Dr. Noah Volz DC

Dr. Noah Volz DC Author, chiropractor, yogi, and wellness lover.

01/31/2026

Having trouble bending forward due to low back stiffness? Try this seated forward bend! Use a pillow or chair for support. Hold for 5-10 seconds, 10 reps, at least 3 times a day. Feel the stretch!

01/30/2026

Experiencing leg pain during stiffness exercises? It could signal an underlying issue. Posture, desk setup, and even sleep position play key roles in reducing stiffness. Simple adjustments can make a big difference!

01/29/2026

Thought your gym injury was the source of your pain? Turns out, it could be how you were moving *before* the injury. Discover the real culprit behind your discomfort.

01/29/2026

Is your back stiff when you bend backward? This quick test helps you assess your low back stiffness. Pay attention to where you feel the pain or stiffness during the movement. Understanding this helps guide effective relief strategies.

01/28/2026

Ready for phase 3 of sciatic pain relief? This standing forward fold can help loosen things up. Bend forward, hold for 2 seconds, and repeat 10 times, at least 3 times a day. Make sure you are ready for it!

01/27/2026

Learn a simple DIY approach to sciatic pain that goes down one leg! This video demonstrates the forward bending position (flexion) and how to perform it safely at home to find relief. Give it a try and see how you feel!

01/26/2026

Got sciatic pain down one leg? This video shows you easy, DIY exercises to alleviate extension-based stiffness. Try these prone press-ups to reduce pain. Do them throughout the day for faster results!

01/25/2026

It's okay to forget a session, making a mistake is totally normal. But you want to get right back on track so you don't miss 2 in a row. Stay on track with your sciatic pain relief!

01/24/2026

Sciatic pain down your leg? These simple exercises can help alleviate stiffness and get you back on your feet. Follow these phases for up to 6 weeks, and feel the difference!

01/23/2026

Consistent movement is crucial for reducing low back stiffness. Schedule exercises, track progress with milestones, and remember: missing one session is okay, but don't miss two! Learn how to assess your progress and when to seek help.

01/21/2026

Sciatic pain down one leg? Discover a simple DIY approach to healing. Shifting your body toward the painful side can bring relief. Centralization, less pain down the leg, is the goal. Follow along for guidance!

Address

Ashland, OR
97520

Opening Hours

Tuesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15412033112

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