Dr. Noah Volz DC

Dr. Noah Volz DC Author, chiropractor, yogi, and wellness lover.

10/09/2025

A detailed 8-week program is designed to pinpoint hip issues and deliver targeted solutions. It aims to help people get back to the activities they enjoy, such as walking and hiking, without surgery. It could be a good option for those who meet the inclusion criteria.

10/09/2025

Discover how to potentially cut recovery time for chronic hip pain and avoid surgery. Learn about an alternative approach to healing. Have you explored options beyond traditional treatments?

10/07/2025

Engage the core by feeling pressure in the belly, sides, back, pelvic floor, and diaphragm. Lift each foot a few inches off the ground while maintaining a strong core. Over time, feet can be lifted higher while maintaining the abdominal brace. Tag a friend who gets it!

10/06/2025

People find it easier to brace their abs on either the inhale or exhale, but struggle with both. Figuring out which breath cycle is harder helps improve the exercise. Once mastered, lifting the foot higher becomes possible. Have you tried this?

10/05/2025

Repetitive jobs, like working at a computer or on an assembly line, can cause pain. The great thing is that this type of pain responds really well to care and to specific exercises. Relief can be expected with this approach, just follow the instructions.

10/04/2025

This segment discusses how to break the patterns that your body is used to. It introduces new patterns and core-strengthening exercises to help establish a new, healthier posture. The approach involves breaking static loading. Have you tried these exercises?

💡 Think creativity is just for “creative types”? Think again.Every breakthrough diagnosis, innovative treatment approach...
10/03/2025

💡 Think creativity is just for “creative types”? Think again.
Every breakthrough diagnosis, innovative treatment approach, and clinical insight comes from your brain’s ability to recombine what you already know in new ways.
Swipe to discover how Creative Recombination works and why it’s your secret weapon as a future chiropractor ➡️
This isn’t about being artistic – it’s about connecting anatomy knowledge with patient symptoms, linking research to practice, and finding solutions others miss.
Your patients need doctors who think creatively. Here’s how to develop that skill.

10/03/2025

Rehab posture by training the nervous system. Briefly slump, then quickly overcorrect to an upright position. This helps re-establish a normal, healthy posture. Overcorrect every time slouching is noticed. Have you tried this?

10/02/2025

It can be helpful to close your eyes, take deep breaths, and notice an area in the body where there isn't pain. For individuals with disabilities or chronic pain, even noticing a neutral area can calm the nervous system and shift perspective. Pain can be all-consuming.

10/01/2025

The McKenzie method is presented as an evidence-based approach to back pain. It's a validated method that has potentially helped millions find relief. This segment explores its classification system.

09/30/2025

Practical strategies to re-educate posture and build resilience with gentle movements are discussed. These recommendations are helpful for students, office workers, and anyone spending a lot of time seated. It will also cover how to improve proprioception, control, and spinal alignment. Have you felt this?

09/29/2025

Taking short, frequent breaks can significantly reduce posture-related pain. Research suggests that even a one- to two-minute break every hour can make a huge difference in breaking static patterns and alleviating discomfort. Have you felt this?

Address

Ashland, OR
97520

Opening Hours

Tuesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15412033112

Website

Alerts

Be the first to know and let us send you an email when Dr. Noah Volz DC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Noah Volz DC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category