Synergy Physical Therapy and Wellness

Synergy Physical Therapy and Wellness Synergy Physical Therapy is a therapist-owned private practice serving the NE Ohio region for over 15 years.

We specialize in pelvic health, orthopedic injuries, fibromyalgia, and disorders that affect balance like vertigo and osteoporosis. Our Physical Therapists are trained in dry needling and myofascial release to effectively treat chronic pain. Each treatment is individualized with a focus on manual therapy techniques to maximize our outcomes, and expedite your progress to improve your quality of life. For more information, visit our website www.synergyptaw.com, or call our office (440)260-7670

Staying hydrated is essential all year, but it's especially important in the summer when higher temperatures and outdoor...
07/10/2025

Staying hydrated is essential all year, but it's especially important in the summer when higher temperatures and outdoor activity increase fluid loss.

Even mild dehydration can lead to muscle cramps, fatigue, joint stiffness, and slower recovery.

Aim to drink water consistently throughout the day, not just when you're thirsty. Add electrolytes if you're sweating more than usual or spending extended time in the heat.

Your movement, energy, and overall wellness depend on it.

Spending time outside is one of the simplest ways to support your physical and mental health. Whether you're walking, st...
07/08/2025

Spending time outside is one of the simplest ways to support your physical and mental health. Whether you're walking, stretching, or simply sitting in the sun, outdoor time has lasting benefits.

This week, take a few minutes to step outside with intention. Your body and mind will thank you.

Burnout doesn’t take a summer break.Between packed weekends, long travel days, and trying to soak up every second of sun...
07/03/2025

Burnout doesn’t take a summer break.

Between packed weekends, long travel days, and trying to soak up every second of sunshine, it’s easy to push past your limits without realizing it.

Summer should feel energizing, not exhausting. If you're running on empty, we’re here to help you reset and recharge.

Move your body, boost your mind!Regular exercise is a powerful tool for your overall well-being. From better sleep to a ...
07/01/2025

Move your body, boost your mind!

Regular exercise is a powerful tool for your overall well-being. From better sleep to a brighter mood, every workout moves you closer to a healthier, happier you.

Let’s build habits that support your body and your mind.

Your morning sets the tone for your entire day.Try these 4 simple wellness habits to boost energy, reduce stress, and su...
06/25/2025

Your morning sets the tone for your entire day.

Try these 4 simple wellness habits to boost energy, reduce stress, and support your body and mind from the moment you wake up.

Whether you're heading to work, chasing little ones, or enjoying a quiet morning, these habits can help you feel more grounded, focused, and energized.

Which one will you start with tomorrow?

Looking for simple ways to stay active without hitting the gym every day? Try these easy ideas to keep your body moving ...
06/23/2025

Looking for simple ways to stay active without hitting the gym every day? Try these easy ideas to keep your body moving and your mind refreshed.

From lunchtime walks to stretching during your favorite show, staying active can fit into any schedule.

Which one will you try today?

Hello, Summer!The longest day of the year is here, and we’re soaking up every minute of sunshine.This season is all abou...
06/20/2025

Hello, Summer!

The longest day of the year is here, and we’re soaking up every minute of sunshine.

This season is all about movement, fresh air, and feeling your best. Whether it’s walking by the lake, stretching in the sunshine, or just taking time to recharge, make space for you this summer.

Cheers to warm days and well-being!

Feeling stiff after hours at your desk?These 6 simple yoga poses are perfect for releasing tension in your back, hips, a...
06/18/2025

Feeling stiff after hours at your desk?

These 6 simple yoga poses are perfect for releasing tension in your back, hips, and shoulders. No yoga experience needed!

Take just 5 minutes to reset your body and mind. Your spine will thank you.

Feeling drained? Try these 5 simple ways to give your day a boost. Sometimes the smallest habits make the biggest differ...
06/16/2025

Feeling drained? Try these 5 simple ways to give your day a boost.

Sometimes the smallest habits make the biggest difference for your energy, focus, and well-being.

Which one will you start with today?

Sometimes the most powerful wellness practices are the simplest. ⠀Your body does so much for you. Let today be about giv...
06/13/2025

Sometimes the most powerful wellness practices are the simplest.
⠀
Your body does so much for you. Let today be about giving back.

This Wellness Wednesday, remember to drink water!It's simple, but powerful. Staying hydrated supports whole body wellnes...
06/11/2025

This Wellness Wednesday, remember to drink water!

It's simple, but powerful. Staying hydrated supports whole body wellness.

Self-care isn’t selfish. It’s essential.At Synergy, we define self-care as anything that helps you reconnect with your b...
06/09/2025

Self-care isn’t selfish. It’s essential.

At Synergy, we define self-care as anything that helps you reconnect with your body, restore your energy, and support your healing.
⠀
Whether it’s breath work, a walk outside, or saying no to what drains you, your wellness starts with you.
⠀
What’s one act of self-care you’ve done today?

Address

3705 State Road, Suite 102
Ashtabula, OH
44004

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 3pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 8am - 2pm

Website

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