Neways Center

Neways Center Maria A. Connolly, MS, LPC, FP
Somatic Psychotherapist, Coach & Trainer
http://newayscenter.com I was born in Sydney, Australia. I have a passion for teaching!

However, soon after my birth my parents returned to their native country of Italy and I grew up in a town just northeast of Venice. I started studying English in grammar school and went on to study it in depth at the Oxford European Institute. I’m glad I made that choice because in 1991 I met my husband, an American, and started a new and exciting life in the beautiful community of Ashland, Oregon

. My background gives me insight into distinct cultures as well as the challenges and transitions they often create. Since life is full of challenges and transitions, I find that this insight has increased my consciousness and compassion as a counselor. I began studying psychology in Padova, Italy. I went on to receive my Master’s Degree in Mental Health Counseling from Southern Oregon University in Ashland, Oregon. My areas of special training and expertise include women’s and gender issues in general, specifically working with survivors of trauma, abuse, and victimization. Following my studies, I interned at a local shelter for abused women and children. When a much needed grant provided additional funding, I was pleased to create a permanent position as the first adult therapist. This experience in the field of domestic violence gives me a keen awareness of family dynamics and interpersonal relationships. I use a variety of techniques in therapy, as I learn which approach works best for you. However, I consider myself a Body-Focused Psychotherapist.This means that focuses on the crucial relationship between a person and their own body with the primary objective to awaken and promote a unique and intimate relationship with the person’s body. I’m able to utilize other techniques to guide someone’s process of self-awakening.window - from About Maria

I have also found that NLP (Neuro-Linguistic Programming) Therapy is an effective and practical therapeutic approach to problem solving with immediate results. I’ve taken extensive trainings at the NLP Institute of Oregon and am a certified Master Practitioner. In addition to NLP, I have specialized training in Hakomi (Mindfulness Based Self-Study) and Sensorimotor Psychotherapy; Non-Violent Communication; Mindfulness-Based Cognitive Therapy; Dialectical Behavioral Therapy (DBT); Time Line Therapy and Hypnotherapy. I am currently in the process (2010-2014) of obtaining my Feldenkrais practitioner certification at The Feldenkrais Institute of Somatic Education. As adjunct faculty and supervisor at Southern Oregon University (MHC Program) I enjoy mentoring beginning therapists, supporting the development of their professional and ethical identity. I also provide consultation for therapists looking to venture into private practice and private supervision for graduates seeking licensure. I dedicate a great part of my time facilitating groups and teaching classes privately. In 2010 I have co-developed a Personal Development Program called “Life in Balance: The Seven Keys.” This is a state-of-the-art, experiential, mindfulness-based, skill-development program that blends the best of traditional western and eastern knowledge. We use a multi-disciplinary, skill-based approach to achieve maximum well being in the shortest amount of time. Since 2008, I have been a participating board member of the Mental Health Resource and Education Network (MHREN). And since 2011, I have been the co-director of the Community Counseling Center of Ashland. My clients appreciate my passion for learning. Since 2006, I’ve enjoyed T’ai Chi lessons and the relaxation and self-awareness it promotes. I also feed my passion for learning through extensive reading and ongoing trainings. My holistic approach to life is what enables me to help you in your personal growth. Together we will explore new solutions and authentic self-expression. Please feel free to contact me with any questions. I look forward to meeting you.

Even the most seasoned coaches have blind spots. In the sacred space we hold for others, it’s easy to forget we, too, ne...
08/06/2025

Even the most seasoned coaches have blind spots. In the sacred space we hold for others, it’s easy to forget we, too, need somewhere to bring our questions, doubts, and stirrings. Coach supervision helps us see what we’ve missed, feel what we've avoided, and discover what our clients might be showing us about ourselves. If you’re looking for a coach supervisor with a ton of experience in the coaching arena, I have a few openings right now. Contact me and let’s talk!

Coach Supervision is vital because, as coaches, we hold space for others’ transformation, and we need space to examine our own practice.

