Neways Center

Neways Center Maria A. Connolly, MS, LPC, FP
Somatic Psychotherapist, Coach & Trainer
http://newayscenter.com I was born in Sydney, Australia. I have a passion for teaching!

However, soon after my birth my parents returned to their native country of Italy and I grew up in a town just northeast of Venice. I started studying English in grammar school and went on to study it in depth at the Oxford European Institute. I’m glad I made that choice because in 1991 I met my husband, an American, and started a new and exciting life in the beautiful community of Ashland, Oregon

. My background gives me insight into distinct cultures as well as the challenges and transitions they often create. Since life is full of challenges and transitions, I find that this insight has increased my consciousness and compassion as a counselor. I began studying psychology in Padova, Italy. I went on to receive my Master’s Degree in Mental Health Counseling from Southern Oregon University in Ashland, Oregon. My areas of special training and expertise include women’s and gender issues in general, specifically working with survivors of trauma, abuse, and victimization. Following my studies, I interned at a local shelter for abused women and children. When a much needed grant provided additional funding, I was pleased to create a permanent position as the first adult therapist. This experience in the field of domestic violence gives me a keen awareness of family dynamics and interpersonal relationships. I use a variety of techniques in therapy, as I learn which approach works best for you. However, I consider myself a Body-Focused Psychotherapist.This means that focuses on the crucial relationship between a person and their own body with the primary objective to awaken and promote a unique and intimate relationship with the person’s body. I’m able to utilize other techniques to guide someone’s process of self-awakening.window - from About Maria

I have also found that NLP (Neuro-Linguistic Programming) Therapy is an effective and practical therapeutic approach to problem solving with immediate results. I’ve taken extensive trainings at the NLP Institute of Oregon and am a certified Master Practitioner. In addition to NLP, I have specialized training in Hakomi (Mindfulness Based Self-Study) and Sensorimotor Psychotherapy; Non-Violent Communication; Mindfulness-Based Cognitive Therapy; Dialectical Behavioral Therapy (DBT); Time Line Therapy and Hypnotherapy. I am currently in the process (2010-2014) of obtaining my Feldenkrais practitioner certification at The Feldenkrais Institute of Somatic Education. As adjunct faculty and supervisor at Southern Oregon University (MHC Program) I enjoy mentoring beginning therapists, supporting the development of their professional and ethical identity. I also provide consultation for therapists looking to venture into private practice and private supervision for graduates seeking licensure. I dedicate a great part of my time facilitating groups and teaching classes privately. In 2010 I have co-developed a Personal Development Program called “Life in Balance: The Seven Keys.” This is a state-of-the-art, experiential, mindfulness-based, skill-development program that blends the best of traditional western and eastern knowledge. We use a multi-disciplinary, skill-based approach to achieve maximum well being in the shortest amount of time. Since 2008, I have been a participating board member of the Mental Health Resource and Education Network (MHREN). And since 2011, I have been the co-director of the Community Counseling Center of Ashland. My clients appreciate my passion for learning. Since 2006, I’ve enjoyed T’ai Chi lessons and the relaxation and self-awareness it promotes. I also feed my passion for learning through extensive reading and ongoing trainings. My holistic approach to life is what enables me to help you in your personal growth. Together we will explore new solutions and authentic self-expression. Please feel free to contact me with any questions. I look forward to meeting you.

Here’s a somatic practice for eating with awareness. The next time you eat, try this simple practice. Before taking your...
05/06/2026

Here’s a somatic practice for eating with awareness. The next time you eat, try this simple practice. Before taking your first bite, pause.

Feel your feet on the ground. Notice your breath. Let your body settle, even slightly.

Look at your food. Notice the colors, textures, and smells. Now take a bite, slowly. As you chew, bring your attention into your body.

Not your thoughts about the food, but the physical experience. Notice the taste. The texture. The pace.

As you continue eating, check in with your body. How hungry are you now? How does your stomach feel? What’s happening with your energy?

Halfway through, pause again. You don’t need to stop eating. Just notice.

At the end of the meal, take one more moment. How do you feel now? Not just physically, but emotionally.

