Train Strong Fit

03/25/2025

going down today!!! 🦵🦵

03/04/2025

About those FARMER CARRY laps around the whole building . . . . before and after a killer Core & Cardio day! 😆😅🙃 #

01/13/2025

01/13/2025

Happy Sunday! I know we're all excited to have a "normal" week ahead with our regular schedule! We can't wait! 😁

We are planning our next 6-Week Strength Program that starts January 20th and is for all existing members and is open to new members too! Be sure to spread the word and share - you can get your referral credits towards your February member dues! The 6-Week program for new members has options starting at $299 and you can share this page with anyone interested!
https://trainstrongfit.com/6-week-new-year-challenge-landing-page

✅️ Now that we've made it past "Quitters Day" (1/10) when most people have already given up on their NY resolutions, we're even more committed to our health goals! Let's start this week with a NO 🚫 SUGAR DETOX! It's simple, no sugars unless they come from fresh fruits and veggies! Sugar is nightly addictive and wreaks havock on our bodies. It creeps up on us and the holidays are full of sweets. Suddenly, we're tired but can't sleep, energy levels are low and everything hurts from the infammation it's caused in our body! Sound familiar? So this week, lets make better choices and fuel our bodies better. Avoid all added sugars, especially artifical sugars, which are worse for you. You can go all in 💯 and cut it all out OR if that sounds like it'll set you up for failure, just reduce it a little each day. We know small changes consistently add up to big wins! In just one week you'll notice a big difference in your energy levels, cravings will go down, brain fog starts to lift and your joints may not hurt as much. It's amazing how quickly our bodies will respond when we fuel them with clean healthy foods.

Okay, let's get to the schedule for this week:

Monday - Butts & Guts
Tuesday - Chest, Triceps & Delts
Wednesday - Mix It Up
Thursday - Back & Biceps
Friday - Quads, Hips & More

Let's be ready to TRAIN STRONG!!! 💪💪

Whether you're starting fresh or need to break through a plateau, this program is here to get you real results – no fluff, just a supportive plan to push you forward.

09/06/2024

Do you have THIS MUCH FUN at your gym??? 😃 The members at TSF work hard each and every class, but doing it with like minded people with the same goals and drive is EVERYTHING! 💪💪

08/28/2024

🔥 ATTN: ASHLAND, MECHANICSVILLE & SURROUNDING AREAS! 🔥

Are you ready to transform your life? We're looking for 15 motivated individuals to join our 28-Day Kickstart to Fitness program and start their journey to a healthier, stronger you!

No fitness experience? No problem! All you need is the desire to give it your best, transform both your mind and body, and support a community of like-minded people along the way.

💪 What you get:

- Your first class is FREE to try!
- Four weeks of unlimited classes with flexible start dates – begin any day of the week!
- Class times to fit your schedule: 5:30 a.m., 6:45 a.m., 9:30 a.m., and 4:30 p.m.
Plus, a low-impact class at 10:15 a.m. on Monday, Wednesday, and Friday!

Don't miss your chance to be part of this life-changing experience. Hit the link below, to learn more and secure your spot today!
https://trainstrongfit.com/28-day-kickstart-to-fitness-lander

07/12/2024

🌟 PLEASE VOTE FOR TRAIN STRONG FIT in the Best Specialty Fitness Studio category! 🌟 WE ARE SO HONORED TO BE IN THE TOP 5 and we appreciate your support and your vote!!! 🗳 ☑️ 👇👇

07/04/2024

🇺🇸 Happy Independence Day!!! 🇺🇸

05/21/2024

TSF NATION!!! 🌟
WE NEED YOUR VOTE! 🗳 ☑️
PLEASE TAKE 5 MINUTES TO NOMINATE OUR AWESOME GYM FOR BEST SPECIALTY STUDIO! 💪💪
(cuz we are!)!! 👌

05/16/2024