In May 2025, I completed my Coach Supervision certification. YAY! What struck me most was how desperately we coaches nee...
08/04/2025

In May 2025, I completed my Coach Supervision certification. YAY! What struck me most was how desperately we coaches need these reflective spaces in our profession. Coaching can be isolating work. We hold space for others’ transformation, but where do we go when we need space to examine our own practice? That’s where Coach Supervision comes in.

Here’s a simple, 5–10 minute reflection to help identify where you may benefit from supervision. Bring a journal or reflect quietly.

Scan Your Coaching Practice
Where have I felt stuck, uncertain, or overly responsible?
Is there a client I keep thinking about after the session ends?

Notice Emotional Clues
What client situations bring up tension, anxiety, or self-doubt?
Are there moments I avoid exploring because they feel uncomfortable?

Look at Patterns
Am I noticing recurring themes in clients that mirror my own journey?
Is there a type of client or topic I shy away from?

Gently identify one area of your coaching you’re curious about — not to fix, but to explore more fully in supervision. More about Coach Supervision on Wednesday!

Integration is a practice, not a finish line. We tend to think transformation comes from and ends with decision-making. ...
07/30/2025

Integration is a practice, not a finish line. We tend to think transformation comes from and ends with decision-making. A breakthrough. A clear “before and after.” Nothing could be further from the truth, as my latest blog post shows — From Transition to Transformation: Embody Your New Self. It’s How Change Sticks! https://newayscenter.com/from-transition-to-transformation/

Here’s an embodiment practice that will help you step into your new self. It helps your body feel the reality of the inn...
07/29/2025

Here’s an embodiment practice that will help you step into your new self. It helps your body feel the reality of the inner shifts you’ve made, and begin to live from them

Get comfortable and feel the support of the ground beneath you. Gently place one hand on your chest, one on your lower belly. Settle into your breath by inhaling slowly through the nose and exhaling through the mouth 3–5 times.

1. Recall Who You’ve Been
Bring to mind a version of yourself you’ve recently outgrown. Maybe she was a people-pleaser. Over-functioned. Stayed silent. Played small. Without judgment, recall:

How did she stand?
What emotions lived in her body?
Where did she hold tension?

You might even briefly adopt her posture or expression. Just notice what it feels like, then gently release it with breath.

2. Invite Who You’re Becoming
Now call in the version of you that is emerging. The one who is more regulated, aligned, honest, and embodied. Ask yourself:

How does she stand?
How does she walk into a room?
How does she breathe?
What does it feel like to live in her skin?

Let your body try it. Shift your posture, expression, and even movement to match this emerging self. Move with her rhythm. Breathe like she breathes. Stay with it. Let it be real, even if it feels unfamiliar.

3. Affirm & Anchor Your New Self
When you feel her presence in your body, speak an I am statement aloud:
I am allowed to grow.
I am becoming who I’ve always been.
I am safe to take up space.
I am living in alignment.

Say what feels true, or what you want to feel true, and let it land..End with this question:

“What is one small action I can take today that aligns with the self I’m becoming?”

Let your body answer before your mind does. Then, take that step, however small.
Integration begins here.

Stay tuned for more information on Wednesday!

Your nervous system is designed to keep you safe, not necessarily to ensure success. Understanding this has been eye-ope...
07/23/2025

Your nervous system is designed to keep you safe, not necessarily to ensure success. Understanding this has been eye-opening and transformational for many of my clients. I’ve heard them say so many times, “Why is change so hard?” And that thinking throws up roadblocks because it believes that discomfort, struggle, and frustration are signals to stop. But in truth, they may be signals of a very different sort, as you’ll see in my latest blog post.
https://newayscenter.com/why-is-change-so-hard/

When big feelings arise, instead of asking: why is change so hard? ask, what does my nervous system need right now to feel safe to move ahead?

Your nervous system perceives change as a possible threat, so it’s important to learn self-reassuring skills like the fo...
07/22/2025

Your nervous system perceives change as a possible threat, so it’s important to learn self-reassuring skills like the following:

This gentle practice supports your body after moments of nervous system activation, whether it’s anxiety, restlessness, tension, or emotional overwhelm. It will settle and soothe your system.

