Breathing with Kenny

04/22/2025

🍃Tranquil Tuesday: In the midst of a chaotic week, breathwork offers a powerful pause—an anchor in the storm of anxiety. By simply slowing down and deepening your breath, you signal safety to your nervous system, shifting from fight-or-flight to rest-and-restore. This gentle practice can quiet racing thoughts, release physical tension, and bring you back into the present moment. Even just a few minutes of conscious breathing can create spaciousness in your mind and body, reminding you that peace is always just a breath away.

03/03/2025

I have four one-on-one FaceTime spots open for Morning Energy Breathwork this Wednesday! ⏳ Kickstart your day with a powerful breathwork session at 8:30, 9:10, 9:50, or 10:30 AM. DM me to claim your spot!

01/08/2025

“Cabin Fever Special” – Just $20!

Feeling stuck? Shake off the cabin fever with a revitalizing 45-minute breathwork session for only $20 (regularly $40)!

This week only, join me on FaceTime or Zoom for a transformative breathing exercise class—all from the comfort of your home.

Spaces are limited, so book your spot today and breathe your way to clarity and calm!

Message me for more details.

01/06/2025

🌬️ Mindful Monday: Finding Calm in the Storm 🌧️

Bad weather can sometimes throw off our plans and mood. But here’s the thing: while we can’t control the weather, we can control how we respond to it.

Breathwork is a powerful tool to shift our mindset and release stress when the skies are gray.

Remember, just like the weather, stress is temporary—it will pass. Breathe well, stay present, and embrace the calm within.

12/17/2024

I’m looking forward to leading a private breathwork session this evening. Guiding others to unlock the transformative power of their breath is something I truly love.

12/16/2024

Mindful Monday🍃

As we step into a new week, I’m reminded of the power of presence. During my breathwork this morning, I noticed how each inhale brought clarity and each exhale released tension. It’s a simple practice, yet it creates space for calm and focus amidst the busyness of life.

Take a moment today to connect with your breath. Just a few mindful breaths can ground you, reset your energy, and bring a sense of ease to your day.

Here’s to starting the week with intention. Don’t forget—you’ve got this, and your breath is always here to support you.

12/12/2024

🌿 Tranquil Thursday: Find Your Calm Through Breathwork 🌿
As the week picks up pace, it’s easy to feel overwhelmed. Tranquil Thursday is a perfect reminder to pause, reset, and find your inner calm. Breathwork offers a simple yet powerful way to reduce stress, increase clarity, and reconnect with yourself. Just a few minutes of mindful breathing can transform your energy and mindset. Have a great day everyone!

11/28/2024

I’m excited to offer personalized one-on-one Breathwork sessions tailored to your needs. Whether you prefer to meet in person (if you’re local) or connect virtually via Zoom or FaceTime, the choice is yours. During our 45-minute session, I’ll guide you through the fundamentals and customize the practice to ensure it aligns perfectly with your goals.

11/25/2024

Mindful Monday

This morning, after completing my breathwork practice, I took a moment to reflect on how good I feel. These simple yet powerful breathing exercises set the tone for the week ahead, grounding me as I step into another Monday. Let’s embrace the day with intention and ease. Remember, no matter what comes your way—pause, breathe, and reset.

Have a wonderful start to your week!

11/21/2024

I was honored to share the powerful practices of Breathwork with the incredible team at the Kentucky State Police Public Records Branch during their “Revive and Thrive Retreat.” Together with Aptiva Health and the Ramey-Estep Re-Group, I believe we positively impacted both their professional and personal lives. What an inspiring group of professionals to work with!

09/26/2024

I will be offering Session One next week on Monday and Wednesday evenings via ZOOM. If you’ve been wanting to try Breathwork this is your chance, don’t mias out!

In this first session you will learn: what breathwork means and how it works to understand your breathing baseline four exercises to help you relax, gain focus, improve focus and reduce stress Approximately 45 minutes This session will be conducted via a ZOOM meeting

09/25/2024

I’ve been at the Marathon Refinery two days this week introducing Breathwork. It has been an amazing opportunity to share the benefits of Functional Breathing.