White Oak Wellness

02/25/2026

March schedule is live. ✨

If you’ve been waiting for a sign to get consistent - this is it.

Inside Barre + Rebecca you get:
✔️ Live virtual barre ✔️ Full-body sculpt sessions ✔️ In-person class options ✔️ On-demand workout releases (for busy weeks 👏🏼) ✔️ Coaching, structure, accountability

No guesswork.
No random YouTube workouts.
No starting over every Monday.

This is for the woman who wants to feel stronger, tighter, more confident — and actually stick with it.

March is open.
Spots are limited.

Message me “MARCH” and I’ll send you the details. 💪🏼

02/23/2026

🚨🚨🚨Exciting News!!! 🚨🚨🚨 📚We have 2 new tutors at White Oak Wellness!! Check out their bios and availabilities! Message with inquiries!!
***Megan has a Bachelors Degree in Early Childhood Education (Orton Gillingham Approach trained) and worked in several public schools before becoming a homeschooling mom. Currently, she leads several area homeschool groups and teaches art, voice, and Kindermusik with Uptown Musik. She enjoys crafting, being in nature and cooking meals for her family.
*** Laura is Orton Gillingham, UFLI, and LETRS trained with 20 years of teaching experience!

02/23/2026

🚨🚨🚨EXCITING NEWS!!!🚨🚨🚨

📚We have some of the area’s BEST educators on our tutoring team!
We already know and love Mrs. Price, who is booked solid this semester.
Additionally, please welcome
💕Megan Kerns and 💕Laura Sparks as well! See their info below!
📝Message us with interest!

💙💚💛We have created quite the educational community here! h in

02/23/2026

02/20/2026

WOW Forest School is finally back in session after being frozen out!! 🌳There was no trace of the sun ☀️ - but we had an amazing time anyway.. even had a party and exchanged Valentine’s for our friends! ❤️

02/20/2026

💥 STRONG STARTS HERE. 💥

Chair-supported. Beginner-friendly.
Real strength. Real confidence.

$10.
First class FREE.

No pressure. Just progress.
Meet me at 11:15. 💙

02/20/2026

🔥 SATURDAY JUST GOT HOTTER. 🔥

10–11AM.
Long, lean muscle. Shaky legs. Big energy.

$15.
First class FREE.

Zero judgment. All vibes.
You in? 💜

02/14/2026

A soft place to land this Monday ✨

Slow, attentive bodywork on the table or mat-paired with homemade herbal oils
I have three offerings to choose from 🌱

Peach blossom to support nervous system settling
𖦹
Yarrow to support circulation
𖦹
Black birch with cottonwood bud to support ease around pain and inflammation
𖦹

1505 Carter Avenue Suite 104
Ashland, KY 41101

Text or call 859-490-3115 to reserve your time 🥀

02/14/2026

Join us tomorrow 💪✨ Every Saturday

EverydayStrength is made for real life, real bodies, and real beginners. This is a supportive, chair-assisted strength class designed to help you build confidence, improve mobility, and feel stronger in your daily activities.

No pressure. No intimidation. Just progress.

What’s in it for YOU 👇
🪑 Chair-supported & beginner friendly
💪 Build strength safely + gradually
🦵 Improve balance + stability
🤸 Increase mobility + flexibility
🧠 Boost confidence in movement
❤️ Feel stronger in everyday tasks
🎉 Encouraging, fun, judgment-free environment

You do NOT have to be in shape to start — this class helps you GET there.

⏰ 11:15am
📍 White Oak Welness
1505 Carter Ave. Ashland

Come as you are and let’s build strength together. Message me to save your spot or just show up ready to move 🙌

02/13/2026

Tomorrow morning = YOUR time to feel strong, confident, and energized ✨

Come move, sweat, and have FUN with us at barre! This workout is low impact but 🔥 super effective — and the energy and community make it even better.

What’s in it for YOU 👇
💪 Build strength + muscle tone
🩰 Sculpt long, lean muscles
🧘‍♀️ Improve flexibility + posture
⚡ Boost energy + mood for the whole day
🔥 Burn calories without high-impact stress
🤝 Supportive, uplifting, zero-judgment community
💖 One full hour focused completely on YOU

All levels welcome — truly. Just show up and I’ll guide you through everything.

⏰ 10-11am
📍 White Oak Wellness
1505 Carter Ave, Ashland

Message me to grab your spot or come join the fun in the morning 🎉