1. Look around the space you’re in. Let your eyes land on 3 things that feel pleasant or neutral — a color you like, a shape, a plant, the light. Say to yourself slowly, “I am here. This moment is safe.”

2. Place one hand over your heart, and the other on your lower belly. Notice the warmth of your hands, the rhythm of your breath. Let yourself feel held by your own presence.

3. Inhale gently through your nose for a count of 4. Exhale slowly through pursed lips or a soft sigh for a count of 6. Repeat this breath cycle 4–6 times.

4. If it feels comfortable, begin to sway slightly, side to side or front to back. Rocking is a deeply regulating motion that calms the nervous system and signals safety. Stay with it for a minute or two.

5. Close by saying to yourself: “I’m allowed to slow down. I’m safe to soften. My body is adjusting, and that’s okay.” Let the practice settle into your system.

Stay tuned for the Wednesday post!

When you feel yourself pulling back from a decision, task, or change you thought you wanted, take five quiet minutes for...
07/15/2025

When you feel yourself pulling back from a decision, task, or change you thought you wanted, take five quiet minutes for this:

Find a calm space and breathe deeply to center yourself.

Now, ask your body: Where am I feeling resistance right now? It might show up as a tight jaw, a knot in your stomach, a heavy chest, buzzing in your limbs, or a dull ache in your body.

Place a hand on that spot, or simply acknowledge it without judgment, gently asking:

Are you protecting me from something?
Do you need me to slow down?
Is this fear, or is this wisdom?

Notice what rises. You don’t have to fix or solve it right now. The power is in noticing.

End with three deep, steadying breaths. Remind your body: I’m listening. We’re safe here.

Repeat this somatic exercise whenever resistance shows up. Stay tuned for more in the Wednesday post!

Build acceptance for moments of discomfort. If you’re in a season of liminal space — whether leaving behind a job, relat...
07/08/2025

Build acceptance for moments of discomfort. If you’re in a season of liminal space — whether leaving behind a job, relationship, belief system, or old way of being — know this:

The discomfort is not evidence you’ve made a mistake.

It’s evidence that you’re in motion.
This is an essential part of transformation.
Stay tuned for the Wednesday post to learn about the liminal space.

We expect grief when something is taken from us. But we rarely make space for the grief that comes with choosing change....
07/03/2025

We expect grief when something is taken from us. But we rarely make space for the grief that comes with choosing change. Even positive transitions involve a quiet loss, a letting go of who you were, how things were, or what once felt safe.

High-achieving women, especially, are taught to push through. To rationalize discomfort away and stay focused on the goal ahead. But growth doesn’t follow a straight line, and neither does your nervous system.

When you shift a relationship, a role, or a long-held version of yourself, your body feels it. And it needs time to reorganize.

How can you honor this process? That’s what my latest blog post, Grief and Letting Go: Why Your Body Needs Time to Catch Up with Your Mind, reveals.
https://newayscenter.com/grief-and-letting-go-body-mind/

Of all our physical responses, our breath most readily reveals that we’re holding on to tension, old stories, or grief. ...
07/01/2025

Of all our physical responses, our breath most readily reveals that we’re holding on to tension, old stories, or grief. It reveals your true state by being shallow and tight. When you notice this, invite your body to soften and release, through this simple practice of Exhale Release.

1. Take a slow, deep breath in through your nose, gently filling your belly and ribs.

2. As you exhale through your mouth, picture in your mind something you no longer need (a thought, a tension, a memory) and let it fly away on your breath.

3. Make the exhale audible if you like, a sigh or a steady "ha" sound.

4. Repeat this cycle five times, each exhale a little slower and softer than the one before.

5. Notice where your body (your jaw, shoulders, chest, or belly) begins to soften. Remind yourself: It’s safe to let go. Right here, right now.

This small daily ritual is a beautiful way to honor your body’s wisdom and support yourself through transition. Stay tuned for the Wednesday post where we’ll dive deeper!

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385 E Main Street
Ashland, OR
97520

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