Platinum Physical Therapy - Ashland

04/22/2026

The Best Kind of Coach 📣

Nothing motivates you to hit those goals quite like a tiny voice cheering you on.

One of our patients has found the perfect way to master his Home Exercise Program (HEP). While he works on his glute bridges, his daughter is right there providing the perfect cues:
"Up, up, up, up!"
"Down, down, down, down!"

Why the HEP Matters 🏠
Progress doesn't just happen in the clinic. Consistency at home is what builds long-term strength and faster recovery times!

Doing exercises can feel like a chore, but including your family changes the energy. When you involve your kids or spouse:
It creates healthy habits for the whole family.

You get built-in accountability. "Exercise time" becomes "together time."

Recovery is a journey, and it’s always better when you don’t walk (or bridge) it alone! Great work, Fernando! We are all cheering for you, as well! ⭐

04/20/2026

Physical Therapy Treatment for Foot Tendonitis

Is walking or standing painful? Learn about tendonitis treatment options and how they can support more comfortable movement.

04/20/2026

Today isn't just a holiday in Boston—it’s a celebration of resilience, grit, and the incredible community we call home. As we celebrate Patriots Day and the 130th Boston Marathon, we’re looking back at some of our very own PTs who have tackled these legendary 26.2 miles! 🦄

At Platinum, we don't just talk about recovery and performance; we live it. Seeing our team transition from helping patients reach their goals to hitting their own on Boylston Street is what inspires us every day.

Whether you’re running today, cheering from the sidelines, or watching in awe on TV, we’re proud to support the movement and health of our Boston community.

04/17/2026

The road to 26.2 miles isn't paved on race day; it’s built during the dark 5:00 AM wake-up calls, the rainy Tuesday intervals, and the grueling weekend long runs. As the city of Boston prepares to welcome thousands of athletes, it’s worth looking at what it actually takes to get to that starting line.

Running a marathon is a massive logistical and mental puzzle. It takes months of disciplined training—peaking at 40 to 70 miles per week. It takes learning the "marathon math" of fuel, electrolytes, and hydration to avoid the dreaded wall at mile 20. Most of all, it takes a specific kind of mental toughness to keep moving when your legs feel like lead and your brain is telling you to stop.

Running a marathon is as much about body maintenance as it is about mileage. To help you cross the finish line feeling strong, here are some pro tips and tricks from our staff Physical Therapists who have conquered the 26.2-mile journey.

Jenn: "Don’t try anything new on race day- stick to your practiced fuel plan, warm-up routine, sneakers—everything. Race day is not the time to test variables that could throw you off. Remember that your mindset will carry you the furthest. Know your why and trust yourself. Most importantly, enjoy it and take it all in!! There will be moments when you’re tired, hurting, and questioning everything—but don’t miss the little things: the scenery, the crowd, encouraging the runners around you. Those are the moments you’ll remember most."

Julianne: "My advice always is to focus on recovery! I did 16 week buildups for all 3 of my marathons and made sure to make my "easy days easy" and my "hard days hard" to avoid trashing my legs. I wore compression calf sleeves daily, toe spacers every night, and put my feet on the wall after every run to help get blood flowing back to my heart so my legs would feel fresher faster. Plus so much water and Nuun (electrolytes). Recovery is the name of the game in marathon training!"

Anna: "My foam roller and trigger point release ball were my best friends during the training for my 2 marathons! I also wore compression socks the day after my long runs. My biggest struggle was mid-race fueling and finding something my stomach could tolerate - I ended up making my own smoothie to sip on from a small bottle (banana, peanut butter, oatmilk). I also had another bottle with electrolytes, and Annie's gummy fruit snacks."

Kim: "I learned how important it is to prioritize rest and recovery - like focusing on going to bed early, getting good quality sleep, and running my recovery runs nice and slow. Doing those little things are what allowed me to do the bigger things (like longer and harder runs) better."

Whether it’s your first marathon or your 10th, the goal is always the same: get to the finish line healthy. Do any of these tips and reflections resonate with you? Drop a comment below with your biggest training hurdle, and let’s help each other get to the next starting line! 🏃‍➡️🏃‍♀️‍➡️🏃‍♂️‍➡️

04/14/2026

From "Out of Reach" to Crushing Goals! 🏋️‍♀️

We are so proud of Sarah and the incredible progress she made at our Norfolk office. Sarah came to Courtney with injuries that felt like they might hold her back forever—but she didn't let that stop her.

