SOMA Wellness

08/24/2025

❄️ Into the Cold with Calvin – Tuesday at 6 PM 🧊🔥
Step into the chill and feel the exhilaration! Calvin guides you through a revitalizing cold immersion, Heated contrast and Wim Hof style breathing techniques.

🧘‍♀️ Restorative Yoga & Sound with Kaitlyn – Every other Saturday, Aug 30 & Sept 13 at 6 PM 💫
Sink into gentle, supportive poses while the soothing vibrations of a sound bath wash over you. This restorative session melts away tension, restores balance, and leaves you feeling deeply relaxed and rejuvenated.

🌙 Reiki & Sound with Lance & Sandy – Sunday Sept 7th at 5 PM ✨
Experience the perfect combination of Reiki healing energy and a crystal sound bath. This session helps release stagnant energy, balance your mind and body, and leaves you feeling lighter, grounded, and aligned.

Whether you’re looking to energize, restore, or reset, SOMA has a session for you this week. 💚

08/18/2025

🍂 Fall Into Wellness at SOMA 🍂

September is almost here, and we’re celebrating with our Fall Into Wellness Sale—starting now! ✨

💫 35% OFF Drop-In Packages – stock up and save on single sessions.
💫 Discounted Drop-Ins – perfect if you just want to try it out.
💫 Get a WHOLE MONTH FREE when you sign up for 3 months of Unlimited Membership.
💫 Unlimited Members enjoy 50% OFF all workshops, events, classes & special offerings.
💫 Monthly Members also receive exclusive discounts at local businesses + retail, all in support of your wellness journey.

Now’s the perfect time to reset, recharge, and fall back into your wellness routine at SOMA Wellness. 🌿

📍 Available all starting now and through September
✨ Come see what SOMA is all about!

Infared Sauna, Steam Sauna, Traditional Sauna, Cold Plunge, and Salt Lounge in Ashland, OR. Southern Oregon's destination for recovery sauna, heat therapy, cold therapy, and restoration. Breathwork and yoga in Ashland Oregon.

08/18/2025

✨ Ready to make wellness part of your routine? ✨

Being a SOMA Wellness monthly member comes with some amazing perks:

🌿 Access to sauna, cold plunge & relaxation spaces
🌿 Member-only discounts on workshops, events & retail
🌿 Priority booking for popular classes
🌿 Flexible options to fit your schedule & lifestyle
🌿 A supportive, like-minded community
🌿 Exclusive specials & seasonal promotions

It’s more than a membership — it’s a commitment to your health, growth, and balance. 💫

Come join us and feel the difference.

08/17/2025

Into the Cold at SOMA Wellness is more than a class—it’s a full-spectrum experience for body, mind, and spirit.

We combine the heat of the sauna, the cold of the plunge, and the power of the breath in the Wim Hof style to create a trifecta that boosts circulation, strengthens the immune system, increases resilience, and unlocks deep states of calm and clarity.

The sauna’s heat relaxes muscles, opens pores, and stimulates detoxification. The cold plunge wakes up every cell, sharpens mental focus, reduces inflammation, and trains the nervous system to meet stress with ease. The Wim Hof breathing method oxygenates the body, balances pH levels, releases feel-good neurochemicals, and quiets the mind.

Layered into this journey is immersive sound and vibration—frequencies designed to drop you into deeper states of relaxation, presence, and connection to self.

And perhaps the most transformative element: community. We come together to breathe, sweat, plunge, and share in the energy of a group that supports, inspires, and grows together. In this shared container, we remind ourselves that we are capable of so much more than we think.

Leave feeling clear, strong, centered, and alive—ready to take on life with an open heart and renewed spirit.

08/10/2025

🍱 Bentos & Brews — A Community Gathering at SOMA Wellness

Friday, August 15 | 5:00 PM

SOMA Wellness – Ashland, Oregon

Spend a summer evening with us at SOMA Wellness, where good food, good drinks, and great company come together. This is a night to slow down, connect, and enjoy the simple pleasures of our beautiful community space.

✨ Here’s what’s in store:

A relaxed, welcoming atmosphere with a curated playlist setting the vibe

Moxie Brewing Co. pouring their handcrafted kombucha

A keg of locally brewed beer

Hawaiian-style bentos, cooked fresh off the barbecue and served with vibrant island flavors and fresh ingredients

Time to explore and connect within the inviting atmosphere of SOMA Wellness

Bentos & Brews is more than a meal — it’s an evening of connection, laughter, and shared moments. Bring your friends, bring your appetite, and join us for a Friday night to remember.

08/05/2025

07/28/2025

🔊 Echoes Beyond the Body: A Sound Immersion Meditation

🕰 Tomorrow | 5:30 PM

📍 SOMA Wellness, Ashland, Oregon

Join Calvin Livingston of Lean In Breathwork for a unique guided meditation that blends the healing power of sound, voice, and vibration to help you disconnect from the outside world and journey inward.

This one-hour experience begins with a deeply grounding meditation, guiding you into presence through your breath. You’ll then be taken on an immersive sound journey designed to relax your nervous system, awaken your energy, and carry you beyond the noise of the mind.

As you begin to dissolve into stillness, Calvin will guide you through two rounds of diaphragmatic activating breathwork—30 rapid breaths in and out through the mouth—followed by a short breath hold and energetic squeeze to awaken your inner fire. Then, you’ll drop back into deep stillness, allowing your body to integrate, reset, and melt.

✨ Expect:

– Gentle guidance

– Sonic immersion

– Breath-fueled activation

– Stillness and surrender

🎟 Suggested Donation: $20

Bring water, a mat, and anything to make you feel cozy (blanket, eye mask, etc.)

Come home to your body.

Come back to your breath.

Let the sound carry you inward.

07/23/2025

🌞 SOMA SUMMER SALE is HERE! 🌞
Our BIGGEST deal of the year 🔥

💥 5 Packs — Reg. $180 ➡️ NOW $115
➡️ That’s 36% OFF

💥 10 Packs — Reg. $300 ➡️ NOW $200
➡️ A HUGE 33% OFF

✅ More value
✅ Best price ever
✅ Only for a limited time

Let’s make this summer count — smart, strong, and SAVVY 💸
🚨 Don’t miss out. Tap the link in bio to grab yours now!

Infared Sauna, Steam Sauna, Traditional Sauna, Cold Plunge, and Salt Lounge in Ashland, OR. Southern Oregon's destination for recovery sauna, heat therapy, cold therapy, and restoration. Breathwork and yoga in Ashland Oregon.

07/02/2025

🚨 50% OFF SALE — LIMITED TIME 🚨
NEW TO SOMA? THIS IS FOR YOU.

We're doing something we’ve never done before...
Half off our popular New Client Intro Offer!

💥 3 Full 90-Minute Sessions
💥 Normally $48 — NOW ONLY $24
💥 Includes Sauna • Infrared • Cold Plunge • Salt Lounge
💥 For first-timers only
💥 Sale ends JULY 7TH

This is your chance to experience the power of contrast therapy, breath, rest, and community — all under one roof.

Whether you're curious about cold plunge or craving deep restoration, this is the perfect way to try SOMA.