Train Strong Fit

Train Strong Fit Train Strong Fit is a motivating, high energy fitness studio offering Personal Training & smal... We are the whole package!
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Train Strong Fit is a motivating, high energy fitness studio offering Personal Training & small group classes with a mix of weight training, HIIT, cardio, & more! Our clients love our challenging fun workouts that bring them the results they want! They are stronger, healthier, happier and love they way they feel. Our trainers are all certified and help members maximize their efforts in the gym with positive coaching, educating on proper form and accountability! We also educate and coach balanced nutrition, which is key to a healthy lifestyle. We hope you'll come give us a try, you have everything to gain!

01/15/2026

This early crew gets up and gets it done!

01/12/2026

Wake up.
SQUAT‼️
Then rock the rest of your day! 🏋‍♂️🏋‍♀️🏋

01/08/2026

Today's focus was Posterior Chain. Think Deadlifts, Pull-ups, Barbell Bent Over Row etc. But first, we did a full body Rower Relay!!! 💪💪 We always keep it fun but challenging!

We heard you‼️ Due to the awesome response for our 8-week Strong and Lean Program, we have decided to open up 8 new spot...
01/08/2026

We heard you‼️ Due to the awesome response for our 8-week Strong and Lean Program, we have decided to open up 8 new spots! ➡️➡️ If you were curious about it or on the fence, here is your sign! Call us, message us, text or email us and secure your spot now before it fills up again! 💪💪
804-339-4262

We're ready to make big changes in 2026! Are you with us? 🤩 The next 8 weeks can start your transformation or you can st...
01/05/2026

We're ready to make big changes in 2026! Are you with us? 🤩 The next 8 weeks can start your transformation or you can stay right where you are. It's time to take your health to the next level. You have nothing to lose and everything to gain. Let us help you MAKE 2026 AMAZING! 💪💪

2️⃣ Days left to get in on this 8 week program where you get stronger and leaner everyday. OR2️⃣ Days left to "think abo...
01/04/2026

2️⃣ Days left to get in on this 8 week program where you get stronger and leaner everyday.

OR

2️⃣ Days left to "think about it" and then let it slip by.... and be in the same place 8 weeks from now.

❓️Which will you choose❓️

01/03/2026

It's a new year, so what's your 2026 plan? 💪💥 New Year resolutions can be overwhelming but they don't have to be! We pride ourselves on being able to assist, encourage and share in finding our clients their perfect plan. Let us help you start one today! 🥳

Side note: we have an 8 week strength program starting on Monday, it's the perfect time to jump in while there's spots open! Send us a message📲😄

Are you tired of trying to do this all on your own? You don't have any inspiration or motivation? You start your workout...
01/02/2026

Are you tired of trying to do this all on your own? You don't have any inspiration or motivation? You start your workout but don't finish?

✅️ We program specific workouts to increase strength, stamina, balance and core.

✅️ We work together to help you achieve your fitness and health goals.

✅️ We provide support and accountability to keep you committed.

✅️ We care if you show up!

✅️ We guide you and push you to be your best.

Is time you invest in yourself! Don't miss out, grab one of our remaining spots and get started next week!

🌟 COUNTING DOWN THE DAYS until our 2026 Strength Program starts!!! 🌟✅️ We still have a few spots left, so get registered...
01/01/2026

🌟 COUNTING DOWN THE DAYS until our 2026 Strength Program starts!!! 🌟
✅️ We still have a few spots left, so get registered!!!
✅️Info can be found at www.trainstrongfit.com or DM us now. 📲
✅️ The new year is here, don't let it slip by without reaching your health goals.

NEW CLASS TIME ALERT! 🛎️We're excited to offer a new class time in addition to our new 8wk strength program! We want to ...
12/30/2025

NEW CLASS TIME ALERT! 🛎️
We're excited to offer a new class time in addition to our new 8wk strength program! We want to give you every opportunity to transform your life, your health, and your journey. Send a message if you're interested in hearing more 📲 Spots are filling up!
(Starts Jan 5th)

12/26/2025

If you’re over 30 and tired of workouts that don’t work anymore, this is for you.

Our 8‑Week Strength & Lean Body Program is designed to help men and women build muscle, increase strength, and feel confident again — without extreme dieting or overcrowded gyms.

✔ Small group personal training
✔ Strength, weights, HIIT & core
✔ Real coaching + accountability
✔ Sustainable results

Program runs Jan 5 – Feb 27
Spots are limited.

Comment INFO for details!

12/24/2025

Still TRAINING STRONG through the holidays! 🎄Consistency is key to a stronger, healthy body! Check out our next STRENGTH TRAINING PROGRAM starting January 5th at our website in bio! 💪💪

Address

11211 Air Park Road #7
Ashland, VA
23005

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm

Website

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