Aspen Integrative Health

06/18/2022

Are you only taking care of your financial portfolio but neglecting your physical health? Have you ever stopped to consider how interconnected your physical and financial health are? How does the state of one effect the other? Money doesn't just mean having a comfortable life later in life, but it means being able to enjoy more activities today. Investing in wellness allows you to invest more in what matters most--you and those closest to you.

06/18/2022

YOUR BIGGEST INVESTMENT IS YOUR HEALTH.

Many of our clients find that after years of working on their financial health, their physical health has fallen by the wayside.

Many of them are struggling with: insomnia, chronic pain, digestive issues, which are often a side effect of stress and LONG TERM HIGH PERFORMANCE.

To help them combat this and get back to playing their edge, we offer functional movement training, personalized nutrition, regenerative medicine lab testing and supplementation in our comprehensive 6 week concierge program and the best part: WE COME TO YOU IN YOUR HOME OR OFFICE.

We are accepting applications NOW. ONLY 3 SPOTS AVAILABLE.

06/17/2022

Did you know that there are different types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits and each are important to focus on for longevity and prevent aging. At Aspen Integrative Health, we offer personalized functional movement training to help you gain your edge.

Our 6 Week Program starts July 21. We are looking for 3 COMMITTED clients who want to transform their health and their life! Contact us at info@aspenintegrativehealth.com

06/01/2021

Could your habit of constantly checking your phone be contributing to your anxiety? Let us help you break bad habits with our 6 week coaching program! | https://buff.ly/3yb6UHT

Do you find yourself constantly checking your phone? It may be creating stress and sapping your happiness. Here's what to do.

05/31/2021

Changing your attitude about stress can dramatically alter your quality of life: | https://buff.ly/3yb6UHT

Stress is an unpleasant emotion — but does it have an upside? Health psychologist Kelly McGonigal says adjusting the way you think about stress can actually change the way your body responds to it.

05/31/2021

Stressed?
Using chain analysis, we'll help you find where you lose your productivity and neutralize self-sabotaging behaviors. Join our 6 week coaching program and you'll get clear on the behaviors that LIMIT and STOP you from achieving your peak. https://buff.ly/3yb6UHT / www.aspenintegrativehealth.com



High functioning-anxiety doesn't make an enjoyable life out of reach. This comedian talks about coping strategies you can try: 🔆 |

Your Roadmap to Peak Health Feel your best with our 6 week integrative health coaching program combining cutting edge integrative therapies, functional nutrition and biomechanics based movement. Learn More A simple and personalized concierge health programWe’ll help you feel your best with our six...

05/30/2021

Check out these books that we recommend for self-help!

Learn about our ULTIMATE SELF CARE and COACHING PROGRAM here: https://buff.ly/3yb6UHT

10 Self-Help Books 📚That Actually Help: https://buff.ly/3hrk7GB |

05/30/2021

How does our mood affect our best friend?

Learn how your anxiety can actually negatively impact your dog: |

When people who own dogs are stressed, their dogs also get stressed, a new study suggests. It's another indication of how emotionally synchronized dogs and their humans can be.

05/29/2021

Anxiety isn't always something to run away from. Learn how to use your fear and anxieties to propel you into your peak performance with Dr. Vanessa Ruiz in our 6 week integrative coaching program! Using mind-body coaching, she'll guide you through cognitive behavioral changes to create effective and lasting results! To learn more, go to buff.ly/3yb6UHT



Use your fear and anxieties as a tool instead of letting them hinder you! |

Mia Haas-Goldberg is a CISLA scholar and student of International Relations and History at Connecticut College. She is a member of the Women's Varsity Rowin...

05/29/2021

Why did we include body work in our concierge health program?

Jim Keegan shares how bodywork can help you reach our peak performance. A MUST in helping your body unwind, destress and decompress! From body work, to biofeedback, our 6 week Guru Program includes integrative therapies that help you manage stress and improve your mental/physical health. Schedule your free 15 minute discovery call today!

movement

Jim Keegan, Integrative Wellness expert shares how massage and bodywork can keep you on the top of your physical and mental game.

05/28/2021

Give us 6 Weeks to help you better!
From a healthy sleep schedule, to incorporating stress recovery and eating calming foods, our experts will teach you how to sleep easier and deeper without medications!
https://buff.ly/3yb6UHT


Getting back to a healthy sleep schedule is sometimes a struggle, here are a few good habits to form. |

Plus, the perfect sleep-promoting late-night snack.

05/28/2021

Why is self-care important?
Self-care helps you do what you love longer and helps you stay present. Our 6 Week Concierge Health program is the ULTIMATE SELF-CARE where we our experts teach you WHAT FOODS to eat, HOW to move your BODY and HOW to become more mindful. / buff.ly/3yb6UHT

"All the stress relief activities in the world won't help if you aren't taking care of yourself." |

You cannot control everything life throws your way, but you can control how well you take care of yourself. Here's how to practice self-care.