Cloudbreak Counseling Services

02/18/2026

❤️ Wellness Wednesday: Small Daily Habits That Reduce Cardiovascular Risk

Heart health isn’t about perfection. It’s about small, consistent choices that add up over time.

Here are simple daily habits that make a real difference:

✔ Move your body daily
Even 20–30 minutes of walking improves circulation, lowers blood pressure, and supports heart health.

✔ Prioritize sleep
Aim for 7–8 hours when possible. Poor sleep increases inflammation, blood pressure, and metabolic risk.

✔ Eat for balance, not restriction
Focus on protein, fiber, healthy fats, and limiting ultra-processed foods to support cholesterol and blood sugar control.

✔ Manage stress intentionally
Chronic stress impacts heart health. Deep breathing, quiet time, movement, or boundaries all count.

✔ Stay hydrated
Proper hydration supports circulation and overall cardiovascular function.

✔ Know your numbers
Blood pressure, cholesterol, blood sugar, and weight trends help identify risks early.

Remember: you don’t need drastic changes to improve your health. Small daily habits done consistently create lasting results.

❤️ Take one small step today.

02/11/2026

We are on Google with 5 stars!

Maybe not a lot of reviews, but it still brings me so much happiness to know we are making a difference.

5.0 ⭐ · Mental health service in Ashtabula, Ohio

02/07/2026

Black History Month is a time to honor the resilience, strength, and contributions of Black individuals past and present. As therapists, we recognize how history, systemic oppression, and generational trauma shape lived experiences, and we remain committed to holding space that is safe, validating, and rooted in understanding.

Not just this month, but always ❤️

02/06/2026

Sarah is now on Psychology Today!

Sarah Deiger, Clinical Social Work/Therapist, Ashtabula, OH, 44004, (440) 613-8446, My calling in life is to work with others to find the best versions of themselves! Everyone’s best version looks a little different and varies throughout the lifespan so it would be an honor to work with you to fin...

02/05/2026

A new food pantry is opening to serve our community!
Friends & Neighbors of Ashtabula County Food Pantry
📍 Location: St. Peter’s Church – 4901 Main Ave, Ashtabula, OH
📅 Opening Day: February 6, 2026
⏰ Hours: 10:00 AM – 12:00 PM
We look forward to welcoming and serving our neighbors in the community! 💙

02/05/2026

Hope will be in February 10th and 24th!

✨ February Reiki Appointments ✨

Reiki is a gentle, supportive practice that helps bring balance back to your energy, calm the nervous system, and create space for clarity and emotional release. One of the most powerful aspects of my sessions is chakra alignment, where we work intuitively with the body’s energy centers to restore harmony and flow.

✨ Benefits of Reiki & Chakra Alignment may include:
• Reduced stress and anxiety
• Feeling more grounded and emotionally balanced
• Release of emotional or energetic heaviness
• Improved clarity and self-connection
• Support for nervous system regulation

✨ What’s included in every session:
🌈 Chakra Alignment – Each chakra relates to different aspects of your physical, emotional, and spiritual well-being. When these energy centers are supported and aligned, many people feel lighter, more balanced, and more in tune with themselves.
💎 Crystal Enhancements – Crystals are intuitively placed on specific chakras to support energy flow and amplify the work being done during your session.
✂️ Cord Cutting – Gentle energetic release of emotional or energetic ties that are no longer serving your highest good.
🤍 Intuitive Reiki – Each session is guided by what your body and energy need most in that moment.

✨ Session Rates:
➡️ 1 Hour – $80
➡️ 30 Minutes – $65

✨ February Special Add-On:
💗 Heart Chakra Focus (+$10) A gentle heart-centered intention added to your Reiki session, supporting emotional balance, softening where you’ve been holding, and helping the heart feel safer to open in its own time.
This add-on does not extend session time and is available for the month of February only.

Appointments for February are limited, with only a few sessions available in Willoughby. Message me directly or visit WithHope222.com to book.

02/05/2026

I want to extend a huge congratulations to Brooke Noscal on advancing her licensure and passing her exam, Brooke is officially an LISW!

