Neways Center

Neways Center Maria A. Connolly, MS, LPC, FP
Somatic Psychotherapist, Coach & Trainer
http://newayscenter.com I was born in Sydney, Australia. I have a passion for teaching!

However, soon after my birth my parents returned to their native country of Italy and I grew up in a town just northeast of Venice. I started studying English in grammar school and went on to study it in depth at the Oxford European Institute. I’m glad I made that choice because in 1991 I met my husband, an American, and started a new and exciting life in the beautiful community of Ashland, Oregon. My background gives me insight into distinct cultures as well as the challenges and transitions they often create. Since life is full of challenges and transitions, I find that this insight has increased my consciousness and compassion as a counselor. I began studying psychology in Padova, Italy. I went on to receive my Master’s Degree in Mental Health Counseling from Southern Oregon University in Ashland, Oregon. My areas of special training and expertise include women’s and gender issues in general, specifically working with survivors of trauma, abuse, and victimization. Following my studies, I interned at a local shelter for abused women and children. When a much needed grant provided additional funding, I was pleased to create a permanent position as the first adult therapist. This experience in the field of domestic violence gives me a keen awareness of family dynamics and interpersonal relationships. I use a variety of techniques in therapy, as I learn which approach works best for you. However, I consider myself a Body-Focused Psychotherapist.This means that focuses on the crucial relationship between a person and their own body with the primary objective to awaken and promote a unique and intimate relationship with the person’s body. I’m able to utilize other techniques to guide someone’s process of self-awakening.window - from About Maria

I have also found that NLP (Neuro-Linguistic Programming) Therapy is an effective and practical therapeutic approach to problem solving with immediate results. I’ve taken extensive trainings at the NLP Institute of Oregon and am a certified Master Practitioner. In addition to NLP, I have specialized training in Hakomi (Mindfulness Based Self-Study) and Sensorimotor Psychotherapy; Non-Violent Communication; Mindfulness-Based Cognitive Therapy; Dialectical Behavioral Therapy (DBT); Time Line Therapy and Hypnotherapy. I am currently in the process (2010-2014) of obtaining my Feldenkrais practitioner certification at The Feldenkrais Institute of Somatic Education. As adjunct faculty and supervisor at Southern Oregon University (MHC Program) I enjoy mentoring beginning therapists, supporting the development of their professional and ethical identity. I also provide consultation for therapists looking to venture into private practice and private supervision for graduates seeking licensure. I dedicate a great part of my time facilitating groups and teaching classes privately. In 2010 I have co-developed a Personal Development Program called “Life in Balance: The Seven Keys.” This is a state-of-the-art, experiential, mindfulness-based, skill-development program that blends the best of traditional western and eastern knowledge. We use a multi-disciplinary, skill-based approach to achieve maximum well being in the shortest amount of time. Since 2008, I have been a participating board member of the Mental Health Resource and Education Network (MHREN). And since 2011, I have been the co-director of the Community Counseling Center of Ashland. My clients appreciate my passion for learning. Since 2006, I’ve enjoyed T’ai Chi lessons and the relaxation and self-awareness it promotes. I also feed my passion for learning through extensive reading and ongoing trainings. My holistic approach to life is what enables me to help you in your personal growth. Together we will explore new solutions and authentic self-expression. Please feel free to contact me with any questions. I look forward to meeting you.

One of the most profound transitions many women face is when children leave home for college or their own adventures. Th...
10/01/2025

One of the most profound transitions many women face is when children leave home for college or their own adventures. The house feels quieter. The routines you once lived by suddenly shift. In my latest blog post, you’ll find five steps to help you go from being an empty nester to one who embraces this new season with energy and intention. https://newayscenter.com/empty-nesters-five-steps-filling-life-renewed-purpose/

Whether you’re an empty nester or simply starting a new chapter in your life, this simple practice helps you shift from ...
09/30/2025

Whether you’re an empty nester or simply starting a new chapter in your life, this simple practice helps you shift from feeling “empty” to embracing the spacious possibilities of your new season.

Sit comfortably with your feet on the floor. Place one hand on your heart and the other on your belly.
Inhale slowly, then exhale twice as long, letting your body soften. Repeat for three breaths.
Close your eyes and imagine your home as it feels now, quieter, more open. Notice the stillness without judgment.
Ask your body: What new energy, adventure, or practice do I want to invite into this space of my life?
Allow sensations, images, or words to arise. Don’t force it. Simply notice.
When ready, open your eyes and write down what surfaced.

You'll find 5 tips for filling your life with renewed purpose in my upcoming article. Stay tuned for the Wednesday post!

Taking time to relax and unwind does not show weakness; it shows strength. It's wisdom. It’s what allows you to keep lea...
09/25/2025

Taking time to relax and unwind does not show weakness; it shows strength. It's wisdom. It’s what allows you to keep leading, creating, and contributing without burning out. I think about rest differently than other people… It’s not the reward for finishing things! Then what is it? Read my latest blog post to find out. https://newayscenter.com/permission-to-slow-down-relax-and-unwind/

Try this Three-Breath Reset the next time you feel rushed or scattered. Sit back in your chair, plant your feet, and fee...
09/24/2025

Try this Three-Breath Reset the next time you feel rushed or scattered. Sit back in your chair, plant your feet, and feel your body supported. Then take three mindful breaths:

Inhale slowly, exhale with a sigh, letting your shoulders drop.
Inhale again, exhale softly through the mouth, relaxing your jaw.
Inhale fully into your belly, exhale slowly, making more room inside yourself.

