Aspen Valley Health

Aspen Valley Health For more than a century as an independent health system, Aspen Valley Health has championed community wellness.

It's our commitment to making world-class healthcare accessible in an environment of excellence, compassion and trust.

02/27/2026

In honor of Heart Health Month, Aspen Valley Health Clinical Dietitian Ellie Paulauskaite is sharing her five favorite heart-healthy foods, and they might already be in your kitchen!

🐟 Fatty fish (salmon, sardines, trout) — aim for 2 servings per week
🥣 Oats — beta-glucan fiber that helps clear excess cholesterol
🫘 Beans & lentils — fiber, plant protein and blood pressure support
🌰 Walnuts & almonds — a nutrient-dense handful goes a long way
🫒 Extra virgin olive oil — a Mediterranean diet staple packed with antioxidants

Small choices, repeated daily, add up to something powerful. Which of these are already in your kitchen?

👇 Save this post and tag a friend who’s working on their heart health this month.

For you. For life.

02/26/2026

This could be your day off. 🎿
We’re hiring! Join our team at Aspen Valley Health and trade your commute for a chairlift. Current openings include:
- Occupational Therapist
- Physical Therapist – Inpatient
- Registered Cardiopulmonary Therapist
- Ultrasound Tech
- Radiologic Tech – Diagnostic Imaging
- Radiologic Tech – Ambulatory Care

Tag a friend you want to move to the valley and explore open positions at the link in bio!

📸 B-roll courtesy of Jack Michael, PT, DPT

02/26/2026

This could be your day off. 🎿
We're hiring! Join our team at Aspen Valley Health and trade your commute for a chairlift. Current openings include:

- Occupational Therapist
- Physical Therapist – Inpatient
- Registered Cardiopulmonary Therapist
- Ultrasound Tech
- Radiologic Tech – Diagnostic Imaging
- Radiologic Tech – Ambulatory Care

Tag a friend you want to move to the valley and explore open positions here: https://loom.ly/JEp2YxE
For you. For life. 💙

📸 B-roll courtesy of Jack Michael, PT, DPT

Earlier this month, Jeanne Stough, MS, EP, CCRP, and her cardiac rehabilitation team brought patients and loved ones tog...
02/25/2026

Earlier this month, Jeanne Stough, MS, EP, CCRP, and her cardiac rehabilitation team brought patients and loved ones together to celebrate heart health in our beautiful new main entrance space. Moments like these are a reminder that healing is about so much more than medicine, it's about community.

Our cardiac rehabilitation program is designed to help patients recover their peak performance after a cardiac event through a comprehensive, guided approach that combines exercise, nutrition and stress management. Available at our Aspen and Midvalley locations, the program is supervised by a multidisciplinary team and tailored to each individual's goals and needs.

Learn more at aspenvalleyhealth.org/services/cardiac-rehab/ 💛

For you. For life.

This past weekend, Same Day Surgery and Endoscopy nurse John Demase took on the Power of Four, and his team wasn't about...
02/24/2026

This past weekend, Same Day Surgery and Endoscopy nurse John Demase took on the Power of Four, and his team wasn't about to let him do it alone. 💪

His Pre/Post colleagues planned a whole celebration just to cheer him across the finish line, and that says everything about the culture we're so proud of here at Aspen Valley Health. The care, the commitment and the connection don't stop when we leave the building.

Congratulations to John and to all the AVH family who competed this weekend, we're so proud of each and every one of you!

For you. For life.

Our patients' voices matter most. Thank you to everyone who trusts us with your care and takes the time to share your ex...
02/23/2026

Our patients' voices matter most. Thank you to everyone who trusts us with your care and takes the time to share your experience. It inspires us to keep delivering the extraordinary care you deserve.

For you. For life. 💛

Last year's Healthy Journey Symposium brought our community together for an evening of connection, inspiration and extra...
02/20/2026

Last year's Healthy Journey Symposium brought our community together for an evening of connection, inspiration and extraordinary conversation. This year promises the same with Stanford researcher Dr. Justin Sonnenburg presenting "The Gut Microbiome: Key to Overall Health," our physicians and the company of people who care about wellness and community.

Seats are going fast. If you've been thinking about joining us, this is your sign to reserve your spot!

Thursday, February 26 | Hotel Jerome | 5–8:30 pm

https://loom.ly/A_3StOM

Because health and community go hand in hand. For you. For life.

02/18/2026

When four backcountry skiers were found by Mountain Rescue Aspen with severe hypothermia and frostbite, they came to our trauma team, a unit trained to handle some of Colorado's most extreme cold-weather emergencies.

Watch as Dr. Chris Roseberry, Trauma Medical Director and Chief of Medical Staff at AVH, talks with Denver 9News to break down how our team treats hypothermia, the three critical stages you need to know about and the life-saving expertise Dr. Roseberry brings from his years as a surgeon in the US Air Force. This is extraordinary care when it matters most.

For you. For life.

