Core Essentials - Medically Based Personal Training

Core Essentials - Medically Based Personal Training We are not MDs but have your Fitness Remedies. For your convenience, I have alliances at Encompass Fitness) in Marlboro (420 Maple Street).

Encompass Fitness in Ashland (200 Homer Avenue), Encompass Fitness in Natick (321D Speen Street) and Fore Kicks in Marlboro (219 Forest Street) or I can train you at your house. I welcome ALL populations, including post-rehab, TBI/Stroke Patients, orthopedic patients who have been discharged from physical therapy and seniors. I also welcome those who just want to get in shape. Hours are by appointment only.

05/29/2023

Working out on Memorial Day Eve. Holidays are no excuse to NOT work-out! Having a good time working out in the city!

With hard work, good coaching, and our Registered Dietician, weight loss and improved health can be achieved! Good work ...
05/11/2023

With hard work, good coaching, and our Registered Dietician, weight loss and improved health can be achieved! Good work Elaine!

05/02/2023

Shout out to my friend/colleague Dr. Tim Fagerson, DPT, from SOS PT in Wellesley who treated my client Elaine today. Her left knee is pain free!!!

04/17/2023

Great mobility drill for golfers. I omitted some key points on the previous video hence me posting this one.

04/16/2023

Great hip mobility exercise (assessment), as well as balance, for golf. Vary the height based on ability!

Way to go Kelly Starrett. I’ve been a fan of yours since 2007!!! The real deal
04/13/2023

Way to go Kelly Starrett. I’ve been a fan of yours since 2007!!! The real deal

The fitness and mobility experts discuss the importance of movement versus exercise, and demonstrate movements you can make to improve your own mobility.

https://youtu.be/nhUhVMBwV08This is one of the BEST explanations on Hamstrings flexibility. My apologies if I shared thi...
04/04/2023

https://youtu.be/nhUhVMBwV08
This is one of the BEST explanations on Hamstrings flexibility. My apologies if I shared this in the past.

Stretching your tight hamstrings is only a short term fix. For a long term and more permanent solution we have to loosen the hamstrings using a combination o...

https://youtu.be/6XM-Jzq-pOADemystifying hamstrings tightness!
04/04/2023

https://youtu.be/6XM-Jzq-pOA
Demystifying hamstrings tightness!

Want to learn how to stretch to touch your toes? In this video, learn stretches to touch your toes TODAY. In this video you'll learn the proper form for hams...

Address

37 Bracken Drive
Ashland, MA
01721

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 7pm
Saturday 9am - 2pm
Sunday 8am - 5pm

Telephone

(508) 292-8117

Website

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