The Center: EMDR & Embodied Healing

08/23/2025

🌊 Engage your thoughts with curiosity!

08/11/2025

Our mind and body are one. Getting used to chronic stress doesn’t mean your body is adapting, it just means you are storing trauma and stress throughout the body. It will show up!

08/07/2025

Wanted to share something that comes up a lot in session! One common theme is that we place contingencies on when we will be able to manage emotions. Those contingencies usually revolve around things we cannot control or change. The goal of therapy isn’t necessarily to avoid discomfort or change other people, it’s to build the skills and resilience to manage those situations and flow through. If we are only planning to be happy when the bear stops being the bear, we rob ourselves of learning the skills to manage the bear.

08/07/2025

08/06/2025

We say it all the time, but what does it mean? How does it look? Regulation is not avoidance. It’s being able to acknowledge the feeling and move through. 🌱

07/27/2025

We know the trauma, but our bodies need the chance to repair in safety, and know that we aren’t still experiencing it.

07/25/2025

07/16/2025

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07/11/2025

Practice leaning into the feeling with curiosity. Just notice 🌸

07/06/2025

We are over the moon to share our space with White Oak Wellness! We have personally worked with her for over a decade, so having her in our space is an absolute blessing! Candice is a wealth of knowledge and aligns with our approaches to holistic healing. Follow her page and reach out to her for additional information!💚🌱

06/25/2025

We have been busier than ever at The Center and want to make sure we are contacting everyone who has reached out! If you call, please make sure to leave a voicemail with your name and number. The best way to reach us right now is to visit the website and select the “contact us” button. We are returning calls, submissions and emails within 24-72 hours! Thanks again for the overwhelming support and faith in us. 💚

thecenterky.com

06/18/2025

Don’t forget to acknowledge your progress! You’re worth celebrating!