Ashland Kundalini Yoga

04/29/2026

FRIDAY 🌕 Our upcoming full moon is in Scorpio—I love a Scorpio full moon. Historically I’ve found this full moon to be the most cathartic. After all, Scorpio is the energy of s*x, death, and rebirth—AKA alchemy, transformation, and evolution.

The day of the full moon is a powerful time to amplify your projection and beam it into what your heart desires—be it physical, emotional, or spiritual healing, or magnetizing prosperity, opportunities, and harmonious relationships… whatever you’re looking to call in or heal, this full moon will amplify and magnetize your beam of intention.

Together, we’ll move into the trajectory of our true nature—radiant, healthy, prosperous, and loving. Join us in-person at my home studio in Ashland, or via livestream/replay.

When:
Friday May 1st
6:30 - 8:30 PM Pacific Time
+ 3 hrs EDT
+ 9 hrs CET

Where:
In-person: Ashland
Manpreet’s home studio
*Space is limited. Just a few spots left

Online:
livestream & replay

Exchange:
$35

04/24/2026

This weekend at !

04/06/2026

Join us for a day of elevation!

04/02/2026

The Cosmic Egg is the archetype of creation, creativity, fertility, & new beginnings. It’s found in various cultures and cosmogonies, and symbolizes the “yoke” of the cosmos and our ability to merge with the universal consciousness of love and divinity.

Join us for a special Easter Kundalini Yoga & Meditation class, and practice merging with higher states of love, for deep healing, heart opening, and expanded states of consciousness.

Sunday April 5th
9:00-10:30 AM
In-person, online, & replay
$25 drop-in or class pass

03/28/2026

One of the biggest misconceptions about meditation is that it should feel easy, or that if you’re not enjoying it, it’s not working. In truth, meditation clears the subconscious mind—unprocessed thoughts, emotions, and patterns.

It’s said that the subconscious mind extends 8 million miles in all directions— needless to say that’s a lot! So if it feels restless or uncomfortable, that doesn’t mean you’re doing it wrong—it means you’re experiencing in real time what it feels like to create new neural patterns, and yeah, it can be uncomfortable, itchy, annoying, even painful. Sometimes motions will come up, grief, old memories— all kinds of stuff. But the true value of meditation is in repetition. When practices daily, the new, optimal neural pattern becomes the new “operating system”, if you will.

Kundalini meditations work on the mind similarly to the way an architect works with space— they produce a vibration that clears, shapes, and creates structure where there was once noise, accumulation or chaos. In other words, these meditations optimize, define, and create specific, beneficial neural patterns, for clarity, relaxation, and contentment.

So, like building anything, it takes time, consistency, and a clear blueprint: returning to the same meditation, ideally at the same time, everyday.

Remember, meditation isn’t about perfection, it’s about building a new way of experiencing Self, and it takes consistency. Which is why we call it a PRACTICE.

03/27/2026

Tomorrow! Relax and Release with Emmy: https://www.vagaro.com/cl/jmgF5kYewaOGfcGu~-FSLmY5LXFBPJ1R1PHhjMi0KJ0=

Tomorrow @ Ashland Yoga Center

Relax and Release
Saturday, March 28 @ 7 pm

Immerse yourself in an evening devoted to release, rejuvenation and deep relaxation. Using breathwork and kundalini yoga we will first release blocks keeping us from our own vital energy, our natural flow of life that guides us to act with integrity, innocence and kindness. Then, we’ll deeply relax while listening to the soothing mantra of evening Kirtan Sohila, followed by a restorative and healing sound bath with the Chiron Gong. All levels welcome.
Register here with this link below:
https://www.vagaro.com/nylxdb

03/25/2026

🌷Two opportunities to elevate and expand this weekend! https://linktr.ee/ashlandkundaliniyoga?utm_source=linktree_profile_share<sid=4d6f4d16-1c4d-42b1-9575-7534557564ff

03/16/2026

🌷Spring is a season of opening—a perfect time to expand, receive, and align with abundance. The Spring Equinox invites us to awaken alongside the budding flowers, soaking in the sun’s vital energy and opening to life’s gifts. It also reflects the balance of light and dark within us, offering a chance to embrace both our radiance and our shadow with compassion.

🧚‍♀️ Join us for an evening of Kundalini Yoga, meditation, and gong relaxation, and set a loving intention to open more fully to the beauty, energy, and aliveness of this season.

When:
Friday, March 20th:
6:00 - 8:00 PM

Where:
In-person: Ashland Yoga Center

Exchange:
$35

🔗 in profile

03/02/2026

Looking for relief? Try this simple meditation and find relief in as little as 5-11 minutes:

This is a very blissful meditation that activates all your chakras, establishes your spine as your center, and fills your circle with healing energy. When you need help of any kind, chant this mantra. Vibrating this mantra in your spine produces healing, magic, and miracles. I love this meditation!....

03/01/2026

Join us TUESDAY night for an evening of deep meditation, healing, and expansion.

The Full Moon and Lunar Eclipse in Virgo create a powerful opportunity for healing and release. Virgo energy highlights patterns of perfectionism, self-criticism, and over-efforting, bringing them into awareness so they can be softened and let go. The lunar eclipse amplifies this process (x700,000 on the lunar eclipse), helping us clear habits that limit compassion toward ourselves and others.

At its highest expression, Virgo is vibrates an angelic, healing energy. She invites discernment, humility, and loving care. This evening supports more nourishing ways of relating—rooted in kindness rather than judgment—allowing the heart to open and healing to unfold naturally.

Join us on this rare occasion and amplify the power of self healing, your personal vitality and prosperity with gentle Kundalini Yoga and meditations for deep healing. Followed by a healing gong relaxation. Suitable for all levels.

🗓️ Tuesday, March 3rd

⏰ 6-8 PM

📍Ashland Yoga Center & Online + Replay

🔗 Link to register: https://www.vagaro.com/cl/quMXB3Ec04kvW-vfyo4Cv5pC~NWtSK2eahaYY83tIME=

12/29/2025

🎉 Close out 2026 with self care!

Wednesday, December 31, 2025
New Year’s Eve
An evening with Emmy and Lindsey
7-9pm
$45

Link in bio 🔗

Join Emmy and Lindsey for an introspective New Year’s Eve. Utilizing kundalini yoga, meditation, and sound healing relaxation to the singing bowls and the Chiron gong, we will create a mindful, sacred and intentional evening, releasing 2025 and welcoming the new year. The year 2026 aligns with the Radiant Body (one of 10 bodies in Kundalini Yoga) which gives us a magnetic presence and courage. When strong, all that we need comes to us. It asks: Is my life an example of courage, royalty, and creativity? The year 2026 presents us with an opportunity to work with and know more deeply our Radiant Body, allowing us to recognize our inner nobility. Yogi tea and cookies will be served! All levels welcome.

Sound vibration is a healing tool for the nervous system and a cauldron for creating alchemical blends of qualities that open and develop the Inner Self. Sound healing creates deep relaxation, releases one from the torrent of thoughts and stimulates the glandular system to a higher level of functioning.