LEO Health and Wellness

LEO Health and Wellness Tattoo removal, Skincare Treatments, Dermaplaning, Collagen Induction Needling, and more! Free Consultations via Facebook, Website, Phone, or in Person.

11/22/2025

Ready to take charge of your health? You can schedule an appointment with us directly! Call 606-393-1211 or visit our website at leohealthandwellness.com.

Looking for extra health tips? Check out our podcast Feed Your Lion on YouTube and all major platforms! We cover everything from nutrition and exercise to spiritual and financial wellness. Let’s grow stronger together!
https://www.youtube.com/.i.o.n.podcastwit8348

11/22/2025

Electron Transport Chain in Action!

Electrons from NADH & FADH2 move through Complex I-IV, with iron & copper playing key roles in Complex III & IV. This drives oxidative phosphorylation, creating the gradient needed for ATP production! 💥 Want to see the full breakdown?

Watch here! 🎥 https://www.youtube.com/watch?v=RytFg3Kt9n8

11/20/2025

Stop Mopping the Floor—Turn Off the Faucet! 🚰

Dr. Shannon Smith drops a powerful visual: imagine a faucet overflowing, and instead of turning it off, we just keep cleaning up the puddles. That’s how we handle so many issues—especially in health.

We treat chronic conditions with meds but ignore root causes like food, movement, and lifestyle. Until we address what’s really driving the problem, we’ll just keep mopping up the mess.

🎧 Want more insight on getting to the root of the issue? Don’t miss this episode.

👉 Watch the full episode at FEED YOUR L.I.O.N. PODCAST: https://www.youtube.com/watch?v=5rc5Wrx-4gc

11/19/2025

Big dreams, bold moves… and a few burned-down buildings along the way 🔥😅

That’s the journey when you’ve got an independent spirit and an entrepreneurial heart. Not everything sticks, but the can-do attitude never fades. You try, you fail, you pivot — and you keep going.

In the July episode of FEED YOUR L.I.O.N. PODCAST, I’m joined by my best friends Cassidy, Shannon, and Jami as we talk about chasing big ideas, learning from failure, and the wild ride of figuring it all out.

🎙️ Watch the full episode here:
https://youtu.be/3Vwjb9d5Hb0?feature=shared

11/19/2025

Some couples just flow together—like they were made for each other. 💫 Sure, no relationship is perfect, but when both people have an easygoing, agreeable personality, it can make all the difference.

Are you the “agreeable type” in your relationships? 👀

🎧 Listen to the full episode of FEED YOUR L.I.O.N. PODCAST with Taylor Church here: https://youtu.be/M2qMTzIByBA

11/18/2025

Good" Isn’t a Feeling—Let’s Get Real About Emotions

Dr. Shannon Smith shares how a simple emotion wheel changed everything. When asked, “How do you feel?” most people (even CEOs!) respond with “Good.” But good isn’t on the wheel.

We often don’t really know what we’re feeling because we don’t stop to listen to ourselves. Naming emotions helps us be more present—with others and ourselves.

🎧 Want to dig deeper into emotional awareness? This episode is for you.

👉 Watch the full episode at FEED YOUR L.I.O.N. PODCAST: https://www.youtube.com/watch?v=5rc5Wrx-4gc

11/17/2025

🧠 Trauma Isn’t Always What You Think It Is

Dr. Shannon Smith reframes trauma: it’s not just about what happened to you—it’s about whether you felt alone or disconnected when it did.

We often think trauma has to be some huge, catastrophic event. But sometimes, it's as simple as a moment of fear—like a child being left at the grocery store. Small moments can rewire the brain just as deeply.

🎧 Want to understand trauma in a whole new way? This episode is a must-listen.

👉 Watch the full episode at FEED YOUR L.I.O.N. PODCAST: https://www.youtube.com/watch?v=5rc5Wrx-4gc

11/15/2025

Not everything has to be a surprise for it to be beautiful.

Sometimes life unfolds just how you hoped — or even better. From teaching to traveling to being the “auntie” before becoming a mom, there’s something powerful about recognizing and appreciating the life you’ve built.

In the July episode of FEED YOUR L.I.O.N. PODCAST, I’m joined by my best friends Cassidy, Shannon, and Jami as we talk about the lives we imagined… and the joy in the lives we actually got.

🎙️ Watch the full episode here:
https://youtu.be/3Vwjb9d5Hb0?feature=shared

11/15/2025

Why Do We Put People in Boxes? 🔲

Dr. Shannon Smith explains why we like keeping others (and ourselves) in molds—it saves our brain energy. Change forces the brain to work harder, and it doesn’t like that!

So when someone changes, expect a little resistance—maybe even worse behavior for about two weeks—as the brain adjusts. Change isn’t easy, but it’s worth it. 💪

🎧 Hear more on navigating growth and change:
👉 Watch the full episode at FEED YOUR L.I.O.N. PODCAST: https://www.youtube.com/watch?v=5rc5Wrx-4gc

11/14/2025

So many expectations try to tell us who to be, what to want, and how life “should” look. Money, relationships, career, success… all these systems and opinions can pull us away from our real selves. The journey is about breaking out of those boxes and returning to who we actually are.

🎧 Watch the full episode on the FEED YOUR L.I.O.N. Podcast:
https://youtu.be/gVZEATHwPEY?si=FgZLa2FiFFSfwkaG

11/11/2025

Capitalism, Crappy Food & the Hard Truth About Profits 💡

Dr. Shannon Smith shares a moment that changed how she saw the world: realizing that CEOs—like those at Pfizer—aren’t making decisions for your health. Their fiduciary duty is to shareholders, not consumers. If they don’t increase profits, they’re out.
So yeah… our economic system incentivizes cheap, unhealthy food and the meds to fix what that food breaks. Once you see it, you can’t unsee it.

🎧 Want to hear the full story and rethink how money shapes your health? Don’t miss this episode.

👉 Watch the full episode at FEED YOUR L.I.O.N. PODCAST: https://www.youtube.com/watch?v=5rc5Wrx-4gc

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