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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 8pm Saturday 6am - 5pm Sunday 10am - 6pm

SB YMCA Health & Wellness

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Ashland, MO
SB YMCA Health & Wellness

The YMCA Wellness Department believes that exercise, health education, & nutrition are vital components in developing the foundation for personal well being.

We provide a range of health & fitness programs geared around every individual & level of fitness

03/10/2026

🍻🧘 Balance & Brews is Back! 🧘🍻

Ready to test your balance…and your steady hand? Join us for Balance & Brews, one of the most fun and laughter-filled events we host at the Y!

What to expect:
• A fun, lighthearted outdoor yoga flow
• Lots of laughs and good vibes
• Y cups provided
• Beverages from Logboat Brewing Company
📅 Next Tuesday
⏰ 5:30 PM

Grab your closest friends, bring your sense of humor, and come ready to flow. You won’t want to miss this one! 🍻🧘‍♀️

https://anc.apm.activecommunities.com/jcymca/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=balance&viewMode=list

03/09/2026

🚨Happening Tonight at the Y!🚨

Ernie’s Street Smart Self-Defense (Part 1) kicks off this evening from 6:00–6:45 PM, starting with our Youth Session for ages 12–17.

This free, age-appropriate program teaches practical safety skills that every young person should know. Participants will learn:
✔️ Situational awareness
✔️ Avoidance strategies
✔️ How to set clear verbal boundaries
✔️ Basic escape techniques
✔️ Bullying prevention strategies

The goal is to help youth build confidence, awareness, and the skills to stay safe in everyday situations.

👀 Parents are welcome to stay and observe the session.
We hope to see you and your family this evening at the Y!💪

03/06/2026

Heads up, Y members!

The Turf Room will be closed this weekend, and Functional +Fit will be canceled.

But don’t worry — the action is still happening! 💪

Join Deb in the Lee & Sherri Wilbers Exercise Room where the party will be going strong:
🔥 Total Body Sculpt - 8:15AM
🧘 BROGA - 9:15AM

Plenty of ways to get moving and start your weekend strong — even without access to the Turf Room.

Thanks for your cooperation, and we’ll see you at the Y!

03/05/2026

This Saturday at the Y...

Deb is kicking things off STRONG with Total Body Sculpt at 8:15 AM - the perfect blend of cardio, strength, core work, and balance to start your weekend right.

Stick around and join her again at 9:15 AM for Saturday (BRO)GA - a great class for improving mobility, flexibility, and strength.

Ready to take your yoga practice up a notch? Hot Yoga with Lisa begins at 9:00 AM 🔥

And don’t forget - it’s Strong Kidz Saturday, so bring the littles and let them get moving too!

However you choose to start your weekend, we’ve got something for everyone.

03/03/2026

🍀🍺 Balance & Brews is BACK!🧘‍♀️🍺

The true test of your balance…and your ability to flow with a beverage in hand.

Join us St. Patty’s Day evening at 5:30 PM for one of our most entertaining events of the year -- Balance & Brews Yoga led by Lisa Preston.

💚 $10 Members | $30 Non-Members
💚 Must be 21+
💚 Register online or at the Welcome Desk
https://anc.apm.activecommunities.com/jcymca/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=balance&viewMode=list

Grab a friend, wear your green, and come ready to test your balance!

03/02/2026

📣New Month at the Y: A Few Updates + Big Saturday Energy Ahead!

We’ve got a few schedule changes to be on the lookout for this week…but first, let’s talk about THIS Saturday, March 7th 👇

🔥 Deb is bringing the heat with a double pop-up:
• 8:15 AM – Total Body Sculpt
• 9:15 AM – Broga

And yes… it’s also Strong Kidz Saturday! 💪

Plan accordingly. Get your kiddos signed up. Make it a full family morning at the Y this weekend!

March registrations are open! Secure your spots in:
• Body Pump
• Hot Yoga
• Rhythm & Ride
• Functional + Fit
https://anc.apm.activecommunities.com/jcymca/activity/search?onlineSiteId=0&activity_select_param=2&site_ids=4&activity_keyword=march&viewMode=list

Don’t forget to check YMCA 360 for pop-ups and upcoming events so you don’t miss a thing.

