Yoga with Janet

Yoga with Janet Online yoga classes, with occasional in-person classes in the Ashland, Oregon area. Our current class schedule is on our website.

For more information about our yoga classes, Iyengar yoga and the Rose Yoga community visit our website: roseyogacenter.com

Join me at @ the Dome!
08/29/2023

Join me at @ the Dome!

06/16/2023

Sign up at: http://roguevalleyyoga.com
Join Janet Langley and Rogue Valley Yoga for a back bending, chest opening mini retreat in Ashland, Oregon. The first class will be a methodical approach/study of these amazing asanas, the second will be restorative backbends for you to personalize for your home practice.

How you approach backbends is the key to a healthy back, and this workshop is more about learning how to approach them, practicing some (of course) and adding restorative backbends to your home practice to pre-empt those strains and pains from daily life activities.

"In my experience, as well as what I've learned from my teachers, backbend practice saves our aging backs, and as a teacher, I have seen how so many students fear them when they begin yoga, and drop them as soon as they hurt their backs in their daily lives." --Janet Langley

Address

Zoom!
Ashland, OR
97520

Telephone

+15412923408

Website

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