GYM FLO

Premium Sports Nutrition supplements designed to fuel performance. Products with no false claims, onl

02/07/2024

‼️NEW MACHINE ALERT‼️

New hack squat and leg press added to the GymFlo Gym🤘

Easily convert it from a smooth hack squat to a heavy-duty leg day as a leg press⚒️

Message us now to learn more about the gym to train yourself or Coaching your clients📲

07/07/2023

WEEKEND W.O.D 7-8🚀

Tomorrow is the Weekend WOD.

Saturday 8AM at the GymFlo Gym.

It's is a FREE/OPEN workout✅️

Bring a friend, bring some water, and let's get better together.

Workout below⬇️

Warm- up: 4 Rounds
10 Calories on airbike
Lateral Ball slam to wall 10

Workout: 4 Rounds
Squat to high pull 10
KB SA Press 10
Weighted Step ups 10
Battle Rope Slams 20
Dragon Fly 15

Finisher- 1 Mile Run/Walk to stop sign right outside the gym!

Get together with real people and do some real s**t.

See you tomorrow

05/03/2023

Guys! We need your help🙌

Go vote for Peggy Depew in the link in our bio, as she is currently in the top of the running for Ms. Health & Fitness!

Vote here-- https://mshealthandfitness.com/2023/peggy-depe

Peggy is such a positive part of the community here at GymFlo and a great example of pursuing happiness!

Address

10962 Richardson Road Suite E
Ashland, VA
23005

Website

http://www.gymflo.co/

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