LEO Health and Wellness

LEO Health and Wellness Free Consultations via Facebook, Website, Phone, or in Person.

Bioidentical Hormones, All Female Gym, Nutrition Consults, Genetics Testing, GI mapping and Food Sensitivity Testing, Laser Tattoo Removal, Telemedicine, Supplements, Sexual Health, Urinary Incontinence Treatment, Hair Restoration

03/02/2026

Don’t let anyone tell you it’s too late to chase your passions—you can do anything if you put your heart into it. 🕺✨

Want to hear more? Watch the full episode here: https://www.youtube.com/watch?v=JwKfBIl0fis

03/02/2026

🔥 Krebs Cycle: The Energy Powerhouse!

This is where it all comes together—glucose, fats, and amino acids feed into the Krebs cycle to generate electrons for oxidative phosphorylation ⚡. It's the common ground of metabolism, with key steps like the rate-limiting alpha-ketoglutarate dehydrogenase complex! Want the full breakdown?

Watch here! 🎥 https://www.youtube.com/watch?v=RytFg3Kt9n8

03/02/2026

Dr. Shannon Smith reminds us: everything in life is about connection. You didn’t get your coffee this morning without tens of thousands of people—builders, farmers, drivers—all playing a part.

We are wired to connect. But trauma? Trauma is disconnection. It isolates us—from others, from ourselves—leaving us anxious, overwhelmed, and out of control.

🎧 Ready to reconnect and heal? Don’t miss this powerful episode.

👉 Watch the full episode at FEED YOUR L.I.O.N. PODCAST: https://www.youtube.com/watch?v=5rc5Wrx-4gc

03/02/2026

When someone’s going through chemo, solid food often isn’t an option — and the weight loss can be extreme. But staying nourished doesn’t have to mean forcing meals.

Liquid egg whites are as easy to drink as water, completely tasteless, and packed with protein. For many patients, it’s the difference between wasting away and maintaining strength during treatment.

Watch the full episode: https://www.youtube.com/watch?v=nZI66-SeZI8

You can buy Egg Whites International products from our shop: https://leohealthandwellness.com/egg-whites-int-products-list

02/28/2026

When your body is run down — from illness, treatment, or just life — getting enough usable protein can be the difference between wasting away and building back up.

Egg Whites International offers a clean, tasteless, liquid form of protein your body absorbs fast and efficiently. No fat, no cholesterol, just pure fuel for recovery, strength, and healing.

Watch the full episode: https://www.youtube.com/watch?v=nZI66-SeZI8

You can buy Egg Whites International products from our shop: https://leohealthandwellness.com/egg-whites-int-products-list

02/27/2026

Dancing isn’t just about the steps—it’s about connection. 💃🕺 When you learn to move together, communicate without words, and truly understand each other, it transforms your relationship. It’s a beautiful way to build teamwork, laugh more, and focus on what truly matters.

Catch the full episode here: https://www.youtube.com/watch?v=JwKfBIl0fis

02/27/2026

Dr. Shannon Smith poses the big question: if governments are supposed to manage resources, why aren’t they addressing these major issues? 🤔

The hard truth? Governments and organizations face massive pressure from trillion-dollar corporations. Without transparency and accountability, those with power aren’t incentivized to act in the public’s best interest. The system isn’t broken—it’s working exactly as it was designed. 🏛️💸

🎧 Want to dig deeper into power, incentives, and what’s really going on behind the scenes? Tune in.

👉 Watch the full episode at FEED YOUR L.I.O.N. PODCAST: https://www.youtube.com/watch?v=5rc5Wrx-4gc

Ready to finally take control of your health and fitness goals? Join The Basement for an empowering all-female gym exper...
02/26/2026

Ready to finally take control of your health and fitness goals? Join The Basement for an empowering all-female gym experience 💪💪 We've got you covered with memberships and pricing plans that are sure to fit your lifestyle. Contact us for more info! 📞

👉 https://leohealthandwellness.com/the-basement/

02/26/2026

Most people going through chemo don’t just struggle with cancer — they struggle with severe malnutrition. Taste buds are fried, solid food doesn’t stay down, and the body starts wasting away.

Mac from Egg Whites International explains how doctors are turning to liquid egg whites to keep patients nourished. They’re easy to drink, completely tasteless, and packed with clean protein — like drinking a glass of water that fuels your recovery.

Watch the full episode here: https://www.youtube.com/watch?v=nZI66-SeZI8

You can buy Egg Whites International products from our shop: https://leohealthandwellness.com/egg-whites-int-products-list

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1510 Winchester Avenue
Ashland, KY
41101

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Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm

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