Wisdom Tree Wellness

09/30/2025

“Inhale Lavender, Exhale Stress.”

Today I am preparing lavender burning sticks for the upcoming Women’s Northwoods Yoga Retreat, hosted by Jenstar Movement Studio where I will be offering my wellness services and lavender gifts.

This summer I visited Potter Creek Lavender and purchased a beautiful bundle of dried lavender sticks, which I am now using to craft lavender burning sticks for the lovely women attending the retreat.

Lavender carries many magical qualities—restorative, protective, purifying, inner peace and calm.

I also included a few dried lavender flowers I grew this year from baby lavender plants I purchased this spring at Glen Innish Farms. This season I planted three rows of lavender, and next year I plan to add even more, creating a small lavender field.

“Inhale Lavender, Exhale Stress.”
—Inhale new sweet blessings, Exhale old stagnant energy—

It smells wonderful working with lavender.

*picture of me at Potter Creek Lavender

09/04/2025

🍂 Season of Change at Wisdom Tree Wellness 🍂

September is a month of transitions—summer fades into fall, days grow cooler and shorter, and the trees transform into colorful masterpieces.

Another change is happening for me personally: Light Minded People Wellness Studio where my office has been located, will be closing at the end of this month. With that change, I’ve chosen to honor the wisdom of this season by taking a pause from offering my services.

Just as autumn invites us to slow down, reflect, and prepare for what’s ahead, I’ll be focusing on self-care, inner growth, and planting seeds of creativity for the future. This time of rest and renewal will allow me to return with fresh energy and vision when the season is right. My last day at Light Minded People will be September 26th.

🍁 What’s Next 🍁

In October, I will be offering my wellness services at Jenstar’s Fall Northwoods Retreat on Pickerel Lake in Lakewood, WI. There is only one spot left—come join us!

For full details and to sign up, visit www.jenstaryoga.com/retreats.

You can also find me this fall at Jenstar Movement Studio, on my yoga mat, tending to my mind, body, and soul. It is my home away from home—a sacred space to gather with a beautiful community.

Beyond the studio, I’ll be spending ample time in nature, getting lost in the wonders of the season and gathering insight from the Wisdom of the Trees.

✨ Thank you for your continued support and understanding. I look forward to reconnecting with you soon. Until then, may this season of change bring you peace, clarity, and inspiration.

06/25/2025

🌟 Exciting News! 🌟 I’ll be offering Energywork at the Jenstar Fall North Woods Retreat! 🍂 Fall is the ideal time to slow down, reflect, and let go of what no longer serves you. My energywork is a mind-body practice that helps you connect with your inner self, release physical tension and stagnant energy, and find calm, grounding stillness in the radiant light you are. Let me guide you on this transformative journey. Join us! ✨

03/06/2025

Come Join us!

🌷 Let’s step into the Energy of Growth and Spring Renewal 🌷

As the season shifts and the anticipation of spring renewal begins, I invite you to gather in sacred space for our upcoming Women’s Circle Gathering—a time of renewal, connection, and embodiment.

This Saturday March 8th from 1-3pm at Light Minded People.

It is time to embody the new within you! 🌱

Too often, we find ourselves caught in endless conversations and thoughts about growth, healing, and transformation. But words and thinking alone are not enough.

True change happens when we bring these insights into our bodies—when we embody our wisdom, our truth, and our power. 🌼

What is embodiment?
It’s more than just understanding concepts—it’s feeling them within your whole being. It’s the way we move, the way we hold ourselves, the way we express who we are without words. When we embody something, we don’t just think it—we become it.

🌸 What do you want to bloom into this Spring?

This gathering is a combination of sharing and embodying. Through movement, breath, and presence, we will awaken our bodies, release what no longer serves us, and within our sharing circle we will plant new seeds of intention for the season ahead.

🌸 Join us for:
✨ Guided embodiment practices
✨ Sharing & deep listening
✨ A safe, sacred space to be fully you

Let’s shed the weight of winter and step into spring with clarity, vitality, and deep alignment with our true selves.

Please register at: www.vagaro.com/lightmindedpeople/classes

Limited Space available. Free offering with optional donation.

Tag a sister who needs this & let’s support each other! 💛🌿✨

02/03/2025

🌸 Women’s Circle Gathering – Sunday, Feb 9th, 1-3 PM 🌸

Join us at Light Minded People Wellness Studio for our next Women’s Circle Gathering – a space for connection, support, and healing.

Our last gathering in January was a beautiful reminder of the power of community. Through sharing our stressors, embracing connection, and simply showing up, we created a supported sisterhood—each with our own journeys, yet united by a shared desire for healing, empowerment, and self-love.

This month, we will do an embodiment practice—to help you connect with a deep sense of inner peace. Through guided visualization, creative expression and exploration, you’ll embody feelings of peace and calm in your nervous system, creating a powerful resource you can return to whenever life feels overwhelming.

✨ If you are in need of peace, connection, and renewal, this gathering is for you. ✨

We will start with a grounding exercise followed by a sharing circle and ending with an embodiment practice.

📅 Date: Sunday, February 9th
🕐 Time: 1-3 PM
📍 Location: Light Minded People Wellness Studio

This is a free event. Space is limited. Please register at: https://www.vagaro.com/lightmindedpeople/classes

Come as you are, and let’s support each other in this journey. 💜

01/24/2025

Have you tried CranioSacral Therapy?

Craniosacral therapy (CST) is more than just a treatment—it’s a gentle partnership with your body’s natural ability to heal. By focusing on the deeper rhythms and forces of health, CST nurtures balance, alignment, and vitality from within.

Learn more at
www.wisdomtreegb.com

Or schedule a session at

https://www.vagaro.com/lightmindedpeople/staff
(Click on staff member-Tanya Kriesel to schedule a session or a FREE discovery call)

01/09/2025

You are invited to Light Minded People on Saturday from 1-3pm for a Women's Circle Gathering. Light Minded People Wellness Studio is a beautiful healing space to gather together for an afternoon of supporting and connecting with others. This is a free event.Space is limited so please register at www.vagaro.com/lightmindedpeople/classes. If you are unable to attend this month there will be other gatherings this Winter on February 9th or March 8th. I look forward to seeing you there.

01/01/2025

12/24/2024

Wishing you all Happy Holidays and a wonderful New Year.

09/22/2024

🍁 Happy Autumn Equinox 🍁

09/18/2024

🌿Pain Relief Through CranioSacral Therapy

Recent findings highlight how CST can effectively address issues such as chronic pain, migraines, fibromyalgia, TMJ disorders, and stress-related conditions. Through light touch, CST helps release deep-seated tensions, promote relaxation, and optimize nervous system function, resulting in significant pain relief.

📖 Read more about the healing benefits of CST in the full article: https://bit.ly/3XqO3Gp or Upledger.com Searchable Article Database

🌿Pain Relief Through CranioSacral Therapy (CST) 🌿

CranioSacral Therapy (CST) is a gentle, hands-on modality designed to relieve pain and improve overall well-being by focusing on the craniosacral system. This system includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord, playing a key role in protecting the central nervous system.

Recent findings highlight how CST can effectively address issues such as chronic pain, migraines, fibromyalgia, TMJ disorders, and stress-related conditions. Through light touch, CST helps release deep-seated tensions, promote relaxation, and optimize nervous system function, resulting in significant pain relief.

📖 Read more about the healing benefits of CST in the full article: https://bit.ly/3XqO3Gp or Upledger.com Searchable Article Database