REPS Fitness and Performance LLC

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United States
Ashwaubenon, WI
REPS Fitness and Performance LLC

REPS Fitness and Performance is an appointment-only personal training gym located in Green Bay, Wisconsin. Still University
-Adult/Child First Aid/CPR/AED

I offer 1-on-1 and small group personal training for both children and adults, as well as sports performance training, and youth athletic development training for kids from 6 years old through high school. I have experience working with clientele of all ages and fitness levels in order to improve overall health and fitness or athletic performance. Specialties Include:

-Design and implement safe and effective strength and conditioning programs, utilizing an individualized approach, to meet each client's specific goals

-Sport-specific training and conditioning

-Youth fitness and athletic development training

-Provide guidance regarding nutrition and injury prevention

-Weight loss, cardiovascular training, flexibility training

Ben Blundell MS, CSCS
Owner/Operator

-Masters Degree in Human Movement
-Certified Strength and Conditioning Specialist
-Certified Youth Fitness Specialist
-Certified Youth Speed and Agility Specialist
-USA Weightlifting Level 1 Sports Performance Coach
-Adjunct faculty member at A.T.

01/01/2025

Happy New Year everyone!

12/25/2024

Merry Christmas everyone!!

12/04/2024

Give the gift of fitness this Christmas with a REPS Gift Certificate!

11/28/2024

Happy Thanksgiving everyone!

07/01/2024

Today marks 12 years since I officially opened for business. I have been extremely fortunate to work with some fantastic people over the last 12 years, and I’m looking forward to many more! Happy Birthday REPS!

03/31/2024

Happy Easter everyone!

03/14/2024

"A short workout is better than no workout.

One healthy meal per day is better than no healthy meals per day.

100 grams of protein is better than 50 grams of protein.

If you're not 'all in' just yet, take small steps towards getting there - a win is a win is a win." - Jason Helmes

03/05/2024

“The best time to plant a tree was 20 years ago. The next best time is now.”- Same is true for strength training

EVERYONE should be strength training, and it's never too late to start.

02/27/2024

I can remember a few March days over the years that were nice enough to open the door, but never in February!

02/14/2024

Happy Valentine's Day!

01/23/2024

Address

683 Borvan Avenue
Ashwaubenon, WI
54304

Website

http://www.repsgreenbay.com/

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