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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 8pm Saturday 6am - 5pm Sunday 10am - 6pm

SB YMCA Health & Wellness

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United States
Ashland, MO
SB YMCA Health & Wellness

The YMCA Wellness Department believes that exercise, health education, & nutrition are vital components in developing the foundation for personal well being.

We provide a range of health & fitness programs geared around every individual & level of fitness

12/09/2025

🔥 Why Everyone’s Talking About Hot Yoga at the Y… 🔥

If you’ve been thinking about trying Hot Yoga, December is your sign. Our instructor Lisa continues to wow members with her supportive teaching style, powerful flows, and welcoming energy — and your survey feedback says it all:

✨“I absolutely love the hot yoga class and the instructor Lisa…The class reminds me of Sumits in Columbia and I absolutely love it.”
✨“This is one of the best classes I’ve taken at the Y.”
✨“The instructor is very supportive of beginners like me, while offering challenging flows to the more advanced yogis.”
✨“Lisa is absolutely amazing and a fantastic teacher!”

And check out this incredible shot of one of our Hot Yogis crushing Bird of Paradise — a true next-level pose! 🙌🔥

Whether you're brand new or ready to level up your practice, Hot Yoga is here to help you grow, sweat, and get strong.

🧘‍♀️Join us this December:
Mondays | Wednesdays | Thursdays — 5:30 PM

Come master Lisa’s flow and feel the difference. See you on the mat! 🧘‍♂️🔥🧡

12/08/2025

🔥 December HIIT is HERE! 🔥

Wake up, get loose, and energize your day with Tillie D’s FREE 30-Minute HIIT classes — offered Mondays, Tuesdays, and Thursdays all December long!

It’s the perfect morning routine to boost your mood, break a sweat, and stay motivated through the winter season. No registration needed — just show up and crush it with us! 💪✨

See you bright and early! 🏋️‍♀️🔥

12/05/2025

🧘‍♀️ Two Yoga Pop-Ups Tomorrow with Deb!

Start your Saturday feeling refreshed and restored with Morning Yoga at 8:15am — the perfect flow to wake up the body, improve mobility, and ease into the weekend.

Then clear the mats and make room for the bros… BROGA starts at 9:15am! A slow-paced, beginner-friendly class designed for tight muscles, limited mobility, and anyone new to yoga.

Try one or try both — and let us know what you think! We’re hoping to offer Broga regularly on Saturdays in the future.
See you on the mats! 🙌🧘‍♂️🧘‍♀️

12/04/2025

We apologize for the inconvenience once again, but Hot Yoga is canceled tonight. Lisa plans to return on Monday 12/8 at 5:30. Supplement Superstores is visiting the Y and bringing goodies to showcase and sample tonight from 4-7PM. Be sure to swing by and check them and their products out!

12/03/2025

🧘‍♂️ BROGA is tonight at 5PM with Deb!

From strength to stretch, cardio to calm—we truly have something for everyone. There’s no place like this place, and we can’t wait to see you on the mat tonight! 🙌🔥

12/02/2025

🧘‍♂️ (Bro)ga starts TOMORROW! 🧘‍♂️

Join Deb Dop for our very first session Wednesday from 5:00–5:45pm in the Lee & Sherri Wilbers Room!

And despite the name…(Bro)ga isn’t just for men.
It’s perfect for anyone who wants:
✔️ A slow-paced, beginner-friendly yoga class
✔️ Help with tight muscles + limited mobility
✔️ A comfortable intro to yoga without the intimidation
✔️ A stretch-focused session that feels amazing

So tell your husbands, sons, and guy friends—
👉 This one’s especially for the bros… but welcome to all!

Come loosen up, learn the basics, and feel better in your body. See you tomorrow! 🧘‍♂️🔥

11/28/2025

❄️ December is PACKED at the Y! ❄️

We’re rolling into winter with a full lineup of FREE pop-ups, new class offerings, and fresh faces on our instructor team! 💪✨

From strength and mobility…to yoga, barre-lates, functional fitness, and more—there’s truly something for everyone. And YES…we’re keeping you moving on most Saturdays this month to help you stay strong through the holiday season.

Come try something new, meet an instructor you haven’t trained with yet, and find what moves you this December at the YMCA! 🎄🔥

11/25/2025

🍁 A Week of Thanks at the Y! 🍁

As we head into Thanksgiving, we want to thank YOU—our amazing members—for bringing energy, positivity, and community into the Y each day.

A quick reminder that the YMCA will be closed on Thursday, but don’t worry… we’ve got the perfect way to shake off the turkey and stuffing on Friday! 🦃🔥

While regular classes are canceled, a huge thank you to Deb for stepping up to offer:
🧘‍♀️ Morning Yoga – 8:15 AM
💪 Total Body Sculpt – 9:15 AM

Come loosen up, break a sweat, and put those Thanksgiving calories to work!
Plan your week accordingly—we’ll see you Friday morning! 🙌

11/24/2025

🔥 Our Weekend Pop-Ups Were Poppin’!🔥

We kicked things off Friday night when Ernie crashed the School FFA Lock-In and taught self-defense tactics to nearly 100 students—what an incredible way to empower our youth! 👏

Then Saturday morning, our members got their own dose of confidence and awareness with Self-Defense 101, preceded by a calming reset as Deb led a rejuvenating Morning Yoga popup for our Yogi crew. 🧘‍♂️✨

There’s truly something for everyone here at the YMCA.
Find the program that moves you.
Find your people.
Find Your Y. 💛

11/21/2025

🎉 TOMORROW’S FREE POP-UP CLASSES! Don’t Miss Out! 🎉

Kick off your Saturday with two awesome options at the YMCA:

🧘‍♀️ 8:15 AM – Morning Yoga with Deb
In the Lee & Sherri Wilbers Exercise Room
Beginner-friendly, relaxing, and perfect for all levels. Optional modifications included!

🥋 9:15 AM – Self Defense 101 with Ernie
Location will depend on class size.
No experience necessary—just a fun, empowering way to learn awareness, confidence, and basic safety skills.

There’s truly something for everyone. ✔️
Come move, learn, and start your weekend strong.
See you tomorrow at the Y! 💛💪

11/17/2025

Dance Cardio is canceled this week - the instructor is out for the recent loss of a loved one. But she will return next week for Dance Cardio's usual scheduled time - 6PM next Monday night. Sorry for the inconvenience!

Address

405 S Main Street
Ashland, MO
65010

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 8pm
Saturday	6am - 5pm
Sunday	10am - 6pm

Website

https://www.southernbooneymca.org/

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