LeAnn Roe, Integrative Nutrition Certified Health Coach

LeAnn Roe, Integrative Nutrition Certified Health Coach Health coaching, Reiki Treatments, classes on various health subjects

Turkey Trot with some of my tribe. Great way to start the day.
11/25/2021

Turkey Trot with some of my tribe. Great way to start the day.

You cannot start and accomplish everything for weight loss, fitness, or a healthy lifestyle. It takes steps, creating ne...
04/08/2019

You cannot start and accomplish everything for weight loss, fitness, or a healthy lifestyle. It takes steps, creating new habits, finding your why, setting goals. And then with continued steps the magic happens.

Fact! Losing weight is hard but when you are an emotional eater it is harder. Learning how to not use food as medicati...
03/19/2019

Fact! Losing weight is hard but when you are an emotional eater it is harder. Learning how to not use food as medication is the key. A health coach can help give you tools to learn to change your thought process, & support you in learning new habits.

So yesterday was a stellar day for me. I worked our then I went on a hike. But you know what happened at midnight? It a...
03/11/2019

So yesterday was a stellar day for me. I worked our then I went on a hike. But you know what happened at midnight? It all started over. Everyday you have to work on your health. One day doesn’t count for the next. So each day you make healthy choices all for goal of being HEALTHY.

This is a super hard task especially in a society where Women especially are supposed to be a certain size or shape. We ...
03/07/2019

This is a super hard task especially in a society where Women especially are supposed to be a certain size or shape. We are all beautiful and we come in many shapes and sizes. I wish for a world that being healthy is goal.

Sunday fun day! Leg day! I was so proud of myself I did 100lbs on leg extensions and curls for 6 reps. That’s a big acc...
02/17/2019

Sunday fun day! Leg day! I was so proud of myself I did 100lbs on leg extensions and curls for 6 reps. That’s a big accomplishment for me. Remember age is just a number. Size is just a number. And your only competition is you.

This is why it is important to look for both labels. Toxic pesticides and linked to all kinds of health issues and do a...
02/05/2019

This is why it is important to look for both labels. Toxic pesticides and linked to all kinds of health issues and do are genetically modified foods. To avoid both buy foods that are labeled organic and nongmo. If you would like to learn more contact me for a consultation.

Making a lifestyle change toward health or losing weight begins with your thoughts. You have to begin to learn to love y...
02/05/2019

Making a lifestyle change toward health or losing weight begins with your thoughts. You have to begin to learn to love yourself, to learn to believe that you are valuable, that to put yourself first at least sometimes. Weight loss and health have to come from a holistic approach because it encompasses your mind, body and soul.

This is homework I give my health coaching clients. We should all be able to ay nice things about ourselves! If you can...
02/03/2019

This is homework I give my health coaching clients. We should all be able to ay nice things about ourselves! If you cannot practice. Every morning look at yourself in the mirror and say something that you like about yourself.

Truth! We are all different and it doesn’t mean something is wrong with our bodies. Some are tall, skinny and straight. ...
01/30/2019

Truth! We are all different and it doesn’t mean something is wrong with our bodies. Some are tall, skinny and straight. Some are short, curvy, and thick. Learning to love and accept ourselves for who we are is KEY to being healthy. Mind, body &soul.

Truth! Changing habits takes time and consistency. Be patient with yourself. A journey to health is not a straight line...
01/29/2019

Truth! Changing habits takes time and consistency. Be patient with yourself. A journey to health is not a straight line. It is curvy and has Mountains and valleys. Having a health Coach in your corner to support you on your journey makes it easier. Schedule your free consultation today!

Ladies remember.... no one is PERFECT so let EMBRACE the fact that we have FLAWS and learn to LOVE the things that make ...
01/27/2019

Ladies remember.... no one is PERFECT so let EMBRACE the fact that we have FLAWS and learn to LOVE the things that make us UNIQUE. Practice self-care and loving yourself where you are while you work on being a healthier version of yourself.

Address

4360 13th Street
Ashland, KY
41143

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16063566365

Website

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