ASHLAND YOGA CO-OP

08/26/2025

We hope to see you at a yoga class this week with us at Hanover Arts and Activities Center!

Take a deep breath, roll out your mat, and breathe with us. Everyone is welcome, no prior sign-up required. Just show up as yourself and let’s practice!

🌸 Wednesday 8/27 @ 9:00am – Gentle Flow with Lorie
Ease into your day with grounding breathwork, soft stretches, and a flow that nourishes body + soul.

🔥 Wednesday 8/27 @ 5:30pm – Vinyasa with Becky
Shake off the day and ignite your energy with Becky’s vibrant and uplifting vinyasa flow!

🎶 Friday 8/29 @ 10:30am – Gentle Yoga + Sound Meditation with Sarah
Flow into stillness and soak in the healing vibrations of sound. The perfect reset before the weekend.

All classes are held at the Hanover Arts & Activity Center in the heart of Ashland. 🌻

💌 Want the weekly schedule sent straight to your inbox? Stay connected with us by signing up for our email list here:
👉 https://www.virginialovesyoga.com/ashlandyogacoop

Come as you are, breathe deeply, and let’s move and rest together. ❤️

08/20/2025

JOIN OUR EMAIL LIST AND GET WEEKLY UPDATES ABOUT CLASSES RIGHT TO YOUR INBOX 💌

Join our email list here >>
https://www.virginialovesyoga.com/ashlandyogacoop

If you’re already receiving emails from us, no need to rejoin. Thank you for being here! 🧘‍♂️

08/18/2025

Hey Beautiful,
Thank you for being a beautiful part of this community.

Join us this week for a mindful mix of movement, breath, and stillness. Whether you're seeking energy, relaxation, or inner balance - we welcome you to join us. All levels welcome, no sign-up required. Just show up, and let's practice!

This Week's Schedule!

We hope to see you at a yoga class this week with ASHLAND YOGA CO-OP
📍 located at Hanover Arts and Activities Center in Town of Ashland, Virginia

🌬️ Monday 8/18 @ 10:30AM
9D Breathwork Class with Kristy Wright (subbing for Lorie Moore Lower)
Experience deep emotional release, clarity, and rejuvenation through this immersive breathwork journey.

🌊 Wednesday 8/20 @ 5:30PM
Vinyasa Flow with Becky McDaniel
A dynamic and creative flow to build strength, flexibility, and inner calm. Perfect for winding down your day with purpose and movement.

🌸 Friday 8/22 @ 10:30AM
Gentle Yoga + Sound Meditation with Sarah Brannan Bunger Horne from Hanover Yoga & Wellness
Ease into your weekend with a gentle yoga practice followed by soothing sound healing to restore body and mind.

✨ Bring your mat, water, and an open heart. We can't wait to practice with you!

Here’s to your heart's and summer’s remaining fire!

With love,

Ashland Yoga Co-Op

08/03/2025

Happy August ☀️ We are happy to be back here with you. Thank you Hanover Arts and Activities Center for having us back into this beautiful space after summer camps the past two weeks!

🧘‍♀️ Ashland Yoga Co-Op Yoga Class Schedule This Week🧘‍♂️

No need to sign up — just show up and relax, pay what you can!

🌿 Monday
10:30am — Gentle Flow with Lorie

🌿 Wednesday
9:00am — Gentle Flow with Lorie
5:30pm — Vinyasa Flow with Becky

🌿 Friday
10:30am — Gentle Flow + Sound Meditation with Sarah

📍 Hanover Arts & Activities Center
500 S. Center Street, Ashland, VA 23005

See you on the mat ☀️

07/06/2025

🧘‍♀️ This Week’s ASHLAND YOGA CO-OP Class Schedule 🧘‍♂️
Join us for yoga this week at the Hanover Arts and Activities Center!

✨ Monday
• 9:00 AM – Vinyasa Yoga with Laurie
• 10:30 AM – Gentle Slow Flow Yoga with Lorie

✨ Wednesday
• 9:00 AM – Gentle Slow Flow Yoga with Lorie
• 5:30 PM – Vinyasa Yoga with Becky

📩 Please note: Sarah is out on vacation this week and will return on Friday, July 18. For schedule updates, email ashlandyogacoop@gmail.com to be added to our mailing list.

