Bellin Health Fitness Center

06/02/2018

Don't let an injury keep you from hitting you mileage goals. Here are some tips to make sure you stay safe while running.

Taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on outdoor run.

06/01/2018

Say hello to Ryan! As a Personal Trainer, it's no surprise that he likes strength training for his personal workout. His favorite exercise is doing a variation of Kettle Bell Carries. He is also trying to add more running/cardio into his programs. What Ryan really enjoys doing most is just being active outside the gym.

05/30/2018

Left untreated, heart disease can lead to heart attack and stroke. Lower your risk by getting active and switching to a healthy diet.

05/29/2018

This is your last chance to save 20% on our personal trainer packages! Don't miss out on a chance to take control of your health. Offer ends May 31st.

Spring Personal Training Special Everybody Saves Big! 20% off Personal Training 8 or 16 pack | half-hour or one-hour sessions includes one-on-one, two-on-one and groups of three and four Limit 1 package/person Added Bonus… Refer a friend to begin personal training and receive another package at 20...

01/30/2018

We're about a month in! Here's a little reminder on how you can stick to those resolutions.

http://www.bellinfitness.com/stick-new-years-resolutions/