White Lotus yoga studio

01/12/2025

09/22/2024

04/29/2024

Restore & flow

Mindful slow flow meets restorative yoga in this nourishing class. The first half of the class explores meditative movement through postures to help unravel embodied stress and tension. The second half of class winds down with postures that facilitate rest and stillness.

04/10/2024

Classes & Certifications will be up and posted in a week!

Stay tuned!

04/09/2024

If enemies harm the Buddha, he still only reveres them. The enemies look only at his faults; yet the Buddha treats them with benevolence.

So if you treat someone really well and this person only harms you in return, you should still revere this person. And you should revere most the person who harms you the most. This is a basic Teaching, and a basic attitude in Buddhism.