Working with Courtney, Sarah didn’t just rehab an injury- she reclaimed her active lifestyle! Here is what she had to say about her experience:

"From my very first visit at Platinum/Personal Best Physical Therapy I knew I was in good hands. Courtney really took the time to understand not only my injuries but also the goals that I wanted to achieve. The entire time she was caring and encouraging, which made a huge difference both physically and emotionally. I began to notice improvements after a few weeks and, by continuously following her recommended regimen, my pain has decreased and my strength and stability have increased to the point that I am able to accomplish things I once thought were going to be out of reach forever. I'm incredibly grateful to the entire staff at Platinum/PBPT for their kindness and making me feel at home while I was there and I am so thankful for Courtney for helping me achieve my goals and return to an active lifestyle. I highly recommend Platinum/PBPT to anyone who is looking for real results and genuine care."

Today, you can find Sarah at (BFT), continuing her fitness journey as an avid member! We are so honored to have been part of your comeback, Sarah.

04/13/2026

Running for a Great Cause! 🏃‍♀️✨

Megan, our clinic manager in Ashland, and her family attended the Linclusion 5K yesterday in Ashland State Park.

Platinum is proud to be a sponsor of this event. Linclusion is an incredible organization dedicated to making sure children with disabilities can enjoy an exceptional summer camp experience at no extra cost to their families.

At Platinum, we believe in supporting missions that make our community more inclusive for everyone. Way to go, Megan and family!

04/10/2026

Debunking 10 Common Myths About Chronic Back Pain

Believing myths can slow your progress—explore the top misconceptions about chronic back pain and learn what the research actually shows.

04/08/2026

From "I can't run a mile" to top 12% at HYROX! 🏃⭐

We are so proud of Rachel! Two months ago, she came to our Milford office unable to run even one mile without pain. After two years of struggling, she teamed up with Jenn Pittman to get back on track.

It wasn't easy—it meant doing the "boring" banded exercises and walking when she really wanted to sprint. But she trusted Jenn’s plan, and the results speak for themselves. Not only did she finish her first HYROX race, but she crushed the 5-mile run and placed in the top 12% of runners!

Congratulations, Rachel! We’re honored to have been part of your comeback!

04/08/2026

It must be Boston Marathon season because the banners are out!! Check out our banner near the mile 1 marker across from the Spirit of the Marathon statue, race day will be here sooner than we think! If you are running and have last minute pain, please contact us so we can get you feeling ready for the start line 🏃‍♀️🏃

04/05/2026

Happy Easter! Wishing our community a day of rest, reflection, and happiness as we celebrate the start of spring. May your day be filled with bright spring colors, the joy of family, and plenty of treats. 🌷🐣

04/02/2026

To all in our community celebrating Passover, we wish you a joyful holiday filled with the warmth of tradition, the company of loved ones, and plenty of matzah! Chag Pesach Sameach!! ✡️🌿

03/30/2026

There is nothing more rewarding than hearing how our care has helped a patient get back to living their life to the fullest. 💙

Recently, a patient shared their experience working with Anna, one of our Physical Therapists here in the Rehoboth office who specializes in pelvic floor dysfunction. His kind words remind us why we do what we do every single day.

"About five years ago, a surgical procedure went wrong, which forever changed my life. My lumbar spine was injured, resulting in chronic pelvic pain, muscle guarding, and dysfunction. Prior to seeing Anna, I underwent over four years of pelvic floor physical therapy at two other clinics (not Platinum/Personal Best), but my symptoms rarely improved.

In just a few months working with Anna, I have learned how to calm down my nervous system and relax pelvic floor muscles, that had been in a constant state of guarding for several years. While I'm still working through symptoms, Anna has helped me gain the tools and progress needed, to keep my pain manageable and under control, for which I am truly grateful!"

Our dedication to providing sensitive, discrete, and effective treatment is a cornerstone of our practice. Whether it’s reducing chronic pain or restoring confidence, we are honored to be a part of your healing journey.

If you’ve been struggling in silence, please know that help is available and you aren't alone. 🌟