11/25/2025
Prepping for holiday indulgence? Keep your gut happy with these simple tips:
1️⃣Hydrate: Drink plenty of water to keep digestion smooth.
2️⃣Move: Light activity like walking or stretching helps your digestive system stay active.
3️⃣Fiber: Up your fiber intake to keep things moving and prevent bloating.
Pro tip: Start adding Yerba Prima now to help hit your fiber goals and support your gut before the big meals.