This isn’t about eating perfectly. It’s about rebuilding awareness. Over time, this awareness becomes a guide.
Learn more in my blog post: https://newayscenter.com/regain-control-as-you-discover-how-food-affects-your-mood/

How to calm your mind in real time. The next time you feel yourself getting activated, pause, feel your feet pressing in...
04/29/2026

How to calm your mind in real time. The next time you feel yourself getting activated, pause, feel your feet pressing into the ground.
• Let your awareness drop out of your head and into your body.
• Take a slow breath in through your nose, and a longer breath out through your mouth.
• Now scan your body. Notice one place that feels tense or activated.
• Instead of trying to relax it, simply bring your attention there. Stay with the sensation. Then gently say to yourself, “I’m here.”
• Let your exhale soften your body just a little. You don’t need to calm everything. Just allow a small amount of space.
• From here, notice: Has your breath changed? Has the intensity shifted, even slightly?
This is how regulation begins. Not by forcing calm, but by creating enough safety in the body for calm to emerge.
https://newayscenter.com/how-to-calm-your-mind-4-step-calm-process/

Learn how to CALM your mind by using my 4-Step C.A.L.M. Process. Even in times of great stress, practicing it will help you achieve calm and peace more quickly.

Today, I’m doing something new and different. I’m not writing to teach or “showcase my expertise” as the marketing gurus...
04/22/2026

Today, I’m doing something new and different. I’m not writing to teach or “showcase my expertise” as the marketing gurus claim we ought to always be doing. Today I’m writing for the pure joy of writing about something I feel deeply about. I’m being vulnerable and revealing a part of myself few people ever get to see. I hope you enjoy it. Let me know if it inspires you to listen to the thing that is “calling” you. https://newayscenter.com/lake-presence-of-mind-and-body/

Reconnect with your sense of delight! Choose something simple that you’re naturally drawn to. It might be music, drawing...
04/15/2026

Reconnect with your sense of delight! Choose something simple that you’re naturally drawn to. It might be music, drawing, stepping outside, flipping through a book, or even watching something that makes you laugh.
• Pause. Feel your feet on the ground. Notice your breath. Let your shoulders soften.
• Now begin the activity. As you engage, bring your attention into your body. Notice what happens as you allow yourself to enjoy it. Where do you feel a sense of openness or lightness? Where does your body soften or expand? Is there any tension or resistance that shows up?
• If your mind starts questioning the value of what you’re doing, simply notice it. No need to argue. Gently return to the sensation of the experience. Stay a little longer than feels efficient.
• When you’re done, pause again. Notice what’s different in your body now.
This is how you begin to rebuild trust with your own aliveness. Your nervous system remembers what it feels like to be fully engaged without needing a reason.

https://newayscenter.com/delight-is-not-a-distraction-from-your-power/

Would you like more decision clarity? The next time you're stuck on a decision, you know, in that loop of pros and cons ...
04/08/2026

Would you like more decision clarity? The next time you're stuck on a decision, you know, in that loop of pros and cons or other people's opinions or imagined future regret, try this:

• Put the question aside for a moment. Sit down. Feel your feet on the floor. Take a breath that actually reaches your belly.
• Then, when you imagine choosing Option A, notice the physical response. Does your chest expand or tighten? Does your breath deepen or become shallow? Do you feel a subtle sense of openness or contraction?
• Let that option fade and consider Option B.
• You're not looking for a dramatic signal. You're just listening. Most of the time, the body's answer is a quiet and subtle sense of relief or slight heaviness. A feeling of leaning forward or pulling back.

This practice helps the nervous system re-enter the decision-making process. Over time, it becomes easier to recognize when something is aligned and when it isn’t. https://newayscenter.com/overcoming-decision-fatigue/

Overcoming decision fatigue, decision exhaustion, or analysis paralysis starts with getting out of your head and trusting your body’s wisdom.

Here’s a simple somatic practice for reconnecting you with your worth, not based on achievement, but on who you are. • S...
04/01/2026

Here’s a simple somatic practice for reconnecting you with your worth, not based on achievement, but on who you are.
• Set aside a few quiet minutes where you won’t be interrupted. Sit comfortably and allow your feet to rest on the ground. Let your spine lengthen without forcing it. Take a slow breath in through your nose and exhale gently through your mouth.
• Now bring your attention to your body. Notice where you feel tension or holding. Perhaps your shoulders are lifted, your jaw is tight, or your stomach feels braced. Without trying to change anything, simply acknowledge what’s there.
• Then place one hand on your chest or your belly. Let the warmth of your hand create a small point of connection. As you breathe, allow your body to soften just a little.
• Quietly ask yourself: Who am I when I’m not trying to prove anything?
• Let the question land in your body rather than searching for an intellectual answer. Notice what shifts. You may feel a sense of space, emotion, resistance, or even relief.
All of this is information you can use to give your nervous system a different experience, one where you can exist without needing to earn your worth in that moment.

https://newayscenter.com/low-self-esteem-explore-3-ways-restore/

The next time you notice yourself about to automatically agree or adjust, try this short practice.•Pause before respondi...
03/26/2026

The next time you notice yourself about to automatically agree or adjust, try this short practice.
•Pause before responding. Feel both feet on the floor and gently press them downward for a few seconds. Let your body register the support beneath you. Take a slow breath in through your nose. Let the exhale be slightly longer than the inhale. Relax your shoulders and allow your spine to lengthen.
•Now quietly ask yourself: What do I actually think here?
You don’t have to say it immediately. Just noticing the answer interrupts the automatic pattern.
Presence often begins with a single breath.