Last week, the Roaring Fork Valley came together for an inspiring evening of hockey, community and purpose at Pink in th...
02/16/2026

Last week, the Roaring Fork Valley came together for an inspiring evening of hockey, community and purpose at Pink in the Rink. Organized by the Aspen High School boys varsity hockey team, this special event raised awareness and funds for T**s Deep For Breast Cancer, a local nonprofit dedicated to breast cancer awareness.

The energy was electric as AHS athletes took the ice in eye-catching pink jerseys and equipment, right down to their skate laces. But beyond the vibrant show of solidarity, the game highlighted something even more meaningful: the human stories of courage and resilience in our community.

Our very own Deb Demeulenaere from the Aspen Valley Health Breast Center dropped the puck to kick off the game. Local breast cancer advocate and fighter Mikayla Idhammar Ketpura was there too, reminding everyone in the stands why this cause matters so much. Throughout the evening, our Community Relations and Breast Center teams connected with families and spectators, sharing resources and goodies to support ongoing health conversations.

This is what community looks like: neighbors supporting neighbors, organizations coming together and individuals taking action for the causes they believe in.

For you. For life.

One organ donor can save 8 lives. That's the power of a single decision.This National Donor Day, we're honored to spotli...
02/14/2026

One organ donor can save 8 lives. That's the power of a single decision.

This National Donor Day, we're honored to spotlight our partners at the Chris Klug Foundation, a local nonprofit dedicated to promoting organ, eye and tissue donation. Founded by Olympic snowboarder and liver transplant recipient Chris Klug, the foundation works tirelessly to improve the quality of life for those touched by donation and transplant.

At Aspen Valley Health, we believe in the extraordinary impact of compassion and community. Becoming an organ donor embodies that belief in its truest form.

If you're ready to give the gift of life, consider becoming a donor:
https://loom.ly/RR4zZQU

For you. For life.



Photo credit: Chris Klug Foundation

Meet Miss Cricket 🐾She is one of our newest therapy dogs, and she recently got all dressed up to spread a little extra l...
02/13/2026

Meet Miss Cricket 🐾
She is one of our newest therapy dogs, and she recently got all dressed up to spread a little extra love ahead of Valentine's Day! From providing comfort and connection to wagging tails that brighten patients' days, Miss Cricket reminds us that healing happens in so many ways. Whether it's a reassuring presence during a difficult moment or a joyful distraction that brings a smile, our four-legged friend knows the language of compassion.

If you see Miss Cricket around our Medical Center in Aspen or any of our locations, be sure to say hello. She'd love to meet you!

For you. For life.

Meet our 2026 Healthy Journey Symposium keynote speaker: Dr. Justin Sonnenburg, professor of microbiology and immunology...
02/12/2026

Meet our 2026 Healthy Journey Symposium keynote speaker: Dr. Justin Sonnenburg, professor of microbiology and immunology at Stanford University, whose groundbreaking research at Stanford explores how the gut microbiome influences human health and longevity.

This month, he's bringing his expertise to the Roaring Fork Valley to share what his decades of research have revealed about the gut microbiome and overall health.

Dr. Sonnenburg's work has demonstrated that the gut microbiome is highly malleable and profoundly influenced by lifestyle and diet, meaning you have more control over your health than you might think.

Join us for an evening exploring: The Gut Microbiome is Key to Overall Health
Healthy Journey Symposium 2026
Thursday, February 26 | Hotel Jerome, Grand Ballroom
5:00 pm – Cocktail Reception
6:30 pm – Dinner with AVH Physicians
7:15 pm – Keynote Address with Dr. Justin Sonnenburg
This signature event benefits the Aspen Valley Health Foundation and features a curated menu by the Jerome culinary team.

Reserve your spot: https://aspenvalleyhealth.org/event/healthy-journey-symposium-2026

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401 Castle Creek Road
Aspen, CO
81611

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Founded in 1891, Aspen Valley Hospital (AVH) is one of the most sophisticated rural hospitals in the U.S. With twenty-five beds, AVH is designated as a critical access hospital and level III trauma center, meeting the needs of the Aspen and Roaring Fork Valley communities, plus thousands of visitors from around the world every year. Combining the warmth and friendliness of a small town with the technical expertise of a major medical center, AVH has been recognized with numerous awards, including a Five-Star Rating from the Centers for Medicare and Medicaid Services for Patient Experience, among others. AVH offers a full range of services with board-certified specialists in 25 fields of medicine, with expanded expertise in orthopedics and sports medicine. For over 128 years, Aspen Valley Hospital has been working to deliver extraordinary healthcare in an environment of excellence, compassion and trust. SOCIAL MEDIA DISCLAIMER Information posted on any of our social media pages should not be considered medical advice and shouldn’t replace a consultation with a health care professional. AVH adheres to all federal, state and local rules and regulations concerning patient privacy. We suggest that you exercise caution when posting medical information and that you not disclose personal identifiable information (such as name, address, social security, date of birth). A PDF of our Detailed Notice of Privacy Practices use is available online at http://aspenvalleyhospital.org/hospital_services/patient_rights.cfm.