Aspen Valley Health

08/20/2025

Join our extraordinary care team! We're seeking dedicated Registered Nurses to join our Patient Care Unit and Perinatal teams. Through September 15, 2025 there is a $20,000 sign-on bonus for full-time PCU and Perinatal RNs (night shift).

Why you'll love being part of our team:
✅ Industry-leading 1:4 nurse-to-patient ratio
✅ Work in the heart of the Colorado Rockies
✅ Be part of a team that's been caring for our community for over 130 years
✅ Join a not-for-profit health system that truly puts patients first

Ready to start your next adventure? Apply today at careers.aspenvalleyhealth.org
Share this post with any incredible nurses you know who might be looking for their next opportunity! 🙌

For you. For life.

08/15/2025

🌟 Welcome to Our New Graduate Nurse Residency Class! 🌟
We're thrilled to introduce four incredible new nurses joining our Aspen Valley Health family through our New Graduate Nurse Residency Program!
👩‍⚕️ Sarah - Emergency Department
👩‍⚕️ Kylie - Same Day Surgery/PACU
👩‍⚕️ Gaby - Patient Care Unit
👩‍⚕️ Daliany - Operating Room
These amazing nurses are beginning their year-long journey with us, gaining the knowledge, skills and confidence to deliver extraordinary care across our community. Through clinical preceptorship, classroom learning and hands-on experience, they're preparing to make a meaningful difference in the lives of those we serve.

Welcome to the team! We can't wait to watch you grow and thrive as you help us provide exceptional healthcare to the Roaring Fork Valley.

For you. For life. 💙

08/13/2025

At Aspen Valley Health, we understand that breastfeeding can be both rewarding and challenging. That's why we offer comprehensive support for new moms and families. From group sessions to personalized care, our International Board Certified Lactation Consultants and certified counselors are here every step of the way.

Comprehensive Lactation Support at Aspen Valley Health includes:
🍼Inpatient consultations and follow-up outpatient visits for all Birth Center deliveries
🍼 "Bosom Buddies" Breastfeeding Support Group: Thursdays, 2:00 PM, at the Birth Center in Aspen
🍼 Baby Café: Thursdays, 11:30 AM-1:00 PM, El Jebel Community Center (2nd floor WIC office) - English and Spanish services available
🍼 Birth Center Warmline: Call 970.544.1251 for dedicated breastfeeding support
🍼 Certified consultants for ongoing support, work preparation and breastfeeding success

Services are complimentary for breastfeeding patients. No appointment needed for support groups.
Hours: Monday-Friday, 8:00 AM-5:00 PM
For more information: 970.544.1130

08/12/2025

"Love it or hate it, to many healthcare providers, the One Big Beautiful Bill Act signed into law last month is anything but beautiful. The non-partisan Congressional Budget Office estimates that with the bill’s nearly $1 trillion in savings from Medicaid cuts over 10 years will also come an expected 10 million uninsured human beings by 2034."

Read Dave Ressler's full update by tapping the link below!

Love it or hate it, to many healthcare providers, the One Big Beautiful Bill Act signed into law last month—is anything but beautiful.

08/08/2025

You don't have to face cancer alone. 💙
Join our Oncology Support Group this August — a safe space where you can connect with others, share experiences and gain practical coping strategies. Our ongoing group features medical providers as guest speakers, including dietitians, licensed counselors and oncologists.

Meet your group leaders:
Lexi Bradfield, MS (left) brings specialized expertise with her Masters in Exercise Oncology and three years leading our Oncology Rehabilitation program. She creates individualized exercise programs to help patients address cancer-related symptoms and stay active throughout their journey.

Nicole Carroll, RN (right) has 13 years of nursing experience, with almost three years specializing in oncology as both an infusion nurse and nurse navigator. She recently earned her OCN (Oncology Certified Nurse) certification, bringing the latest evidence-based care to every conversation.
Whether you're receiving care at Aspen Valley Health or elsewhere in the community, you're welcome to join this supportive circle.

Ready to connect? RSVP here: https://aspenvalleyhealth.org/event/supporting-cancer-patients-august-2025/

Questions? Contact Lexi at 970.544.1566.
For you. For life.

08/07/2025

Here's what makes measles so serious: It's one of the most contagious diseases known, about 9 out of 10 unvaccinated people exposed will become infected. The virus spreads through airborne droplets and survives on surfaces, making it particularly concerning in schools, daycares and community spaces.

