Wild Wellness Guide

Wild Wellness Guide Certified A.N.F.T. Forest Therapy Guide and EcoNIDRA Teacher; Health Educator and Reiki Energy Heal Thank you for taking the time to learn about my offerings.

Welcome, I'm Sari, a Certified EcoNIDRA™ Teacher & Forest Therapy Guide; Whole Health Educator; Reiki Master and founder of Wild Wellness Guide. As a Health Educator, I am grateful for the opportunity to share my passion for the healing balm of nature-facilitation in stress regulation and Reiki Healing with you. My offerings are available in Southern Oregon and remotely. I work with individuals, g

roups and businesses, offering, EcoNIDRA™, Forest Therapy Experiences and Reiki Energy Healing. When I'm not engaged in my work, you may find me under one of my favorite trees or by the water, watching all the wild world, hiking, practicing qigong under a tree; immersing in ice water, reading, fermenting, connecting with family and friends, or writing about physical, emotional, nutritional, environmental and spiritual health.

A few photos from The Japanese Garden at Lithia Park. Rosh Chodesh (new moon) Forest Bathing Experience.
06/01/2025

A few photos from The Japanese Garden at Lithia Park. Rosh Chodesh (new moon) Forest Bathing Experience.

Finally- a new blog post!
06/01/2025

Finally- a new blog post!

Brazilian Carrot Cake Recipe

Some recent nature immersion time at The Oregon Coast. The Earth; the waters, the wind, sun and ocean smells we incredib...
03/10/2025

Some recent nature immersion time at The Oregon Coast. The Earth; the waters, the wind, sun and ocean smells we incredibly nourishing and revitalizing. Such a potent mix.

What a beautiful forest therapy walk we had yesterday with the intention of walking with awareness, clarity, strength an...
10/01/2024

What a beautiful forest therapy walk we had yesterday with the intention of walking with awareness, clarity, strength and wonder into Rosh Hashanah, 5785. I am so grateful for my tribe and so grateful for my relationship with the more than human world and especially sharing it with others during sacred thresholds.

It's time to get your fermented veggies- this lacto-fermented kraut recipe is yummy.
09/23/2024

It's time to get your fermented veggies- this lacto-fermented kraut recipe is yummy.

The nutritional aspect of health plays an integral role in our physical and emotional health. New research is confirming the relationship between what we eat and the health of our Mind-Body. An...

Nature and awe and our being human. Here a a beautiful 12 minute clip about my friend and Ashland community member, Dot ...
08/18/2024

Nature and awe and our being human. Here a a beautiful 12 minute clip about my friend and Ashland community member, Dot Fisher Smith. Dot is a beautiful role model in aging and saging.

What gives you a sense of awe? You might imagine standing on a wide-open plain with a storm approaching, or holding the tiny finger of a newborn baby. That w...

https://www.meghantelpner.com/healing-benefits-of-forest-bathing/?fbclid=IwY2xjawEmKMlleHRuA2FlbQIxMAABHbyY6DbIuCHU5UJ-W...
08/11/2024

https://www.meghantelpner.com/healing-benefits-of-forest-bathing/?fbclid=IwY2xjawEmKMlleHRuA2FlbQIxMAABHbyY6DbIuCHU5UJ-WedrrzFs5r6BB9kjOGkuzc3uaNw0ZDQCAW24wWNJAw_aem_QpC4caF1ad_8ZUilu-XcCQ

"Another thing that is remarkable about forest bathing is it doesn’t just address one aspect of our health. In all of the studies I mentioned, participants didn’t just experience one single benefit – lower blood pressure, lower cortisol, etc. When one positive thing happened, it became a cascade and multiple body systems jumped on board too. I think this speaks to the powerful, holistic effect of forest bathing. While it’s not a panacea, it’s a powerful health tool that is free and simple to do."

Forest bathing - going for a walk in the forest - has innumerable health benefits. Discover what they are and how you can enjoy them.

https://youtu.be/gGrMIa5F0c0?si=yGb8bT34e1TTGXlKNature is a potent healer. I am so grateful for Shinrin Yoku/Forest Ther...
08/11/2024

https://youtu.be/gGrMIa5F0c0?si=yGb8bT34e1TTGXlK

Nature is a potent healer. I am so grateful for Shinrin Yoku/Forest Therapy. So beauitful, Leona Kral Stijn Mertens and Kat Mertens.

Episode 2: Leona KralFavorite invitation: what's in motion?Leona was Forest Bathing before she knew she was. She remembers the birch trees in Czech Republic ...

How beautiful Kat and Stijn Mertens! I am so looking forward to your documentary.
08/03/2024

How beautiful Kat and Stijn Mertens! I am so looking forward to your documentary.

Alchemy of the Forest is a documentary on the originally Japanese practice of Shinrin-Yoku also known as Forest Bathing or Forest Therapy. With the Alchemy of the Forest Documentary Series, we are spreading awareness about Nature Connection as a tool to improve people’s mental, emotional and physi...

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Welcome to Wild Wellness Guide. I am Sari Telpner, a Certified Nature and Forest Therapy Guide, Whole Health Educator™ and Reiki Healer and Teacher. My offerings focuses on whole person wellness. A central part of my practice is my work as a Certified ANFT Forest Therapy Guide. I guide groups and individuals on nature immersion walks, also known as “Forest Bathing, Forest Therapy or Shinrin Yoku.” This is a potent wellness practice for stress reduction, mood elevation, immune support and cardiovascular health. Forest bathing offers a beautiful and profound way to unplug, release, slow-down and connect to the natural world, oneself and others in a very unique way. http://www.natureandforesttherapy.org/

As a Whole Health Educator™ I facilitate and teach techniques for stress regulation, often referred to as, “Body Hacks.” These practices include breathwork, gratitude practice, mind-body techniques, practices for vagus nerve stimulation, embodiment practices to ground and center and guided nature immersion also known as Forest Therapy. These offerings help to calm the sympathetic nervous system, support mood and discover one’s full picture of wellness. As well as work with stress regulation, I educate my clients about The Five aspects of Health, Physical, Emotional, Nutritional, Environmental and Spiritual. I offer Reiki energy healing sessions in my practice as a Usui Holy Fire Reiki Master and teacher. This work offers blissful relaxation as it deeply calms the sympathetic nervous system. Reiki is very supportive for pain, sleep, anxiety and a very helpful complementary therapy for those dealing with cancer and chemotherapy. *Whole Health Educator ™ * “Whole Health Education is a registered trademark of the National Institute of Whole Health.” http://www.wholehealtheducation.com/