Relaxing for Health & Center for Growth

01/06/2026

Free INTENSIVE behavior science training: https://nci.university/opt-in-page-808244Link to original paper: https://www.cell.com/cell/fulltext/S0092-8674(25)0...

01/04/2026

As we start our ride into the Hotse of Fire year, and dedicate our focus into new beginnings, i do believe that Annna, grandmother of Jesus was inviting me to read again this couple of paragraphs:
With great questions:

01/03/2026

Attention, skywatchers! 🌌 Tonight is your moment.
The Quadrantid meteor shower reaches its peak tonight, January 3rd. While moonlight may wash out some of the fainter meteors, the Quadrantids are famous for their bright, dramatic fireballs—so there’s still a great chance of spotting a shooting star, especially from darker skies.
✨ How to watch: No telescope needed. Simply find a spot away from city lights if possible. For the best experience, allow your eyes 20–30 minutes to fully adjust to the darkness and avoid checking your phone during that time.
Bundle up, be patient, and keep looking up. The show may be subtle—but the thrill of seeing a meteor streak across the night sky makes it well worth it. ☄️🌙
READ MORE: https://astronomynews.site/?p=994

01/02/2026

When negative emotions take over, and your reactive brain overwhelms your thinking brain, it can be hard to stay in control.
However, staying calm helps your brain function better and allows life to run more smoothly.
To be your best and maintain balance, our brain, body, and heart must work together in harmony.

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01/01/2026

Happy new year!!

May 2026 be a year of new beginnings!

New ways of doing things, new ways of
Seeing the beauty with more respect & love towards ourselves and others!🙏🏼💕✨
More joy & outdoor adventures!
Wellness & peace in mind by connecting with our creator from within 💕
Give ourselves more time to contemplate & relax intentionally, to stay grounded, balance and at ease to maneuver our daily task with joy!
Let’s do it eh?😃

01/01/2026

Don’t let the world decide who you should be.
Not society. Not culture. Not opinions.
You are a radiant, infinite, powerful soul.
Own that truth. Live from that knowing. 💛

01/01/2026

12/31/2025

May your New Year be filled with peace and love.
🙏

12/31/2025

Food for thought

TRIGGER WARNING: Who Has YOUR Power? When something in life jolts you out of your desired way of being—a look, a comment, a sudden memory—and you can feel something in your body react in a not so positive way. You have just been triggered.

12/30/2025

The heart is the bridge between the mind and the soul. First get out of your mind and into your heart space. From there it is a quick jump into your soul.

When you are in your heart space with another, that is when you can have a real soul talk.

When you are in your heart space with yourself, that is when you can experience connecting with your soul at a very deep level.

That is when you can experience communion with God.

12/30/2025

You came here to live your life.
Don’t give your power away — not to fear, not to expectations, and not to anyone else.
Your life is yours. Your soul is yours.
Own it. 💛

12/30/2025

'I fill myself with love, and I send that out into the world. How others treat me is their path; how I react is mine.'