🧘‍♀️ See you on the mat!

06/27/2025

Enjoy your summer weekend and 4th of July 🌟 Due to the holiday and all the festivities going on at Hanover Arts and Activities Center during the 4th of July, ASHLAND YOGA CO-OP will not hold classes next week June 30-July 4. Be on the lookout for an announcement here and email for our class schedule for the week of July 7th! 🙏🏻

06/25/2025

Join ASHLAND YOGA CO-OP Fridays 10:30am for Gentle Yoga + Sound Meditation at Hanover Arts and Activities Center! No registation required - just show up, practice, and rest. Everyone is welcome!

06/22/2025

☀️ Summer Vibes + Yoga Time! 🧘‍♀️🌿

Join ASHLAND YOGA CO-OP this week at the Hanover Arts and Activities Center for refreshing, soul-soothing yoga sessions to keep your body moving and your mind glowing ✨

🌼 This Weekly Yoga Schedule 🌼
📍 Location: Hanover Arts & Activity Center in Town of Ashland, Virginia – indoors with sunshine just outside!

MONDAY
9am Vinyasa Yoga w/ Laurie
10:30am Gentle Yoga w/ Lorie

WEDNESDAY
9am Gentle Yoga w/ Lorie
(5:30pm Vinyasa Yoga w/ Becky will return in July!)

FRIDAY
10:30am Gentle Yoga + Sound Meditation w/ Sarah

🧘 All levels welcome – bring your mat, your water, and your good energy!

Let the warmth of the season inspire your flow. Stretch, breathe, and find your summer zen with us 🌞🧘‍♂️🍃

06/11/2025

✨

See y’all this Friday 10:30am at Hanover Arts and Activities Center with ASHLAND YOGA CO-OP ✨

06/08/2025

🧘‍♀️ Updated Yoga Schedule This Week: Strike a pose and ease your nerves.

Join us this week and stretch out the stress—because your spine deserves a vacation too.

MONDAY
🌀 9:00am – Vinyasa Flow w/ Laurie (a.k.a. bendy superhero training)
🌸 10:30am – Gentle Flow w/ Lorie (for those who accidentally sat wrong and now need therapy)

WEDNESDAY
😇 9:00am – Gentle Flow w/ Lorie (because midweek meltdowns are real)

FRIDAY
🔔 10:30am – Gentle Flow + Sound Meditation w/ Sarah
(half yoga, half nap, 100% vibe)

🧘‍♂️ Come for the stretches, stay for the sanity. See you on the mat! 🧘‍♀️
Always held at Hanover Arts and Activities Center
Always pay-what-ya-can!
Always with ASHLAND YOGA CO-OP

And super excited for Rebekah Wood to be joining the schedule next week offering Vinyasa Monday evenings at 5:30pm

06/02/2025

Mid-year magic begins in June — breathe it in 🌬️ 🌼

📅 This Week’s Yoga Class Schedule with ASHLAND YOGA CO-OP at Hanover Arts and Activities Center

Monday
9:00 AM – Vinyasa Flow w/ Laurie Owens
10:30 AM – Gentle Flow w/ Lorie Lower

Wednesday
9:00 AM – Gentle Yoga w/ Lorie Lower
5:30 PM – Vinyasa Flow w/ Becky McDaniel

Friday
10:30 AM – Gentle Flow + Sound Bath w/ Sarah Horne

🧘‍♂️ All classes held at HAAC, no sign up required just show up and practice!

And next week, we are excited to have Rebekah Woods joining to teach…More details to come!

Breathe, flow, and grow 🌱

05/29/2025

This month of May has been quite the month! Who is ready to slow down? 🙋‍♂️

Join ASHLAND YOGA CO-OP and Hanover Yoga & Wellness tomorrow and every Friday at 10:30am for Gentle Yoga + Sound Mediation with Sarah at Hanover Arts and Activities Center ✨

No need to sign up, just show up, and let’s practice!