Pro-Fitness Personal Trainer

04/22/2025

04/09/2025

Supplements are good but they only supply for nutrition deficiency. They don’t substitute food!

Pro-fitnesspersonaltrainer.com

01/29/2025

Unsure whether or not you want to make a commitment with a coach?

One time plan, will give you the opportunity to have a plan and keep your organized.
You can walk in a gym and know what to do!

Apply here: 👇

https://shorturl.at/SZHae

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01/25/2025

Homework done!

Apply here:👇

https://linktr.ee/profitnesspersonaltrainer?fbclid=PAZXh0bgNhZW0CMTEAAaYZ7ofK1-VFUTVmZNXgKUewqZK4M3G4D9QXOTGYjlCuchCVNZ_k5Awj9jU_aem_Pf3uoo5AOfqoNUE0Unfl0A

01/22/2025

It’s about balance. Good balance!

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01/20/2025

Are you taking care of yourself?

01/14/2025

Blessed!

If you need help don’t be afraid to ask!

Pro-Fitness Personal Trainer

09/29/2023

03/08/2023

If your diet isn’t sustainable, it is worthless.

People don’t want to hear about the things that work: consistency, hard work, patience. They want hacks and ‘secrets’.
The secret hack you are looking for is the work & consistency you are avoiding and your paralysis by analysis/perfectionism.
Do you think this is a physique that requires rigid meal plans, never eating out, never consuming any alcohol, & a bunch of dietary rigidity? Because you would be WRONG!

If maintaining my diet meant I had to only eat perfect meals, I would have been screwed. That’s why I don’t focus on perfection. I focus on CONSISTENCY in hitting my macro targets. My physique did not fall apart because I am CONSISTENT
All you have to do is set your goals, track your food, and check in each week.

Stop letting the fear of not being perfect get in the way of PROGRESS. You don’t need perfection… you need consistency of work.

By Layne Norton

02/16/2023

Having Healthy eating habits is farm more beneficial than aggressive uncontrolled diets.

For the simple reason that; you’ll likely more consistently follow it for long periods of time and/or a life time.

However, don’t mistake the two as far as results may go. You can often times still gain weight by eating healthy foods or be facing some sort of health issues, because a Healthy eating solely can still be very uncontrolled and excessive.
Therefore a Diet for certain periods of time might be necessary to correct and control food portioning & make the desired physical changes.

Profitnesspersonaltrainer.com

07/29/2022

It sums up.

06/17/2022

Some awesome progress timeline by Divya done in this past 6 months. Between ups & downs we are getting there!

06/15/2022

💥Most people don’t lack progression. They lack EFFORT! 💥

They don’t try, if they do, they don’t try hard one more time, and one more time, and one more time…
They think they’re entitled to progress, to just have it for because they tried. You are not!

Progression comes in all shapes & sizes, many different forms. Open your eyes. Put effort in it!
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Tiffany here, one of the hardest working person in the room. Long story short, we have been working together for about 4 months now and down 20 lbs. Keep it steady and manageable!

Need help? Reach out now!

05/28/2022

This couch potato has taken her cardio to a whole new level. 4 miles straight!