Neways Center

Neways Center Maria A. Connolly, MS, LPC, FP
Somatic Psychotherapist, Coach & Trainer
http://newayscenter.com I was born in Sydney, Australia. I have a passion for teaching!

However, soon after my birth my parents returned to their native country of Italy and I grew up in a town just northeast of Venice. I started studying English in grammar school and went on to study it in depth at the Oxford European Institute. I’m glad I made that choice because in 1991 I met my husband, an American, and started a new and exciting life in the beautiful community of Ashland, Oregon. My background gives me insight into distinct cultures as well as the challenges and transitions they often create. Since life is full of challenges and transitions, I find that this insight has increased my consciousness and compassion as a counselor. I began studying psychology in Padova, Italy. I went on to receive my Master’s Degree in Mental Health Counseling from Southern Oregon University in Ashland, Oregon. My areas of special training and expertise include women’s and gender issues in general, specifically working with survivors of trauma, abuse, and victimization. Following my studies, I interned at a local shelter for abused women and children. When a much needed grant provided additional funding, I was pleased to create a permanent position as the first adult therapist. This experience in the field of domestic violence gives me a keen awareness of family dynamics and interpersonal relationships. I use a variety of techniques in therapy, as I learn which approach works best for you. However, I consider myself a Body-Focused Psychotherapist.This means that focuses on the crucial relationship between a person and their own body with the primary objective to awaken and promote a unique and intimate relationship with the person’s body. I’m able to utilize other techniques to guide someone’s process of self-awakening.window - from About Maria

I have also found that NLP (Neuro-Linguistic Programming) Therapy is an effective and practical therapeutic approach to problem solving with immediate results. I’ve taken extensive trainings at the NLP Institute of Oregon and am a certified Master Practitioner. In addition to NLP, I have specialized training in Hakomi (Mindfulness Based Self-Study) and Sensorimotor Psychotherapy; Non-Violent Communication; Mindfulness-Based Cognitive Therapy; Dialectical Behavioral Therapy (DBT); Time Line Therapy and Hypnotherapy. I am currently in the process (2010-2014) of obtaining my Feldenkrais practitioner certification at The Feldenkrais Institute of Somatic Education. As adjunct faculty and supervisor at Southern Oregon University (MHC Program) I enjoy mentoring beginning therapists, supporting the development of their professional and ethical identity. I also provide consultation for therapists looking to venture into private practice and private supervision for graduates seeking licensure. I dedicate a great part of my time facilitating groups and teaching classes privately. In 2010 I have co-developed a Personal Development Program called “Life in Balance: The Seven Keys.” This is a state-of-the-art, experiential, mindfulness-based, skill-development program that blends the best of traditional western and eastern knowledge. We use a multi-disciplinary, skill-based approach to achieve maximum well being in the shortest amount of time. Since 2008, I have been a participating board member of the Mental Health Resource and Education Network (MHREN). And since 2011, I have been the co-director of the Community Counseling Center of Ashland. My clients appreciate my passion for learning. Since 2006, I’ve enjoyed T’ai Chi lessons and the relaxation and self-awareness it promotes. I also feed my passion for learning through extensive reading and ongoing trainings. My holistic approach to life is what enables me to help you in your personal growth. Together we will explore new solutions and authentic self-expression. Please feel free to contact me with any questions. I look forward to meeting you.

When people talk about the remedy for burnout, the usual recommendations are: take a vacation, schedule a massage, pract...
01/21/2026

When people talk about the remedy for burnout, the usual recommendations are: take a vacation, schedule a massage, practice yoga, find a hobby, or make more me-time. These only provide temporary relief. They rarely address the heart of the problem. The remedy for burnout is not more recreation or time off. It’s sustainability. Here’s what that means, especially for high-achieving women…
https://newayscenter.com/the-remedy-for-burnout-sustainability/

Is your remedy for burnout to take a vacation, do yoga, etc? Those are band aids! Instead, build sustainability into your core life systems.

