Ashland Yoga Center

01/24/2026

Join us tonight at 7 pm for Relax and Release

Immerse yourself in an evening devoted to release, rejuvenation and deep relaxation. Using breathwork and kundalini yoga we will first release blocks keeping us from our own vital energy, our natural flow of life that guides us to act with integrity, innocence and kindness. Then, we’ll deeply relax while listening to the soothing mantra of evening Kirtan Sohila, followed by a restorative and healing sound bath with the Chiron Gong. All levels welcome.
Register below:
https://www.vagaro.com/cl/Jurj2CNLxySIl1S4JS76ertAgEFWYYsdcnDib49bD4A=

01/17/2026

Tomorrow, very early in the morning, I go in for a brain MRI.
I’m holding this moment with a lot of intention—hopeful that it brings some clarity and answers after months of sleepless nights, pain, numbness, and uncertainty.
I also want to say thank you. Truly.
To everyone who has reached out, checked in, sent messages, prayers, love, and reminders that I’m here, that you’re here, and that I’m not alone—your support has meant more than I can put into words. On the days when my energy dips or my nervous system feels fragile, your kindness has helped hold me upright.
This season has asked me to slow down in ways I didn’t choose. My capacity to work fluctuates, my energy changes day to day, and I’m navigating the unknown while learning to let go of what I used to be able to do so easily. It’s humbling. And it’s real.
If you feel called to continue supporting me as I move through this—emotionally or practically—I’ve shared my GoFundMe below. Every bit helps as I focus on healing and finding my way through this chapter.
Thank you for walking with me. I feel it.

Hi everyone, My name is Bianca, and I’m creating this fu… bianca simone needs your support for Help My Mom Find Answers and Relief From Debilitating Pain

01/15/2026

I’m excited to share this article published by LEMS Shoes—one of my all-time favorite shoe brands. They featured the Foot Fitness Course I created, which has helped so many people avoid bunionectomies, ease plantar fasciitis, improve balance, prevent falls, and transform their posture.
If you’re curious to explore it yourself, you can use DISCOUNT50 at checkout for 50% off the course. Your feet truly are the foundation of your whole body—this work can change everything.

Susan, one of my students, shared this after completing the course:
“My bunions no longer feel inflamed, my balance has improved so much, and my hammertoes have softened in a way I didn’t think was possible. I feel steadier on my feet and more confident in my body.”

A Simple Plan for Everyday Foot Health By Natalie Stawsky, Yoga Therapist & Posture and Foot Health Educator When was the last time you really thought about your feet? Most of us don’t give them much attention—until they start hurting. But our feet are literally the foundation of everything ...

01/14/2026

Yin/Restorative today at 5:30 pm at Ashland Yoga Center

This slow-paced class offers powerful yoga sequences designed to strengthen your body from the inside out. Through mindful movement, breathwork, and deep rest, we harmonize mind, breath, and body—supporting your immune system and restoring your natural self-healing capacity.
Class includes:
• A comprehensive warm-up for all joints and major muscle groups
• Gentle standing asanas to improve flexibility, balance, and core strength
• Yin and restorative postures for deep release
• Internal energy circulation techniques
• Breathwork to calm and reset the nervous system
Perfect for those seeking a nourishing, grounding, and deeply therapeutic practice. 🌿

If you’re local and new to the studio, this is the perfect time to come check us out 💛�
🌿 New to Ashland Yoga Center?�🎉
Take advantage of our intro special!
https://www.vagaro.com/nylxdb

01/13/2026

For those of you who have asked how you can support me during this season of navigating health challenges:

For a limited time, I’m opening my Foot Fitness Course at half the usual price as a way for you to receive this work while also supporting me through an ongoing healing process.
This course reflects years of study and practice around foot health, posture, and functional movement. It’s designed to help you build strength, awareness, and resilience from the ground up — whether you’re a yoga practitioner, teacher, or simply someone wanting to care for your body more intelligently.
This offering isn’t about devaluing the work. It’s an exchange — an invitation to step into a practice that supports your body, while your participation supports me during a time when healing requires extra care.
If this feels aligned, I’d be grateful to share this work with you. And if it’s not the right time, your presence, kind words, and continued connection are equally meaningful.
Use Discount50 at checkout

Relieve foot pain from plantar fasciitis, bunions, hammer toes, flat feet, and more with practical tips and effective exercises. Improve alignment, reduce discomfort, and regain mobility with expert-backed, actionable techniques.

01/12/2026

Join Us Today at Ashland Yoga Center
It’s Monday, a perfect day to come back into your body and start the week feeling grounded and energized.

✨ 9:00 AM – Align & Flow
A mindful practice focused on alignment, strength, and easeful movement to support your whole body.

🔥 5:30 PM – Flow & Core
A dynamic flow with intentional core work to build stability, strength, and connection from the inside out.

💫 New to Ashland Yoga Center & local?
Take advantage of our intro offer and come experience the studio, the teachers, and the supportive community.

👉 https://www.vagaro.com/nylxdb

01/10/2026

TODAY at 9 AM — Align & Flow with Vanessa
at Ashland Yoga Center
If you’re local and new to the studio, this is the perfect time to come check us out 💛
Enjoy a mindful, supportive Align & Flow class that builds strength, awareness, and ease in your body.
🌿 New to Ashland Yoga Center?
🎉 Take advantage of our intro special!
Come move, breathe, and feel good in your body.
https://www.vagaro.com/nylxdb

01/08/2026

✨ By Popular Request — We’ve Changed the Start Date! ✨
Our 200-Hour Yoga Teacher Training at Ashland Yoga Center will now begin in APRIL, giving you more time to prepare, plan, and truly say yes to this journey.
To celebrate, the Super Early Bird Discount of $550 is available until February 8 🌱
This is not a cookie-cutter training.
This is a deeply embodied, inclusive, nervous-system–informed approach to yoga—designed for people who want to:
• Feel yoga in their bones, not just memorize cues
• Understand alignment, anatomy, and the subtle body in a lived, experiential way
• Learn how to regulate the nervous system—for themselves and others
• Teach (if they choose to) from presence, sensitivity, and real embodiment
• Or simply deepen their personal practice in a meaningful, lasting way
Whether you feel called to teach or you’re craving a richer, more grounded relationship with yoga, this training meets you where you are.
✨ April start | $550 Super Early Bird through Feb 8
📩 Message me or visit the Ashland Yoga Center website for details
If this has been whispering to you… now might be the time to listen 💛
https://www.ashlandyogacenter.net/teacher-training

01/08/2026

🌿 Join Us Today at Ashland Yoga Center 🌿
Today, Thursday:
✨ 9:00 AM – Align & Flow
A mindful practice focused on alignment, strength, and easeful movement to support your whole body.

💫 New to Ashland Yoga Center & local?
Take advantage of our intro offer and come experience the studio, the teachers, and the supportive community.
👉 Sign up through the Vagaro link below:
https://www.vagaro.com/nylxdb

01/08/2026

This is a space where all bodies are welcome.
Where you can move at your own pace, take rest when you need it,
and practice without pressure.
Come practice with us.