Let’s build momentum heading into March. Who’s in this weekend? 💥

02/28/2026

🔥It’s the FINAL day of February - let’s finish strong this morning!🔥

Lisa is giving you one more chance to heat things up this month…
🧘‍♀️ 9:00 AM – Hot Yoga
💪 10:30 AM – WARM Broga (Pop-Up!)

Flow it out. Sweat it out. Leave better than you came.💥

02/27/2026

📣🍀MARCH ACTIVITY SCHEDULE IS HERE - AND IT’S FULL!🍀📣

New month. New pop-ups. New reasons to show up.

🥋 Street Smart Self-Defense with Ernie – Monday evenings: Practical skills. Real-world confidence. Learn how to protect yourself in a supportive environment.

💪 Saturdays Are POPPIN’
• Total Body Sculpt with Deb
• Broga with Deb
• Plus Saturday Barre AND Silver Sneakers offerings

Whether you want strength, mobility, balance, or active recovery- your Saturdays are covered.

🍺🧘‍♀️ MAIN EVENT: Balance & Brews
Tuesday, March 17th
Led by Lisa
Only $10
https://anc.apm.activecommunities.com/jcymca/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=balance&viewMode=list

In honor of St. Patty’s Day, this is hands down one of the most fun and entertaining pop-ups you’ll attend at the Y. Balance, laughs, a festive flow, and yes…a beverage in hand. Beginner-friendly and community-focused - bring a friend and celebrate movement a little differently.

Our March schedule is loaded with opportunity.
Now let’s pack these rooms.💚💪

02/26/2026

🔥TONIGHT = The Ultimate Core, Mobility & Balance Night at the Y🔥

If you’ve been neglecting your core work, flexibility, posture, or balance…Thursdays are for YOU!

Here’s the lineup:
💥 Butts & Guts – 5:00 PM
🩰 Adult Ballet with Faith F (NEW!) - 5:45 PM
☯️ Tai Chi - 6 PM
🔥 Hot Yoga - 6 PM
..Yes...Adult Ballet.

And yes — it’s for everyone. Even the dudes.

Ballet isn’t just graceful, it’s incredibly athletic. Many professional athletes incorporate ballet training for performance, injury prevention, and mobility. No prior experience required. You truly can come as you are.

Top Benefits of Ballet for Exercise (Men Included 👊)
1️⃣ Core Strength Like Nothing Else: Nearly every movement requires deep abdominal engagement and control.
2️⃣ Improved Balance & Coordination: Single-leg stability, controlled transitions, and precise footwork sharpen body awareness.
3️⃣ Mobility & Joint Health: Ballet builds strength through range of motion — protecting hips, knees, and ankles.
4️⃣ Posture & Alignment: You’ll stand taller, move cleaner, and reduce unnecessary strain on your body.
5️⃣ Athletic Control & Injury Prevention: Stronger stabilizers = fewer nagging injuries and better performance in lifts, runs, and sports.

Stack your evening. Build strength. Improve control. Move better.
Who’s in tonight? 💪

02/23/2026

📣 March Program/Class Registration is OPEN!
https://anc.apm.activecommunities.com/jcymca/activity/search?onlineSiteId=0&activity_select_param=2&site_ids=4&activity_keyword=march&viewMode=list

Can you believe there’s only ONE week left in February? The Lose.to.Win finale is approaching, Spring is upon us, and it’s time to start planning ahead and locking in your March classes!

Be on the lookout for our March Activity Schedule (COMING SOON) - featuring not only Balance & Brews on St. Patrick’s Day 🍀 but also another full month of Functional + Fit - a class we highly recommend if you want to learn proper lifting technique and build real-world strength.

But don’t just take our word for it…here’s what participants are saying:
💬 “I’ve made friends that keep me motivated…I feel stronger outside of class - I can run stairs, carry heavy things, and do everyday tasks more easily, and I’m over 50. Plus, it’s a lot of fun.”
💬 “Every workout is different…I’ve seen improvements in my strength and muscle definition. Having an inspiring trainer and welcoming environment makes a big difference.”
💬 “Perfect for anyone - whether you’re just starting out or want a refresher in proper form. You’ll leave knowing you had a great workout!”

If you’ve been thinking about trying something new - this is your sign.

Let’s finish February strong 💪

Address

405 S Main Street
Ashland, MO
65010

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 8pm
Saturday	6am - 5pm
Sunday	10am - 6pm

Telephone

+15736579622

Website

https://www.southernbooneymca.org/

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