You don’t have to kill the “go along to get along” part of you to be a leader. Instead, learn to make that part work for you, not against you

03/25/2026

“The primary wound in our culture is the separation between our thinking and our being. We’ve been taught that we can think more clearly if we shut down the sensations of the body.” ~ Philip Shepherd

My article entitled, Designing Empowering Conversations: Where Choice Really Lives, is the cover article for choice Maga...
03/19/2026

My article entitled, Designing Empowering Conversations: Where Choice Really Lives, is the cover article for choice Magazine! I’m so thrilled and appreciative of this privilege. The main point of it is: Most coaching conversations talk about choice as if it lives in the mind, as if better thinking, clearer logic, or more analysis will reveal the path forward. But in my years of working with high-achieving clients, I've learned something very different: Choice doesn’t originate in the mind. It originates in the body.

It begins in the subtle tightening before a “no,” the warm expansion that signals a “yes,” the micro-shift that happens when something is aligned — or not. The mind arrives later with a story to justify what the body already knew.

Empowering conversations start when coaches understand where choice actually happens and help clients return to that inner compass. Would you like to know more about this somatic approach? Feel free to direct message me.

As a courtesy to my followers, choice Magazine is letting you read this article for free: https://drive.google.com/file/d/1qLVoBCea93yfOwbS_owlHYOXd1izxu-R/view

Published in, and reproduced with permission from, choice, the magazine of professional coaching www.choice-online.com. If you are interested in reading more choice articles, use my special coupon code, AUTHOR25, to receive a 25% discount off a print, digital or combo subscription: www.choice-online.com/catalogue

In psychology, there is a concept called the shadow. The shadow isn’t the “bad” part of you. It’s simply the parts of yo...
03/18/2026

In psychology, there is a concept called the shadow. The shadow isn’t the “bad” part of you. It’s simply the parts of yourself that haven’t been fully integrated into your conscious awareness because they feel too unsafe or unacceptable.

This shadow isn’t discovered through thinking alone. It often reveals itself through the body. Try this simple practice the next time you notice yourself reacting automatically to a situation that you know deep down you don’t want to.

• Sit comfortably with both feet on the floor. Take a slow breath in through your nose and allow your shoulders to soften as you exhale.
• Place one hand on your chest and one on your abdomen. Let your breathing settle into a steady rhythm.
• Now gently bring to mind a recent moment when you found yourself agreeing or accommodating before you fully meant to. Notice what happens in your body as you recall it. Do you feel a tightening in your chest? A slight contraction in your stomach? A sense of holding your breath?
• Instead of analyzing the sensation, simply stay present with it. You might quietly say to yourself: “I see you.”

Sometimes the most powerful shift is not forcing change but becoming aware of what has been operating quietly in the background. Presence begins with noticing.

More about the shadow self and how it creates a common pattern in women today in my post! https://newayscenter.com/auto-accommodating-reflex/

Ambition has gotten a bad rap, especially for women. But we need a measure of ambition to get anything done! How can you...
03/11/2026

Ambition has gotten a bad rap, especially for women. But we need a measure of ambition to get anything done! How can you feed your ambition without sacrificing your wellbeing, your relationships, or your sense of self? That’s what my latest blog post is all about. https://newayscenter.com/feed-your-ambition-catapult-your-leadership-career/

You can feed your ambition to be and have more without sacrificing your wellbeing, your relationships, or your sense of self, and here’s how…

Ambition often lives in the mind as plans, goals, and future possibilities. But your body is what helps you sustain the ...
03/10/2026

Ambition often lives in the mind as plans, goals, and future possibilities. But your body is what helps you sustain the journey. Try this short grounding practice when you feel overwhelmed or disconnected from your purpose.
• Sit comfortably with your feet on the floor. Take a slow breath in through your nose and allow your shoulders to soften as you exhale.
• Place one hand on your chest and the other on your lower abdomen.
• On your next breath, notice the movement of your body rather than trying to control it. Let your breathing become steady and natural.
• Now ask yourself quietly: What part of me is ready to grow right now? Notice any sensations in your body. Warmth, expansion, curiosity, or even nervousness. These sensations are signals that your system is processing what’s possible for you.
• Take three more slow breaths and imagine that your ambition is not something you must force, but something you can support gently, step by step.
• Then ask yourself: What is the smallest next step I can take today?
When ambition is grounded in the body, it becomes sustainable rather than overwhelming.

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