Recognizing the signs can help protect others:
Early symptoms: High fever, runny nose, red watery eyes, dry cough
Key indicator: Tiny white spots inside the mouth (around day 2-3)
Distinctive rash: Starts on face, spreads down body (days 3-5)

Good News: The MMR vaccine is 97% effective with two doses. When 95% of our community is vaccinated, we create a protective shield around those who can't be vaccinated, like infants and immunocompromised individuals.
Concerned about vaccine safety? Extensive research consistently shows no link between the MMR vaccine and autism. Side effects are typically mild—temporary soreness or low-grade fever.

Not sure about your family's vaccination status? Check your records or talk with your healthcare provider about whether you need the vaccine or a booster.

08/05/2025

This Thursday, we're celebrating the amazing families in our valley! 🎉
Join Aspen Valley Health for an Ice Cream Social honoring World Breastfeeding Week. Meet our caring team of Lactation Consultants while enjoying free ice cream on our beautiful lawn.
📅 August 7, 12-2 pm
📍 Aspen Valley Health Lawn
🍦 Complimentary ice cream
👶 Meet our Lactation Consultants

BONUS: Follow us and click the link below to enter our giveaway for an Osprey Child Carrier Hiking Backpack—perfect for your family adventures!

https://aspenvalleyhealth.org/event/ice-cream-social-2025

No RSVP required. See you there!

08/04/2025

🤱 This National Breastfeeding Month, we're celebrating the amazing moms in our community and the incredible power of human milk!

✨ 6 Benefits of Breastfeeding:
1️⃣ Boosts baby's immunity - Those natural antibodies are pretty amazing
2️⃣ Lowers mom's cancer risks - A nice bonus for taking care of yourself
3️⃣ Supports brain development - Every little bit helps as they grow
4️⃣ Helps with healthy eating patterns - Starting early with good habits
5️⃣ Provides SIDS protection - Extra peace of mind for better sleep
6️⃣ No prep required - Perfect temperature, anytime, anywhere

From boosting immunity to enhancing intelligence, it truly is nature's perfect food. Moms, you're superheroes! 💪
Got extra milk? Consider sharing the love through milk donation and help other babies thrive.

Need support along the way? We're here for you:
📞 Warmline: 970.544.1251
📍 "Bosom Buddies" Group: Thursdays 2:00 PM, AVH Birth Center
📍 Baby Café: Thursdays 11:30 AM-1:00 PM, El Jebel Community Center

08/01/2025

Our August calendar image is of this beautiful red postman butterfly from San Miguel, El Salvador. Photo by Cristian Garcia Flores.🦋

Nature's beauty reminds us that vibrant life flourishes everywhere, from distant lands to our own mountain valley. Here's to a month filled with natural wonder and community connections.

07/30/2025

🍦 Calling all Roaring Fork Valley families!
We're hosting a special Ice Cream Social to celebrate World Breastfeeding Week 2025, and you're invited to join us for an afternoon of community connection and sweet treats.
Event Details:
📅 Thursday, August 7, 2025
🕐 12:00-2:00 pm
📍 Aspen Valley Health Medical Center Lawn
No RSVP necessary, just bring your family and join us for this sweet celebration of our community's dedication to nurturing healthy families.

PLUS, we're giving away an Osprey Child Carrier Hiking Backpack, perfect for exploring all the beautiful trails our valley has to offer! You can enter at the event or simply tap the link below.
https://aspenvalleyhealth.org/event/ice-cream-social-2025/

For you. For life.

07/28/2025

☕ Coffee lovers, this one's for you! Ever wonder if you're overdoing your daily caffeine habit? Here's your guide to getting the most out of your morning (and afternoon) pick-me-up.

📊 Caffeine content at a glance:
Coffee (8 oz): 96mg
Espresso (1 oz): 63mg
Black tea (8 oz): 48mg
Energy drink (8 oz): 40-100mg
Cola (8 oz): 33mg
Dark chocolate (1 oz): 10mg

✅ The sweet spot: 400mg per day for healthy adults (that's about 4 cups of coffee)

⚠️ Signs you might need to pump the brakes:
Shakiness or jitters
Racing heart
Trouble sleeping
Anxiety or restlessness
Digestive issues

💡 Pro tips for balance:
Stop caffeine by mid-afternoon for better sleep
Pair with plenty of water (caffeine can dehydrate!)
Listen to your body, everyone's tolerance is different

Need to cut back? Try half-caf coffee, herbal teas or kombucha for a gentler energy boost.
Remember, caffeine can be a great productivity tool when used wisely. The key is finding what works for your body and lifestyle!