Learning to recognize and adjust your energy in real time is one of the most powerful skills you can develop.  Try pract...
01/20/2026

Learning to recognize and adjust your energy in real time is one of the most powerful skills you can develop. Try practicing the Wave Breathing & Movement Integration Exercise:

Wave Breathing
Imagine your energy like a wave in the ocean
Inhale for 4 counts as the wave builds
Hold briefly at the peak
Exhale for 6 counts as the wave recedes
Feel the natural rhythm of rise and fall

Now notice where your energy cycle is. Are you:
Energized and ready for action?
Steady and balanced?
Depleted and in need of rest?
There are no wrong answers, just awareness

Introduce Movement Integration
Still breathing in waves, begin gentle swaying
Let your body find its natural rhythm
Notice when you naturally want to move faster or slower
This is your body’s wisdom about its natural cycles.

This simple practice helps regulate your nervous system within minutes. When energy is low, it can gently activate. When you feel frazzled, it can settle you. This is sustainability in action.

This time of year, thousands of goals are made, and few are achieved. There’s a better way! Systems for life shift the f...
01/15/2026

This time of year, thousands of goals are made, and few are achieved. There’s a better way! Systems for life shift the focus from performance to practice. When something falters, the system is still there. You can return to it the next day without drama. Systems are deeply empowering because they work with your nervous system instead of against it. Progress becomes steadier, and self-trust grows. Learn more in my latest blog post, Develop Systems for Life – A Game Changer if You’re Tired of Chasing After Goals. https://newayscenter.com/develop-systems-for-life-game-changer-chasing-goals/

Feel the difference between setting goals and putting life-altering systems in place.• Get comfortable. Take a slow brea...
01/14/2026

Feel the difference between setting goals and putting life-altering systems in place.

• Get comfortable. Take a slow breath in through your nose and a longer breath out through your mouth.
• Now think of a goal you have been pushing yourself to achieve. Notice what happens in your body. Is there tightening? Pressure? A sense of urgency?
• Let that go for a moment.
• Now imagine a simple daily practice that supports the same intention. Something small and repeatable. Notice how your body responds to this image. Often, there is more space, more ease, or a subtle sense of relief.

This is your nervous system telling you what it can sustain. Systems feel safer to the body. And when the body feels safe, consistency becomes possible.

If you never set another goal but built systems that supported your health, relationships, creativity, and rest, you would still arrive at what matters most. Perhaps with more presence and far less self-judgment along the way. https://newayscenter.com/develop-systems-for-life-game-changer-chasing-goals/

When you care for your brain, you care for your leadership, creativity, and future self. Success doesn’t require you to ...
01/08/2026

When you care for your brain, you care for your leadership, creativity, and future self. Success doesn’t require you to push harder. It comes from supporting a sustainable way of being. Your brain is not asking for more effort. It’s asking for care, presence, and respect. That is where true clarity begins. Are you ready to commit to choosing sustainable living… living in harmony with your whole being, your values, and dreams?

Here are seven tips for gaining optimal brain health, which is key to achieving your goals and living the life that brings you satisfaction.

Try this 3-step somatic practice to reset your brain throughout the day. It may seem simple, but it’s powerful for easin...
01/05/2026

Try this 3-step somatic practice to reset your brain throughout the day. It may seem simple, but it’s powerful for easing stress, relaxing tension, gaining clarity, and fostering creativity!

- Sit comfortably with both feet on the ground. Take a slow breath in through your nose. Exhale through your mouth and feel your shoulders soften.
- Place one hand on your chest and one on your belly. Notice the rhythm of your breath without changing it.
- Silently say, My brain is allowed to rest. Stay here for five slow breaths.

This practice signals safety to the nervous system and supports mental clarity. Stay tuned for the Wednesday post!

A Different Kind of Year-End Practice. Instead of forcing closure, what if we practiced presence? What if we could be wi...
12/31/2025

A Different Kind of Year-End Practice. Instead of forcing closure, what if we practiced presence? What if we could be with our unfinished things without needing to resolve them, fix them, or hurry them along?

Try this somatic exercise to fine-tune your ability to stay present with what is, exactly as it is, without collapsing into fixing mode. This calls for a practice of trust. Trust that the unfolding has its own wisdom; that you don't need to have it all figured out; and that being present is enough.

* Choose one unfinished area of your life. Maybe it's a question you're still living with. A relationship that's in transition. A creative pursuit that hasn't taken clear shape. A way of being you're still learning. Something that refuses to be neatly resolved.
* Find a quiet space and set a timer for five minutes. You're not going to think about this thing, analyze it, or try to figure it out. You're simply going to sense it in your body.
* Close your eyes and bring this unfinished thing to mind. Don't get into the story of it. Just hold it gently in your awareness. Now notice: Where do you feel it in your body? Is there tension somewhere? A softness? A pulling? A heaviness or a lightness? Maybe it lives in your chest, your throat, your belly, your shoulders. There's no right answer. Just notice.
* Stay with the sensation. Not to fix it, change it, or make it go away. Just be present with it. Breathe with it. Let it be exactly what it is. If your mind tries to problem-solve, gently bring your attention back to the physical sensation. You're practicing the radical act of being with something without needing to complete it.

