SB YMCA Health & Wellness

SB YMCA Health & Wellness The YMCA Wellness Department believes that exercise, health education, & nutrition are vital components in developing the foundation for personal well being.

We provide a range of health & fitness programs geared around every individual & level of fitness

04/30/2026

Hot yoga class has been canceled this evening.

04/30/2026

Both Tai Chi classes have been canceled for today.

Join on Cinco De Mayo this year for a quick aerobic workout to Latin style music instructed by Ernie Wren. Participates ...
04/28/2026

Join on Cinco De Mayo this year for a quick aerobic workout to Latin style music instructed by Ernie Wren. Participates will receive Joses Jalapeño Cash to use at their restaurant after the class!

04/27/2026

Pilates Fusion has been canceled this evening.

04/27/2026

Hot Yoga has been canceled this evening. Class will be made up tomorrow night at 5:30pm.

Thanks to those who participated in the Spring Clean 5k this weekend. We appreciate your support and efforts to keep our...
04/20/2026

Thanks to those who participated in the Spring Clean 5k this weekend. We appreciate your support and efforts to keep our community clean! For race results please click the link below.

https://my.raceresult.com/394260/results

04/17/2026

Hot yoga has been canceled tomorrow (4/18). Sorry for the inconvenience. We will look into a scheduling a make up class.

Functional Fitness on Saturday, April 18th has been canceled. We will be having our Spring Clean 5k on Saturday at 9:00a...
04/13/2026

Functional Fitness on Saturday, April 18th has been canceled.

We will be having our Spring Clean 5k on Saturday at 9:00am. If you would like to participate, please register at the front desk or visit https://www.southernbooneymca.org/spring-clean-5k/ for more information. See you there!

Address

405 S Main Street
Ashland, MO
65010

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 6am - 5pm
Sunday 10am - 6pm

Telephone

+15736579622

Website

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