When I first hired Brooke, I knew right away she was someone special. From the start, she showed a genuine love for this field and a deep respect for the work we do as therapists. Her curiosity, openness to learning, and most importantly, her heart for her clients have always stood out. Brooke doesn’t just show up to work; she shows up because she truly cares.

You can see that in the work she does here at Cloudbreak, and in her ongoing dedication to continuing her education. As therapists, we should strive to never stop learning, and Brooke truly embodies that. I am so excited to continue watching her grow in this field. She is such an asset to Ashtabula, her clients, and the field of social work.

Thank you, Brooke, for being a part of our team and for always seeking ways to help others while strengthening your skills. You are truly amazing

01/30/2026

We were honored to have a few members of our team attend the Sip & Paint event benefiting Homesafe, hosted by Chris Davis. It was a meaningful evening focused on creativity and connection.

Human trafficking is happening closer to home than many realize. Ohio ranks fifth in the nation for human trafficking incidents, with an estimated 450 victims statewide and one of the highest victim-to-population ratios in the country. Since its inception, the National Human Trafficking Hotline has identified 3,966 cases involving 7,333 victims in Ohio. These numbers remind us why continued awareness and advocacy are so critical and why supporting non-profits like Homesafe is so imperative.

Homesafe which is Ashtabula County’s only domestic violence and human trafficking shelter and service provider, They offers 24/7 support, advocacy, education, and empowerment for survivors while working to strengthen the overall community.  We are grateful for the leadership of Executive Director Julie Sundquist and the dedication of their team, including Human Trafficking Advocate Chelsea Moretti, whose work brings safety, hope, and healing to so many. 

There are so many ways to support this mission and the life changing work Homesafe provides from attending events, to volunteering, to spreading awareness and donating. When communities come together, real change happens.

Homesafe holds a very special place in my heart, and in the hearts of so many in our community. Thank you Homesafe, Inc. Ashtabula County's Domestic Violence Shelter for all that you do and for the tireless efforts you put into protecting, supporting, and empowering those in need.

01/29/2026

Exciting News ✨✨

Cloudbreak Counseling is now offering same-day appointments for new intakes on Tuesdays and Thursdays to better support individuals seeking timely care.

To provide a seamless and elevated client experience, all intake paperwork must be completed at least one hour prior to the scheduled check-in time. Appointments must be scheduled by calling the office directly so we can ensure proper coordination and availability.

Please call 440-645-9030 to schedule your appointment!

01/28/2026

✨ Meet Sarah Deiger, LISW-S, LICDC ✨

We’re excited to introduce Sarah Deiger, a Licensed Independent Social Worker with Supervision designation (LISW-S) and a Licensed Independent Chemical Dependency Counselor (LICDC).

Sarah is a graduate of Case Western Reserve University and brings over 12 years of clinical experience to her work.

Throughout her career, she has supported individuals navigating mental health challenges, substance use concerns, and life transitions with compassion, skill, and a client-centered approach.

Sarah is passionate about creating a safe, supportive space where clients feel heard, empowered, and equipped to make meaningful changes in their lives.

Sarah is now accepting new clients and will be with us on a full-time basis. We are so excited to see all she brings to Cloudbreak!

01/28/2026

01/25/2026

We know how hard it can be to take the first step toward support. Life doesn’t slow down, schedules are full, and sometimes your own needs end up last on the list.

We’re currently accepting new clients and offer both weekday and weekend availability to better meet you where you are. Whether you’re navigating stress, anxiety, relationship challenges, burnout, or just feeling overwhelmed by life, you don’t have to do it alone.

Therapy is a space to breathe, to feel heard, and to start healing at your own pace. If you’ve been thinking about reaching out, this might be your sign that it’s okay to prioritize yourself.

Feel free to message us or reach out to get started. We’re here when you’re ready. 💚

About cloudbreak counseling servicesYou don’t have to carry this all on your own.Welcome to our private practice in Ashtabula, where your well-being is our priority. We offer both in-person and virtual mental health services in a warm, supportive environment. Our inclusive approach is designed to ...