Ashland Yoga Center

Ashland Yoga Center Ashland Yoga Center is a diverse, inclusive, and welcoming community. www.ashlandyogacenter.net PLEASE READ! Please read and follow the studio etiquette.
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To promote functionality and consistence and since we love yoga and our yoga community a lot we want to make the yoga experience as enjoyable, easygoing and carefree as possible. Arrive on time. Showing up at the studio on time is crucial for your personal practice and also for the teacher and your yoga peers. Studio opens 15 minutes before the start of the class and door locks when class begins. Late admittance is not allowed once doors are locked so please don’t knock on the door. Leave your cellphone in your car. If you need to bring your phone in, please turn it off. Do not leave it on vibrate. This is so you can fully disconnect and others won’t be disturbed. If, for some reason, being fully disconnected is going to make you anxious (say, you have children who need to be able to reach you), please talk to the teacher before class. You might be able to leave it next to you on silent. Bring water and your own mat. We have a handful of mats to borrow and we ask that you clean it with a mat cleaning solution before rolling it and putting it back in the shelf. Wear clothing appropriate for the class. Wear comfortable clothing that you can move in. Dressing in a way that won’t distract anyone or make them uncomfortable is a kindness to your fellow students. Men must wear shirts, Shirtless is not allowed. Scents and Cleanliness. Take it easy on perfumes, colognes and other scents before coming to class and be mindful of personal hygiene. Some people are allergic or sensitive to certain smells. Applying deodorant, if you know you might have a strong scent is a smart habit before coming to class. Thank you and we look forward to seeing you on the mat
ashlandyogacenter.net

03/06/2026
Is Yoga Teacher Training on your radar? ✨Our upcoming Yoga Teacher Training at Ashland Yoga Center is coming up soon, an...
03/06/2026

Is Yoga Teacher Training on your radar? ✨
Our upcoming Yoga Teacher Training at Ashland Yoga Center is coming up soon, and a few spots are still open.
If you’ve ever thought about deepening your practice, learning more about yoga philosophy, anatomy, alignment, or even teaching someday, this training is designed to support that journey.
A few things that make this program unique:
• Special discount for Ashland Yoga Center clients
• Flexible completion timeline — you can take up to one full year to finish the certification
• A supportive, small-group learning environment
• Great for both future teachers and dedicated practitioners
If you’re curious and want more details, feel free to message me or comment below and I’ll send you the information.
Starts April 18
More info here:
https://www.ashlandyogacenter.net/teacher-training

Tuesday at 6 pmMake a quantum leap in your healing journey— According to Buddhist teachings, actions performed during an...
03/02/2026

Tuesday at 6 pm

Make a quantum leap in your healing journey— According to Buddhist teachings, actions performed during an eclipse have significantly multiplied karmic effects. This amplification makes it a powerful time to accumulate merit and purify negative karma. Conversely, negative actions also have amplified negative consequences, emphasizing the importance of mindful conduct. As stated in the vinaya text Treasure of Quotations and Logic, the karmic results of actions on lunar eclipses are multiplied by 700,000 times! For this reason, yoga, meditation, and mantra recitation are highly recommended practices during the eclipse window. Join us on this rare occasion and amplify the power of your prayers, prosperity, and intentions through Kundalini Yoga and Meditation, followed by a healing gong relaxation. Suitable for all levels.
Register with the link below
https://www.vagaro.com/cl/qLXp~ZOHjh6mgxoZedgB0sCmBJu2z9PxSI-Lx9RLolA=

Join us today @ 7 pm Relax and ReleaseSaturday, February 28 @ 7 pmImmerse yourself in an evening devoted to release, rej...
02/28/2026

Join us today @ 7 pm
Relax and Release
Saturday, February 28 @ 7 pm
Immerse yourself in an evening devoted to release, rejuvenation and deep relaxation. Using breathwork and kundalini yoga we will first release blocks keeping us from our own vital energy, our natural flow of life that guides us to act with integrity, innocence and kindness. Then, we’ll deeply relax while listening to the soothing mantra of evening Kirtan Sohila, followed by a restorative and healing sound bath with the Chiron Gong. All levels welcome.
​Register with the link below:
https://www.vagaro.com/nylxdb/classes

Tomorrow!
Relax and Release
Saturday, February 28 @ 7 pm
Immerse yourself in an evening devoted to release, rejuvenation and deep relaxation. Using breathwork and kundalini yoga we will first release blocks keeping us from our own vital energy, our natural flow of life that guides us to act with integrity, innocence and kindness. Then, we’ll deeply relax while listening to the soothing mantra of evening Kirtan Sohila, followed by a restorative and healing sound bath with the Chiron Gong. All levels welcome.
​Register with the link below:
https://www.vagaro.com/nylxdb/classes

Tomorrow!Relax and ReleaseSaturday, February 28 @ 7 pmImmerse yourself in an evening devoted to release, rejuvenation an...
02/27/2026

Tomorrow!
Relax and Release
Saturday, February 28 @ 7 pm
Immerse yourself in an evening devoted to release, rejuvenation and deep relaxation. Using breathwork and kundalini yoga we will first release blocks keeping us from our own vital energy, our natural flow of life that guides us to act with integrity, innocence and kindness. Then, we’ll deeply relax while listening to the soothing mantra of evening Kirtan Sohila, followed by a restorative and healing sound bath with the Chiron Gong. All levels welcome.
​Register with the link below:
https://www.vagaro.com/nylxdb/classes

Lems shoes just published one of my articles. Here is the read.
02/26/2026

Lems shoes just published one of my articles. Here is the read.

