02/20/2026
‘Never go to bed angry’ isn’t always the best advice. In this video, Dr. Julie Gottman shares why it can actually be healthy to hit pause, cool down, and come back to hard conversations later so you can resolve conflict more calmly and protect your relationship. She also offers a simple bedtime strategy: write your feelings in a journal, then use ‘when I heard… I felt…’ language the next day to clear the air without criticism. Look for additional resources on https://lovejoycounseling.com/
"Never go to bed angry" is common advice, but Dr. Julie Gottman explains why this might not always be the best approach. Discover how taking time to cool off...