12/03/2023
Did you know? Regular massages can improve flexibility and reduce stress. Learn more about the benefits of self-care on our page.
Some of the most common symptoms of stress include:
Shortness of breath, Heart palpitations, Increased sweating, Increased heart rate, Tightness in the chest, Knotted stomach, Headaches, Insomnia, Depression, anxiety, irritability
The 5 ways massage reduces stress:
Massage triggers a relaxation response
Massage helps with muscular tension
Massage reduced blood pressure
Massage improves sleep
Massage helps with mental health
Visit us here on our website: http://beyondmassageaspen.com/ to book your session today!