Neways Center

Neways Center Maria A. Connolly, MS, LPC, FP
Somatic Psychotherapist, Coach & Trainer
http://newayscenter.com I was born in Sydney, Australia. I have a passion for teaching!

However, soon after my birth my parents returned to their native country of Italy and I grew up in a town just northeast of Venice. I started studying English in grammar school and went on to study it in depth at the Oxford European Institute. I’m glad I made that choice because in 1991 I met my husband, an American, and started a new and exciting life in the beautiful community of Ashland, Oregon. My background gives me insight into distinct cultures as well as the challenges and transitions they often create. Since life is full of challenges and transitions, I find that this insight has increased my consciousness and compassion as a counselor. I began studying psychology in Padova, Italy. I went on to receive my Master’s Degree in Mental Health Counseling from Southern Oregon University in Ashland, Oregon. My areas of special training and expertise include women’s and gender issues in general, specifically working with survivors of trauma, abuse, and victimization. Following my studies, I interned at a local shelter for abused women and children. When a much needed grant provided additional funding, I was pleased to create a permanent position as the first adult therapist. This experience in the field of domestic violence gives me a keen awareness of family dynamics and interpersonal relationships. I use a variety of techniques in therapy, as I learn which approach works best for you. However, I consider myself a Body-Focused Psychotherapist.This means that focuses on the crucial relationship between a person and their own body with the primary objective to awaken and promote a unique and intimate relationship with the person’s body. I’m able to utilize other techniques to guide someone’s process of self-awakening.window - from About Maria

I have also found that NLP (Neuro-Linguistic Programming) Therapy is an effective and practical therapeutic approach to problem solving with immediate results. I’ve taken extensive trainings at the NLP Institute of Oregon and am a certified Master Practitioner. In addition to NLP, I have specialized training in Hakomi (Mindfulness Based Self-Study) and Sensorimotor Psychotherapy; Non-Violent Communication; Mindfulness-Based Cognitive Therapy; Dialectical Behavioral Therapy (DBT); Time Line Therapy and Hypnotherapy. I am currently in the process (2010-2014) of obtaining my Feldenkrais practitioner certification at The Feldenkrais Institute of Somatic Education. As adjunct faculty and supervisor at Southern Oregon University (MHC Program) I enjoy mentoring beginning therapists, supporting the development of their professional and ethical identity. I also provide consultation for therapists looking to venture into private practice and private supervision for graduates seeking licensure. I dedicate a great part of my time facilitating groups and teaching classes privately. In 2010 I have co-developed a Personal Development Program called “Life in Balance: The Seven Keys.” This is a state-of-the-art, experiential, mindfulness-based, skill-development program that blends the best of traditional western and eastern knowledge. We use a multi-disciplinary, skill-based approach to achieve maximum well being in the shortest amount of time. Since 2008, I have been a participating board member of the Mental Health Resource and Education Network (MHREN). And since 2011, I have been the co-director of the Community Counseling Center of Ashland. My clients appreciate my passion for learning. Since 2006, I’ve enjoyed T’ai Chi lessons and the relaxation and self-awareness it promotes. I also feed my passion for learning through extensive reading and ongoing trainings. My holistic approach to life is what enables me to help you in your personal growth. Together we will explore new solutions and authentic self-expression. Please feel free to contact me with any questions. I look forward to meeting you.

There are obvious things we outgrow. Clothes. Jobs. Homes. Trends. Those shifts are expected and easy to explain.But the...
11/27/2025

There are obvious things we outgrow. Clothes. Jobs. Homes. Trends. Those shifts are expected and easy to explain.

But there are deeper layers of outgrowing that people feel too uncomfortable to talk about. Beliefs that used to protect us. Friendships that once felt like home. Roles we played so long that we forgot they were optional. Versions of ourselves that once made perfect sense but no longer fit.

