Dr. Noah Volz DC

Dr. Noah Volz DC Author, chiropractor, yogi, and wellness lover.

03/18/2026

Frozen shoulder treatment can involve manipulation under anesthesia. While it offers immediate movement, there's a risk of recurrence. Consider natural recovery over 18 months, maintain good posture, sleep smart (avoid sleeping on your stomach with your head turned), and stay positive. Knowledge is power for informed decisions and a faster recovery. shoulder pain relief therapy

03/17/2026

Frozen shoulder involves the joint capsule around your shoulder becoming thick and tight, restricting movement and causing pain. It's essentially your shoulder freezing up, limiting your mobility. shoulder pain health

03/16/2026

Frozen shoulder can be debilitating, but education is key to recovery. Learn about the physiology and anatomy to make informed decisions. Daily habits—like stretching, sleep, and mindful movement—have a greater impact than infrequent gym sessions. Prioritize consistency for faster healing.

03/15/2026

The freezing stage of physical recovery can linger for weeks or even months, with no clear reason for its duration. While each person's journey is unique, reducing inflammation and addressing tissue thickening earlier can significantly shorten this challenging phase.

03/14/2026

The brain loves novelty! To combat complex back pain, incorporate accountability partners or habit-tracking apps. Adapt routines over time to maintain novelty. Joining a supportive community can aid your healing journey!

03/13/2026

Having trouble managing complex back pain? Curcumin, quercetin, devil's claw, and boswellia are herbs that can help relieve inflammation and pain. Contrast therapy, like cold plunges, may also provide relief.

03/11/2026

Want to master your diet? It starts with the basics: vegetables, clean protein, clean carbs, and healthy fats. Add supplements like curcumin and omega-3s for extra support. Plus, hydrate with plenty of water throughout the day!

03/10/2026

Discover how to create a personalized wellness program to prevent back pain and live your best life. Learn about sleep, nutrition, stress management, and lifestyle optimization to support your body's ecosystem. Unlock a healthier, pain-free future!

03/09/2026

Not enough daily activity can worsen back pain. Increase movement throughout the day! Even 5-minute strolls add up. Good posture and regular movement improve blood flow, support tissues, and release endorphins, your body's natural painkillers.

03/08/2026

Struggling with back pain and sleep? Try these simple changes: ditch screens before bed, create a cool, dark, quiet environment, and watch the caffeine. Small tweaks, big impact.

03/07/2026

Did you know your gut profoundly impacts pain levels? A strong gut, achieved through diet, minimizes systemic inflammation. Prioritize fermented foods, high-fiber vegetables, and avoid artificial sweeteners to enhance your microbiome and alleviate pain.

03/06/2026

Familiar nerve pain during a leg raise? It could mean a nerve adhesion. This quick test helps classify your back pain for effective treatment. Identifying nerve tension is key!

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Ashland, OR
97520

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Tuesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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+15412033112

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