Mile by Miles Counseling

03/02/2026

Sustainable Steady Progress vs. Temporary Quick Fixes

We live in a culture that loves fast transformation stories — dramatic before-and-after’s, rapid breakthroughs, and overnight changes. But meaningful mental health progress rarely works that way.

So be patient with yourself. Growth that lasts is rarely rushed 🤍

Interested in learning more? Sign-up for our monthly newsletter or Meaning in the Miles blog on our website.

02/26/2026

🎉⭐️ It’s COMING back!

Virginia Mamas – Behind the Smile is returning for weekly, hour-long virtual sessions beginning April 8th.

We know timing is everything in those early years, so sessions are intentionally scheduled during morning nap time (and while older kiddos are at preschool 🤞📚💤) — all from the comfort of your home.

Use those precious moments of quiet to pour back into you — with support, strength, and real connection from mamas who truly get it. Women who understand both the beauty and the struggle of motherhood and are in the trenches right alongside you 🤍

You don’t have to do this alone.

Behind the Smile will be facilitated by Eloise McCorkle.

Eloise is a Resident in Counseling, a preferred provider with Postpartum Support Virginia, and has completed all required trainings toward her certification in Perinatal Mental Health — along with extensive additional clinical training and expertise.

But beyond her credentials, Eloise is also a fellow mama and military spouse.

She understands the unique layers of motherhood — the beauty, the overwhelm, the isolation, the strength it takes to show up every day.

She knows. 🫶

✨ DM with questions
🔗 Registration link in bio

02/13/2026

This Valentine’s Day, let’s celebrate the messy, the awkward, and find some humor in healing—because nothing says self-love like laughing through therapy, chocolate, and bad love songs. 🤍💌

02/01/2026

Is your relationship feeling a little off lately? It doesn’t have to mean it’s over—sometimes it just needs extra care.

Our new blog highlights 5 signs your relationship may benefit from couples counseling and what to do next. Read more: https://wix.to/215iS8a

Most relationships don’t fall apart overnight. More often, they shift slowly—conversations change, connection feels harder, and what once felt easy starts to feel heavy. That doesn’t mean something is “wrong” with your relationship. It usually means something needs a little extra care. If ...

01/26/2026

If you’re fighting for your community but quietly running on empty - this is for you.
You can care deeply and take care of yourself.
Both matter. Both are necessary. 🤍

Read more on our blog. Link in profile.

01/23/2026

Meet Eloise McCorkle ✨

Eloise is now accepting new virtual clients in Virginia. She is warm, compassionate, and sincere, bringing a wealth of CBT experience from England. Eloise is deeply passionate about supporting her clients and creating a safe, collaborative space for meaningful change. 🤍

If you would like to schedule a 15 minute consultation with Eloise, please visit our website. Link in bio.

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his unwavering commitment to justice, compassion, and collective care.

Power without love cannot heal. Love without power cannot protect. Justice, at its best, is love in action.

01/18/2026

Anxiety doesn’t reset with the calendar. If you’re feeling overwhelmed this January, this one’s for you. 🤍

More on our new blog.

01/07/2026

A Gentle Start to 2026

New year with new expectations…or maybe the same you, just showing up and doing your best. As 2026 begins, we want to remind you that growth doesn’t have to come from pressure or perfection. If this year feels exciting, overwhelming, or simply “meh,” you’re not alone—and you don’t have...

12/23/2025

The holiday season can be a bittersweet time, especially for those who are navigating grief. 🌟 It's okay to feel joy and sadness at the same time. Learn how to hold space for your grief this season. Discover ways to honor your feelings here: https://wix.to/GsiAPlS

The holidays bring up feelings of joy and happiness but for many they are another reminder of loss and grief. Holding space for grief during a season of joy can be hard and discouraging. People often feel like they are pulled in many emotional directions; one minute feeling happy and the next feelin...

12/09/2025

‘Tis the season of holiday pressure & planning! Trying to make everyone happy can get dicey and setting boundaries is not always a welcomed guest. Here are a few tips and reminders as you make plans with family. 🤍

Read more on our blog. Link in bio.