The Body Practice

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The Body Practice

We are an online fitness platform with a mothership studio in Aspen, Colorado. Join Aspen’s most popular fitness obsession no matter where you are in the world.

[An IN-BODYment Platform to liberate the body and elevate the soul] Using six different class styles, you will experience a whole-body workout that moves, strengthens, and tones the body while increasing energy and overall sense of aliveness.

07/03/2025

Spring is almost here! What does that mean?

It means it’s time to get your butt in gear! To come back to life so you can reacquaint yourself with that vital essence that we feel awaken in the spring—when the trees come back to life, the birds begin to sing again, and we feel a sudden burst of energy and revitalization! What a wonderful season to celebrate all the flavors of being human!

I have decided that the studio needs some fresh spring energy to match the season’s wisdom and invitation—so here are some exciting things we’re inviting you to step into:

-Our signature Annual Spring Challenge starts April 1st! Win free yoga just by doing yoga!
-A fully packed schedule + some new teachers and new offerings! That’s right, we’re adding barre, mat Pilates, hatha & sound, and more! New teachers are joining the Shakti family and long-time family favorites will be coming along for the ride of this new chapter, including Tyler L. + Aaron King.
-New pricing structure designed to support the local RFV community—including new monthly membership prices!
-Continuing to offer Body ALIVE 3x a week!
-More nourishing events + retreats

& so much more to look out for! So keep an eye on your inbox and on the social media. We’ll be sharing all the juicy goodness coming your way!!! I can’t wait to move with you all this spring! Here we gooooo 👏🌱

28/11/2024

Every moment, every person, every word—it all unfolds perfectly to bring us right here, right now. 🌟
This Thanksgiving, reflect on the serendipity of your journey. Tap into the gift of being alive, and share your light with full confidence. The world needs your magic, your love, your ALIVE energy.

Let’s step into this season with grace, gratitude, and an unstoppable spark. 🌿💛

Thank you for being YOU.

19/11/2024

🔥✨ What makes Body Alive so special? It’s not just a class — it’s a transformational experience!

Jayne’s signature practice is the ultimate combination of rhythm, movement, and pure joy. Expect the energy of a nightclub, the soulful magic of dance, and the power of a master embodiment practitioner guiding you every step of the way. 💃

NYC, it’s your time to feel ALIVE!

📅 Join us Saturday, Nov 23rd for an unforgettable experience that will leave you energized, empowered, and inspired.

Feel the vibe. Move your body. Transform your energy.

Reserve your spot now — Link in bio!

06/11/2024

As I remind myself every day… when you show up for the practice, it works. Every time.

Today is a day for deep, deep quiet and the calling forward of our brightest power as mothers, fathers, sisters, brothers, daughters, sons, queens, kings, women, and men who hold the privilege of spirituality, intuition, and voice. This is the time to be more diligent than ever in the ways we behave, live, and lead from love and with compassion.

It’s also a time to be soberly honest with ourselves about where we’ve inadvertently colluded with the current structures—and where we can’t keep doing that.

There’s a gift here for us all: to awaken even more to the love we are and to truly shine and share the gifts we came here to give.

We have each other, and we will support one another in walking this brave path of love. 🤍✨

31/10/2024

🎃 As I got dressed for Halloween, slipping into something that felt both foreign and familiar, I wondered… can a costume be more than just fabric and face paint? Can we wear transformation as easily as we wear our favorite heels?👠

Just like finding the perfect little black dress, choosing who to be on Halloween isn’t just about appearances—it’s about embodying something YOU.

After all… isn’t every day a chance to step into a new role, leaving behind a part of ourselves that no longer fits?

So, this Halloween, maybe it’s not about dressing up as someone else...

Maybe, just for tonight, it’s about dressing up as the version of ourselves we’re ready to become. 🪄

🥂Cheers to a night of reinvention—no label, no rules, just you becoming you. 🖤

xo,
J💋

*xandthecity

30/10/2024

Ahh, fall. You teach me so much. I always feel inspired to step into big transformation during this time of year… and so it only makes sense we’ve transformed into ‘The Aspen Shakti Collective’. The truth is, it’s been a long time coming, but I can’t think of anyone else I’d rather transform alongside with than you, Alive Tribe. 🙃 Change is beautiful, difficult and (bbbbig breathhhh) essential to our hero’s journey. 🩷

Welcome to a place where we live FULLY ALIVE!

We created this center in Aspen because this land holds a natural magnificence, consciousness, and beauty that inspires deep transformation and boundless vitality. Here, we’re not only immersed in the splendor of the mountains but in a community of truly ALIVE, magnetic people.

The Shakti Collective is more than a learning space; it’s where you’ll gain the clarity, confidence, and alignment to be a force of love and healing in the world.

Think of all we do to keep our bodies strong and vibrant—our work here is that same dedication to the mind and spirit. This is where the shifts in us become shifts for our planet. 🌏

By doing this work together, we create, uplift, and inspire each other to live consciously and joyfully, knowing that we’re here to bring more love and vitality into the world.

