PWR Physical Therapy

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United States
Ashland, WI
PWR Physical Therapy

Feeling overwhelmed should not be part of healthcare. We Promise at PWR Physical Therapy it won’t be.
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With our easy scheduling and easy billing we get straight to effective treatment. Instead of feeling frustrated you can boldly enjoy life's adventures. Feeling Confused or Overwhelmed should not be part of your healthcare journey. So instead of feeling frustrated you can boldly enjoy life's adventures without pain or limitations.

09/10/2025

2️⃣ Pain Isn’t Progress
🚫 “No pain, no gain” is outdated—and risky.
Sharp or lingering pain = a body asking for help.
👂 Teach kids to listen now to avoid bigger issues later.
📘 Learn more: www.pwrphysicaltherapy.com/therapythoughts/young-athletes-safe
📅PWR Physical Therapy has appointments this week. No referral required.

09/08/2025

🔥 Youth athletes NEED a proper warm-up 🔥
Think of it like starting your car on a cold morning 🚗❄️—you wouldn’t just hit the gas, right?
🏃‍♂️ 10–15 minutes of light movement + dynamic stretches = fewer injuries, better performance 💪⚡
📘 Learn more about youth injury prevention here: www.pwrphysicaltherapy.com/therapythoughts/young-athletes-safe
Let’s keep our kids safe, strong, and game-ready 🏈⚽🏀

09/04/2025

⚠️ Signs your athlete may be overdoing it:
😴 Always tired
🤒 Frequent illness
💥 Constant soreness
📉 Dropping grades
Rest isn’t optional—it’s part of training.
📘 Learn more: www.pwrphysicaltherapy.com/therapythoughts/young-athletes-safe

09/02/2025

Did you know? 🧠 Muscles grow during rest—not just during training.
💤 Rest = Strength
Your young athlete needs:
✅ One full rest day/week
🌙 8–9 hours of sleep/night
💧 Plenty of hydration
Overtraining leads to fatigue, illness, and injury. Let’s give their bodies the recovery they deserve!
Recovery isn’t lazy—it’s when they get stronger 💪
📘 Full guide: www.pwrphysicaltherapy.com/therapythoughts/young-athletes-safe

08/22/2025

Back-to-school checklist: ✅ New clothes ✅ School supplies ✅ Backpack safety. Don't skip the last one! www.pwrphysicaltherapy.com/therapythoughts/back-to-school-healthy-back

08/18/2025

Help your child start the school year off right with a healthy back! Learn how to pack and wear a backpack correctly: www.pwrphysicaltherapy.com/therapythoughts/back-to-school-healthy-back

08/15/2025

Back to school means heavy backpacks! 🎒📚 Is your child carrying too much weight? Learn how to prevent back pain and improve posture.: https://www.pwrphysicaltherapy.com/therapythoughts/back-to-school-healthy-back

08/13/2025

Don't let a heavy backpack bring your child down. Protect their posture and prevent pain.
https://www.pwrphysicaltherapy.com/therapythoughts/back-to-school-healthy-back

08/12/2025

🧠💪 Big thanks to Custom Carpet for having us over to share safe working techniques and wellness tips with their team of installers and office staff! At PWR Physical Therapy, we offer corporate wellness sessions tailored to your specific industry—whether you're installing flooring, lifting boxes, or working behind a desk, we help your team stay strong, safe, and injury-free.

Want us to visit your workplace next? Let’s talk!

07/17/2025

At PWR Physical Therapy, we’re committed to helping older adults stay active and confident. This July, we’re spotlighting practical strategies to prevent falls, enhance balance, and keep seniors moving safely and independently. pwrphysicaltherapy.com/therapythoughts/prevent-falls

02/07/2025

PWR Physical Therapy congratulates Jill Gibbon, PT, DP, CertDN on her Certification for Advanced Competency in Dry Needling. The certification program emphasized safety, clinical reasoning, and advanced anatomy, blending theoretical knowledge with hands-on application. Jill has appointments available this week, no referral required. Make an appointment today at PWR Physical Therapy - where healthcare isn't overwhelming. www.PWRphysicaltherapy.com

Address

112 A Main Street W
Ashland, WI
54806

Telephone

+17152044170

Website

http://www.PWRphysicaltherapy.com/, https://linktr.ee/pwrphysicaltherapy

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