When the timer goes off, take a deep breath. Notice what it feels like to permit yourself to remain unfinished. To let something stay open-ended.
https://newayscenter.com/the-myth-of-closure/

12/25/2025
Many people have trouble saying no or speaking their whole truth. A session with a client coined a new phrase, The Starf...
12/24/2025

Many people have trouble saying no or speaking their whole truth. A session with a client coined a new phrase, The Starfish No. It defines this practice so well:

Ground Yourself: Plant your feet hip-width apart. Feel the ground beneath you. If you're lying down: Let your back body meet the floor. Notice where you're held.

Now, imagine yourself as a starfish:
Lengthen your torso. From your tailbone through the crown of your head. Create space between each vertebra. Let your spine remember its natural length.
Open your arms wide. Not straining, just extending. Feel the width across your chest, your collarbones, your shoulder blades.
Breathe into your depth. Front body to back body. Feel your heart space opening, your upper back softening and spreading. Notice the room you're creating for your lungs, your heart, all your organs. You're not pushing or forcing. You're allowing space.
Extend your legs. Let them reach, grounded or lifted. Your whole body is a star shape now. Open. Alive. Held.

Stay here for a few breaths. Notice what it feels like to take up this much space while staying soft. To be grounded and expansive at the same time. To be open without collapsing, strong without rigidity.

This is your starfish body. Your starfish presence. And from this place? You can say no. Curious about GOPTI the starfish? Check out my blog post, https://newayscenter.com/cant-say-no-how-to-speak-your-mind/

Emotional experiences throughout life, especially during the early imprint years, result in the creation of “Parts” in y...
12/17/2025

Emotional experiences throughout life, especially during the early imprint years, result in the creation of “Parts” in your unconscious mind. There are parts we adopt from authority figures; parts we learn from life experiences, and parts we choose. These parts have their own values and beliefs, and they’re responsible for certain behaviors.

Many of your outcomes for career, family, romance, and health may be based on the requests, desires, or expectations of others. You may try to please your parents, spouse, teachers, religious leaders, boss, and society. Yet these may not be your personal outcomes. Not all of them fit into the life you’ve always wanted to live. https://newayscenter.com/how-to-deal-with-inner-conflicts/

Recognizing your conflicted parts — when part of you wants to do something and part of you doesn’t. This exercise helps ...
12/15/2025

Recognizing your conflicted parts — when part of you wants to do something and part of you doesn’t. This exercise helps you feel the ways your different parts show up, rather than trying to think your way through them. Somatic awareness creates the space for clarity, compassion, and integration.
1. Take three slow breaths, allowing your exhale to lengthen. Notice where your body makes contact with the chair or the floor.
2. Gently call to mind the situation where you feel “torn.” Don’t analyze it. Simply name it internally: “This is the part of me that wants X, and the part of me that wants Y.”
3. Notice where each “part” shows up in your body. Does one part feel like tension in your chest? A pulling in your belly? A tight jaw? Does the other feel like heaviness, restlessness, or a desire to withdraw? Allow each sensation to be there without trying to change it.
4. Turn toward each part with curiosity.
Place one hand on the area where the first part is expressing itself. With curiosity, sense into it. Ask quietly inside: “What are you trying to protect?” “What do you wish I understood?”
Don’t force an answer. Just listen. Then place your other hand on the place in your body where the second part resides. Offer it the same curiosity and respect.
5. As you sit with both sensations, ask: “Is there something both of you want for me?”
Often, the deeper intention is safety, belonging, expression, or growth. When the body feels seen, the parts soften and move toward cooperation.
6. Take one final breath with both hands resting where they naturally fall. Notice if the tension has shifted, softened, or clarified. You don’t need a full resolution yet, only recognition.
Awareness creates the opening for integration.
You'll find answers to these questions and more in my upcoming article. Stay tuned for the Wednesday post!

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385 E Main Street
Ashland, OR
97520

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