These are the inner shifts that happen quietly. The ones that change how you see yourself, what you tolerate, and what you’re willing to carry. These are the outgrown parts of life that don’t come with instructions, yet shedding them is essential for your next chapter.
Try this somatic exercise for shedding the things that you’ve outgrown.
* Close your eyes gently and take a slow breath in through the nose.
* As you exhale, feel your weight settle downward into the floor or chair.
* Bring your attention to your shoulders. On your next inhale, lift both shoulders toward your ears. Exhale and let them drop completely. Feel the soft release.
* Place one hand on your heart and one on your belly. Ask your body, not your mind: What have I been carrying that no longer belongs to me?
You may feel a sensation, an image, or simply a sense of knowing. Let whatever arises be enough.

Finish with one long breath out, as if you are clearing space inside yourself for something new to emerge. More in my article, 5 Sensitive Things We Outgrow. Make Yourself Fit In or Move On? https://newayscenter.com/things-we-outgrow/

We have the power to cultivate wellbeing by making small, deliberate changes inour lifestyle. You might say, “Maria, eve...
11/25/2025

We have the power to cultivate wellbeing by making small, deliberate changes in
our lifestyle. You might say, “Maria, every year, I really try. I resolve to do things differently. And I do okay for the first day, the first week, or the first month. Then I mess up. I just can’t keep it up. Now I feel even worse. Not only can’t I change, I feel like such a failure for not having enough willpower. Why should I even try?”
You can change. It is worth the effort. You can succeed.
https://newayscenter.com/freeassessment/

January gets all the attention for new beginnings. But by then, most of us are exhausted from the pace of the holidays a...
11/19/2025

January gets all the attention for new beginnings. But by then, most of us are exhausted from the pace of the holidays and the pressure to reinvent ourselves. We start the year already behind, trying to summon energy from a place of depletion.

November offers something much more powerful. The air is quieter. The pace slows. You have time to look back and look forward without the noise of resolutions or expectations. This is your moment to begin crafting your next chapter from a place of clarity, not obligation. Check out my 4-week self-guided plan that will get you started… https://newayscenter.com/your-best-year-yet-starts-in-november/

Have you started thinking about what 2026 will be like? I’m in full planning mode, and I’m really excited about all the ...
11/19/2025

Have you started thinking about what 2026 will be like? I’m in full planning mode, and I’m really excited about all the possibilities before me! It’s my custom to begin thinking about the next year every November, because it gives me space to gently investigate and grow at my own pace. I invite you to try this exercise and see how it can set you up for greater success in attaining your big dreams.

Our bodies often know what our next steps must be long before our brain catches up.

Here’s a Somatic Exercise for grounding into what’s emerging in your life:

✨Find a quiet space where you can stand or sit comfortably.
✨Take a slow breath in through your nose. As you inhale, imagine your spine lengthening upward.
✨ Exhale through your mouth and feel your feet anchor into the floor.
✨ Bring one hand to your heart and one to your belly. Ask yourself softly, What part of me is ready to grow next?
✨Notice any subtle sensations — a warmth, a tingling, a gentle pull. Trust that your body knows the answer before your mind does.

What part of you is ready to grow? I’d love to hear what you discovered. Stay tuned for my blog post. It has a 4-week self-guided plan that’s really helpful.

Most coaches and therapists are increasingly aware of the need for mindfulness. However, the truth is sometimes we get s...
11/15/2025

Most coaches and therapists are increasingly aware of the need for mindfulness. However, the truth is sometimes we get so busy taking care of our clients that we get into a reactive mode rather than staying in a place of choice. This mindlessness makes us forgetful and causes us to feel separation from self. Becoming aware of our body wisdom will bring us back. Discover more in my free ebook, 10 Steps to An Embodied Practice
https://newayscenter.com/resources/embodied-practice/

Somewhere along the way, leaving a legacy has come to mean leaving something grand behind. A business. A book. A foundat...
11/12/2025

Somewhere along the way, leaving a legacy has come to mean leaving something grand behind. A business. A book. A foundation. A body of work that proves we mattered. For high-achieving women, that idea can feel both inspiring and heavy, because it’s one more standard to live up to, another thing to accomplish before we can rest. That’s why I’m challenging that definition! I believe you’re already living your legacy, even if you don’t know it yet.

