LEO Health and Wellness

LEO Health and Wellness Free Consultations via Facebook, Website, Phone, or in Person.

Bioidentical Hormones, All Female Gym, Nutrition Consults, Genetics Testing, GI mapping and Food Sensitivity Testing, Laser Tattoo Removal, Telemedicine, Supplements, Sexual Health, Urinary Incontinence Treatment, Hair Restoration

05/30/2026

How you speak to yourself matters.

The way you identify yourself, the choices you make, and the habits you repeat all shape the direction of your life. You may not be able to control everything around you, but you can control how you show up, what you practice, and who you decide to become.

On this episode of Feed Your L.I.O.N. Podcast, “Unpacking Atomic Habits,” I sit down with Nicci Gibbs to talk about how small habits, consistency, and mindset shifts can help you build lasting change.

05/29/2026

Consistency beats intensity.

You don’t have to go all in for hours at a time to make progress. Five or 10 minutes a day, done consistently, can take you further than one big effort you never repeat.

On this episode of Feed Your L.I.O.N. Podcast, “Unpacking Atomic Habits,” I sit down with Nicci Gibbs to talk about how small habits, consistency, and mindset shifts can help you build lasting change.

Watch the full episode here: https://www.youtube.com/watch?v=H4gR55kaN1I

05/28/2026

Your cycle is a coordinated process between the brain, ovaries, and hormones.

FSH and LH come from the pituitary, then help guide the release of estrogen and progesterone from the ovaries. These hormones affect the uterine lining, fertility timing, and the normal rhythm of the cycle.

On this episode of Feed Your L.I.O.N. Podcast, “The Female Cycle Explained,” I give an overview of the female cycle, including ovulation, hormones, what’s considered normal, and why you may feel different throughout the month.

Watch the full episode here: https://www.youtube.com/watch?v=H0qKyy35VF0

05/27/2026

Consistency is how you rewire your brain.

The more you repeat something, the stronger that pathway becomes. Even 10 minutes a day can move you further than doing an hour here and there with long breaks in between. It doesn’t have to be perfect, it just has to be repeated.

On this episode of Feed Your L.I.O.N. Podcast, “Unpacking Atomic Habits,” I sit down with Nicci Gibbs to talk about how small habits, consistency, and mindset shifts can help you build lasting change.

Watch the full episode here: https://www.youtube.com/watch?v=H4gR55kaN1I

Ready to finally take control of your health and fitness goals? Join The Basement for an empowering all-female gym exper...
05/26/2026

Ready to finally take control of your health and fitness goals? Join The Basement for an empowering all-female gym experience 💪💪 We've got you covered with memberships and pricing plans that are sure to fit your lifestyle. Contact us for more info! 📞

👉 https://leohealthandwellness.com/the-basement/

05/26/2026

You can plan everything perfectly, but life still isn’t guaranteed.

Sometimes the best thing you can do is show up, put your best foot forward, and stay open to what unfolds. Growth often comes from learning how to roll with the punches without giving up on where you’re going.

On this episode of Feed Your L.I.O.N. Podcast, “The Overcomer,” I sit down with Chelsea Thomas for an honest conversation about resilience, faith, healing, overcoming difficult seasons, and finding strength on the other side of hardship.

Watch the full episode here: https://www.youtube.com/watch?v=B6YXzxaB9BQ

05/25/2026

Progesterone plays a big role after ovulation.

If pregnancy occurs, progesterone stays elevated to help support it. It also helps calm the body, suppresses further follicle stimulation, and can support sleep because of its soothing effect.

On this episode of Feed Your L.I.O.N. Podcast, “The Female Cycle Explained,” I give an overview of the female cycle, including ovulation, hormones, what’s considered normal, and why you may feel different throughout the month.

Watch the full episode here: https://www.youtube.com/watch?v=H0qKyy35VF0

We have a variety of goodies on our online shop, Yountbox. Check it out today! We have many designs that can go on shirt...
05/23/2026

We have a variety of goodies on our online shop, Yountbox. Check it out today! We have many designs that can go on shirts, mugs, bags and more
https://www.yountbox.com/

05/23/2026

The luteal phase is the second half of your cycle.

After ovulation, progesterone rises to help prepare and stabilize the uterine lining. If pregnancy doesn’t occur, progesterone and estrogen drop, menstruation begins, and the cycle starts back at day one.

On this episode of Feed Your L.I.O.N. Podcast, “The Female Cycle Explained,” I give an overview of the female cycle, including ovulation, hormones, what’s considered normal, and why you may feel different throughout the month.

Watch the full episode here: https://www.youtube.com/watch?v=H0qKyy35VF0

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