09/17/2025
Morning walks = the ultimate health hack!
Every day, Luna, Samson, and I hit the park before sunrise, and I love seeing people—especially older folks—out walking too.
Walking isn’t just easy on the joints, it’s amazing for bone health, weight management, heart health, lung capacity, and even your mood! Plus, if you’re walking in nature, you get the extra boost of forest bathing benefits.
No excuses—get outside and move! And when you’re ready to level up, come train with us at 𝗧𝗵𝗲 𝗕𝗮𝘀𝗲𝗺𝗲𝗻𝘁, our all-female gym.
Join us here: leohealthandwellness.com/the-basement