The Brick House Fitness Center

The Brick House Fitness Center Total Fitness and Sports Performance, Group classes with certified instructors. Peronal training av Peronal training available.

Member hours 4am to 11pm Monday- Saturday and 4am to 3pm on Sunday.

04/13/2026

Ice cream for recovery 🍩

03/30/2026

You can’t out-train the one mistake:

Overeating

No amount of cardio or lifting will undo consistently eating in a surplus—especially when it’s coming from low-quality calories.

If you want real progress, here’s what actually matters:

‱ Prioritize protein – it’s the most satiating macronutrient, helps preserve/build lean muscle, and increases your metabolic demand through digestion. Translation: you stay fuller, longer, and burn more doing it.

‱ Limit excess sugar – it’s easy to overconsume, spikes hunger shortly after, and provides little satiety. It’s not “bad,” but unchecked, it quietly drives overeating.

‱ Eat with intention, not emotion – most people don’t struggle with training
 they struggle with consistency in the kitchen.

Training builds the engine. Nutrition determines whether it runs efficiently.

Dial that in, and everything changes.

03/17/2026

Full RESTOCKED!
Grab your Creatine while it’s here! 100 Servings, 100%Pharmaceutical Grade, GMP CERTIFIED, 3rd Party Certified!

03/16/2026

Outdoor conditions: Blizzard.
Running conditions: Basement.
Result: 5K complete

02/24/2026

Feel the best you’ve felt in a long time! đŸ’Ș
Take creatine daily and start to enjoy the results!

02/18/2026

Ladies — if you’re training hard, these aren’t “extras.” They’re nonnegotiables.
Creatine for strength.
Protein for muscle.
Electrolytes for performance + recovery.
Stop underfueling the body you’re trying to build. đŸ’ȘâšĄïž

01/19/2026

Stay locked in! 🔐

01/12/2026

Keep the consistency going in 2026!! Fuel up properly, train hard, feel great! đŸ’ȘđŸ„›

01/02/2026

Make 2026 the year of consistency! Show up every day!

12/31/2025

Step into the New Year by making every day count! đŸ’Ș Crush your 2026 goals!
#2026 #2025

Address

105 N 15th Street
Ashland, NE
68003

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 3pm

Website

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