Swan Sage

02/08/2026

Learning and knowing how to cook for yourself is a lifelong gift! If you are parents cook for your kids, and they will carry on with the same skills that are normalized! It’s a big win because you get to choose the ingredients – preferably organic, and healthy – and you know exactly what you’re eating! You can manage your health and share the deliciousness with loved ones! This is a recipe that I got on YouTube on a channel called Cooking With Merry. It’s an avocado bread with an avocado filling!

12/26/2025

12/15/2025

magine if people could accept being born as they are and live life with a benevolent purpose and respect others for their innate differences.
Accept rather than compare.
Embrace rather than demonize.
Honor our uniqueness rather than force homogenization.
Imagine if we could get more connected to nature and her rhythms which by design instill peace and joy.
Imagine if we could become stronger and more resilient by navigating our own life challenges rather than projecting on and blaming others.

11/29/2025

11/10/2025

Take a midweek pause with me this Wednesday from 6 to 7 PM and I’ll teach you some beautiful automatic bath salt recipes to calm the nervous system and nourish your skin. RSVP tomorrow by noon and pay $35 if you’d love to join.🤍🪷🦢

10/18/2025

IMMUME BUILDING CHAI

Need a cozy daily ritual? Try my Immune-Building Chai — spicy, warming, and deeply healing.
It strengthens your immune system and fills your home with the most beautiful aroma.
Immune-Building Chai

2 tbsp dried ginger root

2 tbsp dried orange peel

1 tbsp cinnamon chips

1 tsp peppercorns

½ tsp cardamom (or 2 pods)

¼ tsp cloves

10–20 g astragalus

6–9 g reishi

1½ quarts water

Simmer for 1 hour. Strain. Add milk + honey if desired. ☕

10/12/2025

10/07/2025

Last call for the BODY BLISS CLEANSE! Fall is nature‘s way of reminding us to let go, reset, and realign. This three week BODY BLISS CLEANSE begins Sunday, October 12, and this is your moment to tune in and support your body as the season shifts. In this guided journey, you’ll strengthen your immune system, reset digestion, lift mental fog, and feel deeply supported every step of the way. You get three live zoom calls, private, Facebook group, bonus videos on coffee, enemas, liver, flushes, lymphatic massage + more, optional homeopathic, cleanse kit for a deep detox! You don’t have to know exactly how you cleanse, the ease week will guide you gently into it. All you need to do is say YES to feeling lighter, clearer, and more aligned. Only $111 investment. DM me now to reserve your spot!

10/06/2025

Join a group of people to honor our bodies during this fall season. The cleanse is what is doable for you with lots of great information to learn and Carrie forward! DM me for information.🍁

10/03/2025

Time is running out to join BODY BLISS CLEANSE🍁 we begin Sunday, October 12 at 5:30 PM mountain time with the first zoom call. Why now? Because seasonal shifts are when the body most needs support. Cleansing now, strengthens immunity, resets, digestion, boost, energy, and help you step into the cold season, lighter and clearer. What you get: three weeks of guided seasonal cleansing live zoom calls for three weeks (ease in, dive, deep, ease out) private Facebook group and video library, structure and accountability so you’re not doing it alone. $111 investment in your health. DM me or text 970-948-7525 to grab your spot today. Don’t wait – your body will thank you!

09/28/2025

Focus on what’s beautiful, natural and miraculous 🍁🤍🪷🦢

09/20/2025

Nature is grounding and uplifting at the same time. It brings you to what’s present and real🪷