Join us in becoming the change we wish to see.

Join The Collective. 🍁

xo,
J 💋

15/10/2024

Join me and •TONIGHT• for our first ever intro session of: S*x, Plants, & Rock n’ Roll — a taste for ceremony, movement, breath and a gentle dive into the world of activating polarity to bring more spark into your life, in and out of the bedroom.

🤘🏻This is NOT a workshop to talk about s*x and your issues in relating or the content of your life.

🤘🏻This IS a workshop to dive into the power we have as women to bring more closeness, fulfillment, deeper connection and intimacy into our relationships and our lives.

🤘🏻This is NOT a polarity workshop that teaches masculine and feminine roles and rules.

🌿This is NOT a place to be ‘shamed’ about not being in your feminine.

🌿This IS an opportunity to dive into the scales of polarity as an exploration of our feminine wholeness and power.

🤘🏻This IS about debunking the fear that bringing our alpha will mean we will never be loved.

💋This IS for you whether you have a partner or not as this IS an opportunity to tune your magnetism and vibration to attract deeper and more meaningful people and abundance into your life!

💋This is a workshop to learn how to become LIBERATED around your s*xuality and skilled in creating more connection everywhere in your life.

🌿We will use plants and movement to help open you and clear what needs to be cleared and then we will dive into an overview and practice the body language of alpha and omega.

💖You will leave feeling:
empowered
more full as the unique woman that YOU are (not trying to be someone different to earn or deepen in love)
confident
beautiful
creative
connected to your true essence - which is love.

📍ITINERARY
5-9pm
5-6pm: Cacao / Non-psychoactive Heart Opening Plant ceremony / Opening Ritual
6-7pm: Breathwork Body ALIVE + Meditation
7-7:30pm: Break
7-9pm: Modern Love Workshop, Practice & Integration Circle

You won’t want to miss this one, Alive Tribe. Trust me.

🔗SIGN UP AT LINK IN BIO.

xo, J

*xplantsandrockandroll

27/09/2024

Happy Fall Friday gorgeous souls! I sat with these questions this morning and it opened my heart to excitement for the transformations to come this season… Give it a try! Let me know how it goes…

I’m so grateful for this community we’ve built together and for the opportunity to change and grow and love as this Alive tribe. 🫶

Your First Fall Friday meditation/journal practice:

🍁Where do you want to place your attention?

🍁What goals do you want to reconnect to?

🍁What do you want to allow to germinate?

🍁What do you need to let go of?

🍁What no longer has or gives you life?

Wishing you the most magical & juicy darkness of your lifetime so far!!!! 🪷

26/09/2024

Hello beautiful souls… blessings during this magnificent Fall Equinox… 🍁🍃💫

As I cartwheel 🤸‍♀️through the fields 🌾 of fall in gorgeous Aspen, I am reminded what a wonderful time to breathe deep and feel the magic of simply being alive!

For me, Fall Equinox is a day of invocation—a moment to honor and welcome the darkest quarter of the year.

It’s an invitation to turn inward, to embrace this sacred time as an opportunity for self-reflection and transformation. 🍁🫶

09/09/2024

“The world without spirit is a wasteland. People have the notion of saving the world by shifting things around, changing the rules, and who’s on top, and so forth. No, no! Any world is a valid world if it’s alive. The thing to do is to bring life to it, and the only way to do that is to find in your own case where the life is and become alive yourself.”

[Joseph Campell]

✨Bring life to everything you create this week, Alive Tribe.✨

24/08/2024

“May this be a place of growth. May my personal growth be of benefit to all of creation. May the blessings of clarity, compassion, humility, radiance, playfulness, extra ordinary mystery & wonder of being
ALIVE — be embedded in this Space. May all who experience this Sacred Space leave carrying and sharing and spreading the fire of love.”

You all have made this space soo special.
Thank you ten years of 🥹❤️

xo,
J 💋

10/04/2024

LARKSPUR I AM COMING H😍ME!!!

Who’s ready to be IN, CREATE and WATCH the next magnificent scene in the movie of your life??!

I love more than I can say, it has been such a sanctuary for me and I relish ANY opportunity to collaborate with magic energy sister taking The Alive Method around the world… sign up now because spots are flying. 🙃

See you soon, Cali. 🤩

THE DEETS:
11:00 - 4:00 pm PST

Saturday, April 27th

Love Story Larkspur

Cost: $165

The Alive Immersion - An electric mind, body, spirit reset

A liberating and enlivening dance inspired masterclass and fully alive living workshop . . .

This offering is one of a kind and is the signature, heart and soul of the famed Aspen Shakti.

11-11:30 Welcome, introduction to the ALIVE method and intentions

11:30-12:30 Body Alive

12:30-1p Group Reike / Sound Bath

1:00-2:15p Lunch and free time

2:15-4:00p Alive workshop

Address

81611, 81612 (PO BOXES)

Website

https://thebodypractice.com/

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