What if legacy isn’t about scale? What if it’s about essence, the quiet traces of who we are that ripple through ordinary moments and beyond?

https://newayscenter.com/leaving-a-legacy-meaningful-enduring/

This is YOUR life, YOUR journey. You’re the one who has to be happy and satisfied with how it’s lived. If you feel like ...
11/12/2025

This is YOUR life, YOUR journey. You’re the one who has to be happy and satisfied with how it’s lived. If you feel like you’re living someone else’s life, and not your own, please download How to Step Forward to a Future YOU”VE Created, my free ebook that will help you start peeling away your roadblocks. https://newayscenter.com/resources/stepping-forward/

This week I’m thinking about legacy. I believe it’s so much more than what people initially visualize. This short exerci...
11/12/2025

This week I’m thinking about legacy. I believe it’s so much more than what people initially visualize. This short exercise helps you trace that impact as you sense your legacy — something already alive in your body — and field of influence.

Find a comfortable seat, feet planted, hands resting on your lap.
Take a slow breath in through your nose, expanding your rib cage and softening your belly.
As you exhale through your mouth, imagine a gentle ripple moving outward from your heart.
Picture that ripple touching the people, places, and small moments that have felt meaningful to you, no matter how ordinary.
Whisper: My presence leaves a mark, even when I’m not trying.
Stay with the feeling of warmth or expansion in your chest that your contribution brings.. Let your body memorize that feeling.

Legacy isn’t something you achieve. It’s something you embody. When you tune into the energy you bring to a room, a relationship, or your own morning routine, you realize your impact is already in motion. More about leaving a legacy in my upcoming article. I guarantee this will open your eyes to a new way of being.

How often do you find yourself asking permission? You might be surprised. Even strong women who lead teams, raise famili...
11/06/2025

How often do you find yourself asking permission? You might be surprised. Even strong women who lead teams, raise families, and take bold risks in business can find themselves waiting for permission. Permission to rest. To start something new or bold and daring. To want something just for themselves. We think we’ve outgrown it, but the truth is, permission-seeking often hides in plain sight. It’s woven throughout our habits, the words we choose, and even our body posture.

Learn more in my blog post, It’s Vital to Stop Asking for Permission: Surprising Ways We Can Regain Power. https://newayscenter.com/stop-asking-for-permission-regain-power/

By developing mindful awareness of body sensations, breath and tension patterns,and overall conditioned tendencies in st...
11/05/2025

By developing mindful awareness of body sensations, breath and tension patterns,
and overall conditioned tendencies in stressful situations, you can transform the way you show up in the world. When you know what you are doing, you have greater
choice and you can intentionally begin to make appropriate changes. In the end, this
will result in greater life satisfaction, vitality, and personal power.
https://newayscenter.com/freeassessment/

The next time you need to catch yourself before apologizing unnecessarily, or hesitating to express what you want, try T...
11/05/2025

The next time you need to catch yourself before apologizing unnecessarily, or hesitating to express what you want, try The Signature Breath. This simple somatic exercise helps you practice authority instead of asking for permission.

Sit or stand tall, feet anchored to the floor. Let your spine lengthen and create space for your breath to move freely.
Inhale through your nose, feel your ribs widen and your heart lift slightly.
As you exhale through your mouth, imagine tracing your signature in the air, as if you're signing a document, slowly, steadily, and deliberately.
Whisper to yourself, “I authorize my own next step.”
Stay present with whatever arises…tension, release, emotion. Keep breathing until you feel a quiet steadiness. Let each breath soften what feels hesitant.

This is a physical conversation with yourself. It builds a bridge between awareness and action. Each time you breathe this way, you strengthen the neural pathway of inner authority.
More about asking permission in my upcoming article. You might be shocked at how often we unconsciously do it.

We put on professional personas (aka wear masks) that keep us feeling safe in high-pressure environments. All the while,...
10/29/2025

We put on professional personas (aka wear masks) that keep us feeling safe in high-pressure environments. All the while, they drain our energy and separate us from our true selves. True confidence doesn’t come from appearing flawless. It comes from feeling grounded in who you are, even when you’re not at your best. And unlike the masks that invite playful disguise, these moments of authenticity invite genuine transformation. https://newayscenter.com/hiding-behind-a-mask-be-your-authentic-self/

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