White Oak Wellness

05/12/2026

04/14/2026

Wedding singing in a cave!! 🥰

04/03/2026

.justice.bassist and Zombie: not just a Halloween song anymore 🤔 or is it still Halloween?

03/27/2026

Let’s talk about 40…

I feel like the moment I turned 40, my entire body shifted. I began holding water.. trying to work out but making zero progress in dropping the extra 10-15 that made me feel less like myself.
What’s worse, I didn’t even feel motivated to move my body. I noticed my entire dosha (Ayurvedic) had flipped! Which means all of the foods I was eating before were not compatible with my body now. I began to realize I needed to “let go” of a lot of emotional healing pieces, cycles, dynamics, negative self talk because I was holding it in my physical body, in the extra water, as a pattern. So I began doing Barre 2-3x a week. I began my female hormone protocol to balance hormones (please reach out with interest in this protocol! I love helping balance hormones!) I, of course, worked with my spiritual landscape to let go of toxic patterns, nourish my own self and cry out whatever I was holding onto in my body. I re-evaluated my Ayurvedic dosha and began eating accordingly. I prioritized eating more instead of less, but strategically, in certain windows of time. I prioritized healthy proteins that my personal body was resonant with.
Within the first month… I dropped the water weight and lost 5 lbs.
Then, my body really began transforming. To date, I have now returned to my comfortable weight (12 lbs lighter) have more daily energy once again and am soooooo much stronger!!! I feel balanced once again- finally! 💕💕If you feel resonant with this or want more information, reach out! Also, Join us on Tuesdays at 8a and Saturdays at 10a for Barre with Rebecca

03/19/2026

Energetic Update:
Now’s the time to be yourself.
Your whole entire self.
The energy over the next 48 hours is still very malleable and fluid. Use it to let go of what is not coming forward with you… break cycles.. say sorry.. say I love you. Be a better parent to your inner child. This is choice point energy. Saturday brings things more into form. We can use this time to reflect and choose higher levels of freedom and more wholeness. ❤️🦚🤩

03/12/2026

Just another day at WOW Forest School.. was beautiful yesterday! We soaked up the sun! ☀️ vid cred:

02/25/2026

March schedule is live. ✨

If you’ve been waiting for a sign to get consistent - this is it.

Inside Barre + Rebecca you get:
✔️ Live virtual barre ✔️ Full-body sculpt sessions ✔️ In-person class options ✔️ On-demand workout releases (for busy weeks 👏🏼) ✔️ Coaching, structure, accountability

No guesswork.
No random YouTube workouts.
No starting over every Monday.

This is for the woman who wants to feel stronger, tighter, more confident — and actually stick with it.

March is open.
Spots are limited.

Message me “MARCH” and I’ll send you the details. 💪🏼

02/23/2026

🚨🚨🚨Exciting News!!! 🚨🚨🚨 📚We have 2 new tutors at White Oak Wellness!! Check out their bios and availabilities! Message with inquiries!!
***Megan has a Bachelors Degree in Early Childhood Education (Orton Gillingham Approach trained) and worked in several public schools before becoming a homeschooling mom. Currently, she leads several area homeschool groups and teaches art, voice, and Kindermusik with Uptown Musik. She enjoys crafting, being in nature and cooking meals for her family.
*** Laura is Orton Gillingham, UFLI, and LETRS trained with 20 years of teaching experience!

02/23/2026

🚨🚨🚨EXCITING NEWS!!!🚨🚨🚨

📚We have some of the area’s BEST educators on our tutoring team!
We already know and love Mrs. Price, who is booked solid this semester.
Additionally, please welcome
💕Megan Kerns and 💕Laura Sparks as well! See their info below!
📝Message us with interest!

💙💚💛We have created quite the educational community here! h in

02/23/2026