LEO Health and Wellness

LEO Health and Wellness Free Consultations via Facebook, Website, Phone, or in Person.

Bioidentical Hormones, All Female Gym, Nutrition Consults, Genetics Testing, GI mapping and Food Sensitivity Testing, Laser Tattoo Removal, Telemedicine, Supplements, Sexual Health, Urinary Incontinence Treatment, Hair Restoration

04/16/2026

Not all fats are the same, and trans fats are one of the biggest ones to avoid.

A lot of the most tempting ultra-processed foods can quietly work against your health, increasing inflammation and adding to bigger issues over time. The more you understand what’s in your food, the better choices you can make.

On this episode of Feed Your L.I.O.N. Podcast, I talk about the foundations of proper nutrition and how the foods we eat affect our health, energy, and overall well-being.

Watch the full episode here: https://youtu.be/DS-YQouvZ7I?si=LSe0KVmqJOLVo7jY

BioTe offers bioidentical hormone replacement therapy to address hormone imbalances in both men and women, supporting vi...
04/15/2026

BioTe offers bioidentical hormone replacement therapy to address hormone imbalances in both men and women, supporting vital bodily functions.

If you're noticing symptoms of hormone imbalance, BioTe could be a great option. Get in touch with us today! Call 606-393-1211 or visit https://leohealthandwellness.com/

Thank you so much for the kind words, Caleb! We can’t wait to welcome you back for your next visit! 🙌✨We offer many ser...
04/15/2026

Thank you so much for the kind words, Caleb! We can’t wait to welcome you back for your next visit! 🙌✨

We offer many services ranging from 👉 sugaring, tattoo removal, sexual health & more. Contact us today! Visit us online: https://leohealthandwellness.com/

04/15/2026

Sometimes the work you’re called to do grows out of the things that helped heal you first.
Listening to your body, learning from your own experiences, and wanting to help others can open the door to a whole new purpose.

On this episode of Feed Your L.I.O.N. Podcast, "The real benefits of massage therapy," I sit down with Bret Masters to talk about his journey into massage therapy and how that path led him to helping people feel and function better.

Watch the full episode here: https://youtu.be/KDoVp4WZQlI?si=e3WphvX3TaWn8Qtt

💧 Feeling drained or struggling to stay hydrated? IV Fluid Therapy is a fast, effective way to replenish essential nutri...
04/14/2026

💧 Feeling drained or struggling to stay hydrated? IV Fluid Therapy is a fast, effective way to replenish essential nutrients and boost your energy levels—no downtime needed! Whether you’re recovering from a workout or just need an energy lift, we’ve got you covered.

Ready to feel revitalized?
Visit our website to learn more: www.leohealthandwellness.com

04/13/2026

Even in fear, anxiety, and grief, God is still faithful.

The road may have hard seasons, but His plan will still unfold when you keep walking with Him. There’s always hope on the other side because He’s proven it again and again.

On this episode of Feed Your L.I.O.N. Podcast, "Ebbing with Ezra," Becki Williamson shares about trusting God through life’s ups and downs and holding on to the hope He gives.

Watch the full episode here: https://youtu.be/2P2li1xt6MA?si=mredmMDFC83xVauS

Thank you, Cecilpedia, for your wonderful feedback! Your support means the world to us!
04/12/2026

Thank you, Cecilpedia, for your wonderful feedback! Your support means the world to us!

04/12/2026

Bread is all through Scripture, and yet most people never stop to think about what that means.

When you start looking at how often bread shows up in the Bible, it opens up a bigger conversation about nourishment, symbolism, and how far modern food has drifted from the way food was originally made.

On this episode of Feed Your L.I.O.N. Podcast, "What the Bible says about nutrition," I explore the connection between biblical food, modern health, and what we can learn from the way Scripture talks about eating.

Watch the full episode here: https://youtu.be/k_2G-yhOoiI?si=_A6TWhdQGmfpDnrO

04/11/2026

Taking care of yourself adds up over time.

Years of investing in your health can show up in more ways than people expect, not just in how you feel, but in how you move through life. There’s something powerful about choosing wellness as a long-term lifestyle.

On this episode of Feed Your L.I.O.N. Podcast, "The real benefits of massage therapy," I sit down with Bret Masters to talk about his journey, his background in the health world, and how massage therapy supports overall wellness.

Watch the full episode here: https://youtu.be/KDoVp4WZQlI?si=e3WphvX3TaWn8Qtt

04/10/2026

Big change usually starts smaller than people think.

Sometimes the first win is just putting on your shoes, getting in the car, or showing up in the parking lot. Small habits build momentum, and over time, that consistency can change everything.

On this episode of Feed Your L.I.O.N. Podcast, "Aging Well," I talk with Kellye Conley about building healthy habits, staying consistent, and finding simple steps that lead to long-term strength.

Watch the full episode here: https://youtu.be/APn76Fd5FaE?si=R4G-9qkXyoIQLLJT

04/09/2026

Growth often comes through the struggle.

Choosing God doesn’t mean life suddenly gets easy. It means even the chaos, the obstacles, and the battles are shaping you into who you’re meant to be.

On this episode of Feed Your L.I.O.N. Podcast, "Ebbing with Ezra," Becki Williamson talks about spiritual growth, resistance, and trusting that God is still working through the hard seasons.

Watch the full episode here: https://youtu.be/2P2li1xt6MA?si=mredmMDFC83xVauS

04/08/2026

Seed oils are no bueno!

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