Root + Mei Studio of Wellness Arts

Root + Mei Studio of Wellness Arts An integrative approach that helps your whole system regulate — so real change happens where you need it most.

Work with me ⬇️

Welcome to Root + Mei 🌿

Physical • Mental • Emotional • Energetic

05/11/2026

Feel Relaxed, Balanced and Energized with Calm + Restore.

Book a session online :
Rootandmei.com

Or Call 606-331-6043

Remote or In-Person sessions

05/02/2026

Our most Popular Service is on SALE this Month! 🌿

Feel Relaxed, Balanced and Energized with Calm + Restore.

A Bioenergy session infused with Reiki for an experience that will help you to reset and release.

Book a session online :
Rootandmei.com

Or Call 606-331-6043

Remote or In-Person sessions

04/15/2026

Our Signature is Calm + Restore!
A one hour session that will help you :

• Reset
• Calm your Nervous System
• Learn your Body
• Feel Better

Offering Remote or In-Person sessions for All services.

Schedule at our website or give us a call!

606-331-6043
Rootandmei.com

🌿 Free Consultations
🌿 Payment Plans available

04/11/2026

Dance in the Rain is our April theme! Enter spring refreshed, renewed and empowered!

Customized 4 session packages and our Signature Bioenergy session are in the April specials spotlight ...

Whole Body Wellness is :
Emotional, Physical, Mental, Energetic and Environmental

🌿 Nervous System Reset
🌿 Trauma
🌿 Health and Wellness
🌿 Emotional Regulation
🌿 Balance and Wellbeing
🌿 Naturopathic services for Diabetes, Gut Health, High Blood Pressure and more!
🌿 Energetic Balance and Cleansing
🌿 Transformative and Restorative

Offering Remote or In-Person sessions for All services.

Schedule at our website or give us a call!

606-331-6043
Rootandmei.com

🌿 Free Consultations
🌿 Payment Plans available

03/18/2026

Do you have anxiety? There is a lot of talk about anxiety and even more medications to go with the noise.

Is that it? The only option? Chatter and meds? Each person is different, however it shouldn't be kept a secret that your anxiety is very likely a symptom of a wider issue.

When we spot treat or symptom isolate, we are ignoring the root cause... from mental health and trauma to gut and nervous system dysfunction... Anxiety can manifest signaling an imbalance.

Our solution? Whole Body Wellness, Nervous System Regulation and a Bridge to move forward.

Lets get started!
Root + Mei Studio of Wellness Arts
606-331-6043
rootandmei .com
in-person and remote sessions available!


03/14/2026

What does this mean? There's no denying your pain whether conscious, subconscious or mingled into your nervous system is real and valid.

Sometimes...we carry pain and the weight of that pain above and beyond what we are meant. People throughout our lives who have hurt us either directly or indirectly have handed us that extra weight ...

The pain we feel + the why THEY did what they did and the Weight THEY carry also becomes ours.

Truthfully, if we learn to heal our pain and dynamically allow ourself to put down the extra weight... it leads to healing in ways that renews your sense of self, your nervous system and your body as a whole.

We walk with you ...step by step...
🌿 Whole Body Wellness

Root + Mei Studio of Wellness Arts
Remote or In-Person sessions

03/08/2026

One reason why no matter how many times you try... you still do not feel better, you are not sleeping and have a lack of clarity and energy is

🌿When it comes to your nervous system... Familiarity and Safety can look the same.
🐦They can even feel the same because your nervous system is accustomed to patterns and protection.
🌿Change can feel like disruption, healing can feel like chaos and regulation can be scarier than the alternative...the familiar.

🐦Physically, Mentally, Emotionally and Energetically.

Reset and Regulate is our most popular Signature Series. 4 customized sessions that take a whole body approach.

Both Remote and In-person sessions are available.

Root + Mei Studio of Wellness Arts
rootandmei .com
606-331-6043


03/01/2026

🌿🐦 Your whole body is connected. Physically, emotionally, mentally, environmentally and energetically.

When we "symptom isolate" as I call it, your system stays stuck in a loop or cycle.

Here is how to close the loop, regulate and reset!

🌿 It is important to recognize the root causes that are dysregulating your body.

🌿 Connect these Root causes throughout your nervous system, health and body.

🌿 Reconnect with your sense of self. Recognize the patterns of natural change vs forced change.

🌿 Address your Health through diet, balance, gut health, deficiencies ... look at all parts of your body from muscles to your liver.

🌿 Address the Root causes such as trauma, lifestyle, anxiety, environment and so on.

🌿 Create a plan using this " map" that will simultaneously close the loop.

🌿 If you would like help creating your map and making a plan, comment "reset" for more information!

02/11/2026

Welcome to your Reset! 🌿

Your nervous system is more than a firing of signals, it has a hand in how you feel, how your body functions and even how you live your day to day life.

It is all connected! Which is how we have successfully helped so many hit that reset button, regulate and be able to move forward with clarity and confidence.

How exactly ? We customize everything we do in our 4 session Reset Package. This helps our clients get the personalized care they need.

We offer both Remote and In-person sessions.

Curious? Give me a call!
Let's Chat 🌿🐦
606-331-6043


01/28/2026

Do you experience any of these?

🔸️ Tired despite resting
🔸️ Anxious or Nervous
🔸️ Low Immune System
🔸️ Gut Health Issues
🔸️ Anxiety or Depression
🔸️ Indecisiveness
🔸️ Brainfog
🔸 ️Trauma Responses
🔸️ Excessive Hunger or Lack of Hunger
🔸️ Weight Gain
🔸️ Illness
🔸️ Lack of Energy
🔸️ Feeling off or Down
🔸️ Overwhem
🔸️ Pain and Soreness
🔸️ Headaches
🔸️ Trouble Releasing
🔸️ Skin Changes
🔸️ Inflammation
🔸️ Autoimmune Symptoms

There are so many more symptoms we could name but these are the most common ways that your body communicates a disconnection... that an interruption is happening in your nervous system.

🌿 The nervous system is more than a firing of signals.. it is the main channel that communicates and connects your entire body and how well your brain and body's systems are working.

This is our specialty...this is where whole body wellness begins.

Are you ready to reset and experience the difference?

Give us a call or book your reset today!
Visit us to look at services or simply explore and get to know us!

🔗 Rootandmei.com

📞 606-331-6043

Address

Ashland, KY
41101, 41102, 41105

Telephone

+16063316043

Website

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