Ashland Yoga Center

08/20/2025

We are this close to making something truly special happen… bringing Doug Keller to Ashland Yoga Center September 19–21! 🙌

For those of you who know Doug, you know how rare and incredible this opportunity would be—his teachings are deeply transformative and accessible for all levels. To have him here, in our own space, would be such a gift for our community.

We’re almost there. 💫 Let’s make it happen together!

👉 Link in Bio

08/20/2025

We are this close to making something truly special happen… bringing Doug Keller to Ashland Yoga Center September 19–21! 🙌

For those of you who know Doug, you know how rare and incredible this opportunity would be—his teachings are deeply transformative and accessible for all levels. To have him here, in our own space, would be such a gift for our community.

We’re almost there. 💫 Let’s make it happen together!

👉 https://www.vagaro.com/cl/02lB-GyFv8JJJLheGb-iCjLZrzd-XFa6Bc1mLVOqMG4=

08/19/2025

Today : 5:15 pm - 6 pm
Community Yoga Class with Claudia
Join us for 45 minutes of movement and mindfulness. We’ll begin with a short breathing exercise, grounding, and meditation to prepare the body and mind, followed by setting a personal intention.
Throughout class, you’ll be supported with:
✨ Verbal + breathing cues
✨ Alignment guidance
✨ Suggested variations
✨ The use of yoga props for comfort and stability
This is a donation-based class – you can add a TIP at checkout to support our community offerings. 💛
Come as you are. Leave feeling more centered, open, and connected.
Please register online with the link below
https://www.vagaro.com/cl/nSo70yZVPlHR0Uw62Crs2B1RcbnywuiqoONKYd3P6qA=

08/18/2025

So many events and offerings are happening at Ashland Yoga Center.
Details in the newsletter link here: http://bit.ly/3Jim5cx

08/17/2025

11 years ago this photo popped up in my memories—the second time I trained with the incredible Leslie Howard, diving deep into the world of the pelvic floor. That training was a turning point for me—it opened my eyes to how misunderstood, misdiagnosed, and overlooked the pelvis truly is. It propelled me to dedicate a huge part of my work to helping women understand and heal their pelvic floors.

Now, all these years later, I’m so excited to bring that wisdom forward in a 4-week series (in person & online) all about the female pelvic floor. 🌸

👉 Did you know many women are misdiagnosed when it comes to pelvic floor dysfunction?
👉 Do you know the type of pelvis you have—and how that changes the way you should approach yoga, fitness, and even daily movement?
👉 Have you ever been told what’s truly normal (and what isn’t) when it comes to your pelvic health?

This series is for every woman who wants to reconnect with her body, prevent future issues, and understand how her pelvis is the foundation for movement, stability, and vitality.

💫 Join me and discover the knowledge every woman deserves to have about her own body.
4 Wednesdays 10:30 am - 11:45 am
September 17 - October 8
📍 [In-person location + Zoom option]
If you are not available to attend, the recording will be sent to you. Register with link in bio or below:

🔗 http://bit.ly/3JhGgay

08/17/2025

11 years ago this photo popped up in my memories—the second time I trained with the incredible Leslie Howard, diving deep into the world of the pelvic floor. That training was a turning point for me—it opened my eyes to how misunderstood, misdiagnosed, and overlooked the pelvis truly is. It propelled me to dedicate a huge part of my work to helping women understand and heal their pelvic floors.

Now, all these years later, I’m so excited to bring that wisdom forward in a 4-week series (in person & online) all about the female pelvic floor. 🌸

👉 Did you know many women are misdiagnosed when it comes to pelvic floor dysfunction?
👉 Do you know the type of pelvis you have—and how that changes the way you should approach yoga, fitness, and even daily movement?
👉 Have you ever been told what’s truly normal (and what isn’t) when it comes to your pelvic health?

This series is for every woman who wants to reconnect with her body, prevent future issues, and understand how her pelvis is the foundation for movement, stability, and vitality.

💫 Join me and discover the knowledge every woman deserves to have about her own body.
4 Wednesdays 10:30 am - 11:45 am
September 17 - October 8
📍 [In-person location + Zoom option]
If you are not available to attend, the recording will be sent to you.

🔗 http://bit.ly/3JhGgay

08/15/2025

Ancient Wonders & Wellness in Dubrovnik – May 17–23, 2025
✨ A luxurious retreat along Croatia’s dazzling Adriatic coast ✨

Imagine waking up to the sound of gentle waves, enjoying morning wellness sessions with sea views, and spending your days exploring one of the world’s most breathtaking cities.

Join me for an unforgettable week at the stunning Sun Gardens Dubrovnik, where relaxation meets adventure.
You’ll enjoy:
🏛️ Strolling Dubrovnik’s ancient city walls & hidden alleys
🍷 A hands-on farm-to-table cooking class in the countryside
🚤 Sailing to the idyllic Elaphiti Islands
🌳 Visiting the lush Trsteno Arboretum & tasting locally made olive oil
💆‍♀️ Leisure time for spa indulgence, seaside lounging, and sunset walks

This retreat is your perfect blend of cultural immersion, coastal beauty, and deep restoration.

📅 May 17–23, 2025
📍 Dubrovnik, Croatia
🏨 Sun Gardens Dubrovnik – 5-star seaside luxury

Spaces are limited for this intimate journey.
💌 Message me if you are ready to book. I have 5 discount codes for $150 off.
More info in link in bio
☀️

08/15/2025

Ancient Wonders & Wellness in Dubrovnik – May 17–23, 2025 🌿
✨ A luxurious retreat along Croatia’s dazzling Adriatic coast ✨
Imagine waking up to the sound of gentle waves, enjoying morning wellness sessions with sea views, and spending your days exploring one of the world’s most breathtaking cities.
Join me for this unforgettable week at the stunning Sun Gardens Dubrovnik, where relaxation meets adventure.
You’ll enjoy:
🏛️ Strolling Dubrovnik’s ancient city walls & hidden alleys
🍷 A hands-on farm-to-table cooking class in the countryside
🚤 Sailing to the idyllic Elaphiti Islands
🌳 Visiting the lush Trsteno Arboretum & tasting locally made olive oil
💆‍♀️ Leisure time for spa indulgence, seaside lounging, and sunset walks
This retreat is your perfect blend of cultural immersion, coastal beauty, and deep restoration.
May 17–23, 2025
Dubrovnik, Croatia
Sun Gardens Dubrovnik – 5-star seaside luxury
Spaces are limited for this intimate journey.
Message me for full details & booking and a $150 off code for the first 5 participants.
https://natiyoga.iamfit4travel.com/product/ancient-wonders-and-wellness-in-dubrovnik?tab=itinerary

08/11/2025