3 Exercises to Prepare Your Feet By Natalie Stawsky, Yoga Therapist & Foot Health Educator Minimalist shoes can be a game-changer for foot health—but only if you transition thoughtfully. Wide toe boxes, flexible soles, and zero-drop platforms (like those in LEMS shoes) allow your feet to move ...

Tonight!Galentine's DaySip N'Flow YogaFriday, February 20 @ 6:30 pmJoin us for a special Galentine’s Day class where min...
02/20/2026

Tonight!
Galentine's Day
Sip N'Flow Yoga
Friday, February 20 @ 6:30 pm
Join us for a special Galentine’s Day class where mindful movement meets festive fun. We’ll flow through a gentle yet invigorating yoga practice, set intentions for love, joy, and connection, and raise a glass of bubbly (non-alcoholic option available) to toast to friendship and self-care.
Register here: http://bit.ly/4kJwNHs

TOMORROW!Friday, February 20 @ 6:30 pmGalentine's DaySip N'Flow YogaJoin us for a special Galentine’s Day class where mi...
02/20/2026

TOMORROW!
Friday, February 20 @ 6:30 pm
Galentine's Day
Sip N'Flow Yoga

Join us for a special Galentine’s Day class where mindful movement meets festive fun. We’ll flow through a gentle yet invigorating yoga practice, set intentions for love, joy, and connection, and raise a glass of bubbly (non-alcoholic option available) to toast to friendship and self-care.
Register with the link below:
https://www.vagaro.com/cl/RoTOioDyrClfl3vHaoHD3ICnUXq5k~267nbNKE6jgAI=

Tonight at 6 pm @ Ashland Yoga CenterNew Prosperity Patterns: Solar Eclipse + New Moon (In Person or livestream)Take a q...
02/17/2026

Tonight at 6 pm @ Ashland Yoga Center

New Prosperity Patterns: Solar Eclipse + New Moon (In Person or livestream)

Take a quantum leap into your destiny— According to Buddhist teachings, actions performed during an eclipse have significantly multiplied karmic effects. This amplification makes it a powerful time to accumulate merit and purify negative karma. Conversely, negative actions also have amplified negative consequences, emphasizing the importance of mindful conduct. As stated in the vinaya text Treasure of Quotations and Logic, the karmic results of actions on Solar Eclipses is multiplied by 100 million times! For this reason, yoga, meditation, and mantra recitation are highly recommended practices during the eclipse window. Join us on this rare occasion and amplify the power of your prayers, prosperity, and intentions through Kundalini Yoga and Meditation, followed by a healing gong relaxation. Suitable for all levels.
IN PERSON or LIVESTREAM OPTION

Register with the link below:
https://www.vagaro.com/cl/KvCPIiiZN3fwRpM~dhvbeFpOWbOEPhcPnl2tUD9p1Jk=

New Prosperity Patterns: Solar Eclipse + New Moon (In Person)Take a quantum leap into your destiny— According to Buddhis...
02/11/2026

New Prosperity Patterns: Solar Eclipse + New Moon (In Person)

Take a quantum leap into your destiny— According to Buddhist teachings, actions performed during an eclipse have significantly multiplied karmic effects. This amplification makes it a powerful time to accumulate merit and purify negative karma. Conversely, negative actions also have amplified negative consequences, emphasizing the importance of mindful conduct. As stated in the vinaya text Treasure of Quotations and Logic, the karmic results of actions on Solar Eclipses is multiplied by 100 million times! For this reason, yoga, meditation, and mantra recitation are highly recommended practices during the eclipse window. Join us on this rare occasion and amplify the power of your prayers, prosperity, and intentions through Kundalini Yoga and Meditation, followed by a healing gong relaxation. Suitable for all levels.
https://www.vagaro.com/cl/-i-5QwLizvk7IZ7nveepd2zccPHoRU~jGPMGjYtKUe4=

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303 Fourth Street
Ashland, OR
97520

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Our Story

Ashland Yoga Center is a diverse, inclusive, and welcoming community. We offer many different types of yoga to meet the variety of goals and needs our students bring to their mats. With two facilities and the combined expertise of our skillful instructors, our intention at AYC is to empower Southern Oregon’s yoga community through our classes, workshops, and teacher trainings.

Yoga is a powerful practice of self-discovery and healing, and Ashland Yoga Center is a safe and supportive place for your unique journey. Whether you are a beginner or an advanced practitioner, if have specific therapeutic needs or you just want a stellar workout, we have options for you. We invite you to come and practice with us and look forward to seeing you on the mat!.

Ashland Yoga Center was established in 1998, providing the community with the experienced yoga instructors + yoga therapy.