Deep dive into the bandhas and intelligent arm balance progressions with Lead Instructor Sarah Sol. Refine the yogic core, explore effort and ease, and build sustainable strength from the inside out.

2:30–3:30 PM — Shared kitchari lunch (provided), the traditional Ayurvedic dish for nourishment and balance.

3:30–6:00 PM — Introduction to Ayurveda with Senior Instructor Krista Holland. Discover how yoga understands individual constitution through nature, nurture, and nourishment — and how this framework supports balance in both practice and daily life.

Open to experienced practitioners and TT graduates who want to enter the training container for the day.

Six guest spots only!

01/31/2026

2026 Teacher Training and Mentorship program begins Feb 20th. This will be the last TT session until 2028. There are spots available.

Join us this Saturday, Jan 31st at 1 pm for a FREE informational discussion and Q&A with the faculty and graduates.

01/18/2026

Spots open! Direct link for sign up:
https://www.wellnessliving.com/rs/event/rogue_valley_yoga?k_class=903179&k_class_tab=63453

01/13/2026

Teacher training begins in February. Join us free informational discussion and Q&A on Saturday, January 31. 1 PM at Rogue Valley Yoga.

Meet the instructor, ask questions, talk to alumni and have some snacks. All are welcome!

12/26/2025

12/26/2025

According to a recent Les Mills survey, 85% of group fitness participants (like those attending yoga) feel a stronger sense of community compared to those who work out alone.

That number makes sense to us. When you practice with others, breathing and moving together, and showing up even when motivation is low, something changes. Practicing together builds trust, accountability, and a quiet sense of belonging you just don’t get alone.

At Rogue Valley Yoga, this is what matters most to us. Our classes are more than just poses or flexibility. We focus on building a supportive space where everyone feels seen, welcomed, and part of something meaningful. It’s the smiles before class, the grounding breath after, and the quiet “I’m so glad I came” at the door.

If you want connection, community, or just a place to feel at home, come join us on the mat. Your people are waiting for you. 🧘♀️💛

Tag someone you’d bring to class.

09/25/2025

wax on. wax off

09/25/2025

🥰

It's not everyday we leave a review for our own business, but thought this was worth sharing.

Bias, yes. 😇 But I would love to share another side of the coin. To the best of my ability and 20 years of teaching experience, I do hold our faculty and staff to the highest standard of yoga vocation and client experience. It’s not enough to talk the talk. We are a faculty and staff who continue to mentor, learn from each other and grow together.

But beyond the workings of the business, it is an absolute joy to walk the walk with our diverse community of students. Committing to a yoga practice is always met with some degree of life obstacles. It is inspiring to witness our little town’s resilience. The determination to prioritize our mind-body practice is infectious. It transcends the divisive climate in our current world. And it shows on and off the mat!

Our longtime students arrive with curiosity, levity, and a very special non-pretentiousness vibe. They are always so welcoming and helpful to newer students; regardless of age, gender, fitness capabilities, or what it took to get to Yoga.

Our new students arrive conscientious of the space and bravely step into unknown territory.

I can confidently speak for the RVY faculty and staff when I say, Rogue Valley Yoga students are one of the most supportive and inclusive communities out there!

09/24/2025

09/22/2025

One of my absolute favorite annual practices, hands-down and up 💃🏻 🤗

The 10th Annual Thanksgiving Day morning practice with Sarah Sol is open for registration. This special holiday practice has been a community favorite!

Join Sarah for an intentional 108-minute Vinyasa All-levels, Yoga TuneUp ball massage, and Restorative Yoga Nidra.

"Aw man, I wish I didn't practice yoga before I ate all that food," said no one EVER.

While scheduling yoga on a holiday may feel like a tall order, this one is worth the juggle! Head out to your holiday festivities with a satiated body, a clear mind, and an open heart.

Yoga TuneUp therapy balls will be provided. A limited amount will also be available for purchase at a discounted rate at this event.

Member discount is automatically applied at checkout. Visit RogueValleyYoga.com to sign up!

07/31/2025

✨ I have something new to share with you

Starting Monday, August 11th at 6:30 PM, I’ll be teaching Restorative & Healing Touch - a deeply nurturing practice that’s become meaningful to me.
This isn’t just restorative yoga - it’s a complete healing experience that I’ve crafted with love. I’ll guide you through skilled hands-on adjustments, energy work, pranayama, and meditation to help you consciously release tension from your body, mind, and soul.
I welcome everyone - regardless of physical ability. I believe your body knows exactly what it needs, and I’m here to support that journey. ✨
💎 I’m keeping it intimate with just 8 students so I can be sure you receive plenty of individual attention💰 $24 drop-in | this class is included in unlimited memberships ⚠️ Please sign up early - these small classes fill quickly!
Ready to experience this healing journey with me? Book your spot: https://www.wellnessliving.com/schedule/rogue_valley_yoga