The Brick House Fitness Center

11/26/2025

Take advantage of our BIGGEST SALE YET!!
2 days left!! KICKSTART YOUR YEAR THE RIGHT WAY💪

11/24/2025

PROTEIN COFFEE ☕️ 🍦
BLACK FRIDAY SALE LIVE NOW!! Up to 30% off!!!

11/22/2025

11/20/2025

OUR BIGGEST SALE OF THE YEAR! ALL PRODUCTS ON SALE!
Up to 30% off!!

11/19/2025

Tip #1: Eat More Protein (Yes, More)
One of the biggest game changers for me was increasing my protein intake. Protein keeps you fuller for longer, makes it easier to stay in a calorie deficit, and helps preserve muscle while losing fat. Focus on protein in every meal—think eggs, chicken, turkey, Greek yogurt, cottage cheese, or your favorite lean sources. You’ll feel satisfied and stay on track.

Tip #2: Move More—Especially Low-Intensity Cardio
You don’t need crazy HIIT sessions every day. I simply increased my steps and added Zone 2 cardio after every workout. It’s low-intensity, easy to recover from, and burns more calories than you think. Daily movement is one of the most underrated tools in weight loss.

Tip #3: It’s Not a Sprint—Stop Over-Restricting
This is a lifestyle, not a crash diet. Don’t restrict so hard that you set yourself up to binge. Eat good, quality food that you actually enjoy. When you stop labeling everything “good” or “bad,” it becomes so much easier to stay consistent. Sustainable choices beat perfection every single time.

11/17/2025

Consistency is 🔑!
Start your day with electrolytes and creatine to feel unstoppable during your morning routines!

11/03/2025

You’re training hard — but your progress is stuck.
Here’s why ⬇️

1️⃣ Nutrition: You’re under-fueling.
Muscle growth needs a calorie surplus and enough protein to trigger muscle protein synthesis (MPS).
👉 Aim for 1.6–2.2g of protein per kg of body weight, and 300–500 calories over maintenance.
If you’re not feeding the muscle, you’re just burning energy.

2️⃣ Sleep: You’re skipping recovery.
Most of your growth happens while you sleep — when growth hormone and testosterone spike.
Less than 7 hours = higher cortisol, slower recovery, less muscle.
👉 Shoot for 7–9 hours of quality sleep, every night.

3️⃣ Training: You’re not progressively overloading.
Your body adapts fast — if the load doesn’t increase, neither will your muscle.
👉 Track your lifts, add small increments weekly, and hit each muscle twice a week.

TL;DR: Eat enough. Sleep enough. Train with intent.
The basics are boring — but they build muscle. 💪

07/21/2025

The 16th Annual Brick House 5k run and 1&2 mile walk was a Huge Success! We want to thank the over 200 registrants for coming out and supporting the event and local Fellowship of Christian Athletes!

04/10/2025

Sun’s out, scoop’s in. Hydroboost loaded with carbs & electrolytes ☀️🥭🍍