Notice the shift. Even a minute of conscious breathing signals to your body that it’s safe to slow down.

Exhaling with intention reminds you that slowing down doesn’t require a big effort. Sometimes it’s as close as your next breath. More about a new way of thinking about rest in my latest article. Intrigued?

https://newayscenter.com/permission-to-slow-down-relax-and-unwind/

There are moments in every season when life offers us a natural pause. The shift from winter to spring, the long days of...
09/17/2025

There are moments in every season when life offers us a natural pause. The shift from winter to spring, the long days of summer into crisp autumn, or the quiet descent of winter all carry an invitation to reset your life seasonally. These changes in the natural world remind us that transition isn’t just possible; it’s necessary. Learn to use the changing seasons as invitations to reset your life with small shifts that give you great gains.
https://newayscenter.com/reset-your-life-seasonally-intentionally/

Because transition is not just mental but physical, here’s a short exercise to ground you as you reset your life seasona...
09/16/2025

Because transition is not just mental but physical, here’s a short exercise to ground you as you reset your life seasonally:

Settle. Sit with both feet on the floor, spine tall, shoulders soft.

Notice. Tune in to how your body feels.

Inhale with intention. Breathe in slowly, drawing in clarity, vitality, or whatever quality you long for.

Pause. At the top of the breath, linger briefly at the threshold between old and new.

Exhale with release. Let the air go, imagining you’re releasing habits, tension, or roles that no longer fit.

Repeat. Continue for 5–7 cycles, feeling each breath as a reminder: It’s your choice, you can hold on, and you can let go.

Afterward, ask yourself: What one small shift am I ready to embrace this season?

Have you ever thought about the changing seasons as invitations to reset your life? I’d love to hear your comment below.

Stress is generally not a result of doing too much. Normally it occurs when your actions aren’t aligned with your true s...
09/12/2025

Stress is generally not a result of doing too much. Normally it occurs when your actions aren’t aligned with your true self. Take my free, 7-Point Wellness Assessment to see what could make your life more meaningful and fulfilling.
https://newayscenter.com/freeassessment/

What is life about for you? To go for the gusto and experience a new thrill every day? To live a quiet life? To live a g...
09/10/2025

What is life about for you? To go for the gusto and experience a new thrill every day? To live a quiet life? To live a good life? To live a happy life? To live a life of meaning and purpose? Each phrase brings a different picture to your mind, doesn’t it? What does it mean to YOU to really live? I’d love it if you’d share your thoughts in the comments below.

What is life about for you? Only you can define and design the life that makes you feel alive, engaged, happy, and gives meaning to your life.

Only you can define and design the life you want. What makes you happy or gives your life meaning may be vastly differen...
09/09/2025

Only you can define and design the life you want. What makes you happy or gives your life meaning may be vastly different from anyone else’s. The key is to determine YOUR Perfect Life and then live it without apology.

Here’s a 1-minute practice to connect with your deeply held values and dreams.
• Sit with your feet flat on the floor. Notice the solid ground beneath you.
• Place one hand over your heart and take a slow, deep breath.
•Ask yourself: “What feels most alive in me right now?”
• Notice whether it’s energy, calm, tension, or even a subtle emotion. No judgment, just awareness.
• Breathe into that place and quietly affirm: “I honor what is true in me.”

This tiny pause helps your body “vote” on what matters most today, grounding you in the present. Stay tuned for more in the Wednesday post!

Step Forward to the life you want! My self-sustaining process lets you identify and understand what keeps you stuck and ...
09/09/2025

Step Forward to the life you want! My self-sustaining process lets you identify and understand what keeps you stuck and then embody new beliefs and new practices that support your new future. It’s a dynamic process that involves your WHOLE being. Learn about the tools and transformation available to you. Download a free copy of my 13-page ebook, How to Step Forward to a Future YOU’VE Created. https://newayscenter.com/resources/stepping-forward/

The natural world around us instinctively knows there are seasons for activity and seasons for rest, recovery, and renew...
09/04/2025

The natural world around us instinctively knows there are seasons for activity and seasons for rest, recovery, and renewal. When we tune in to and honor our own natural rhythm of transition, we can create a season that feels purposeful and aligned. For us in the Northern Hemisphere, September isn’t asking you to do more. It’s inviting us to be intentional about where our energy goes, which is at the heart of strategic living.
https://newayscenter.com/strategic-living-intentional-transformation/

Coaches and wellness professionals — to achieve the dream of a successful private practice it’s imperative to first answ...
09/01/2025

Coaches and wellness professionals —
to achieve the dream of a successful private practice it’s imperative to first answer the question, “How badly do I want it?” Your answer will kick in the awesome and unstoppable power of commitment! Review my free ebook, 10 Steps to an Embodied Practice, start your practice strong today! https://newayscenter.com/resources/embodied-practice/

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385 E Main Street
Ashland, OR
97520

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