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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Jena Schmidt, M.A., LMHC, LPC

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United States
Aspen, CO
Jena Schmidt, M.A., LMHC, LPC

Psychotherapist

04/20/2026

From reactivity to resilience: one client moved from constant crisis mode to steady, values‑aligned decision‑making after Jena’s structural therapeutic work and mastery coaching. They now report 70% fewer panic episodes and clearer priorities for work and life. If you’re in Aspen and ready for lasting change, Jena can help you build calm that lasts. Learn more: https://wix.to/9WldgKT 🌲🙂

04/17/2026

A day shaped by tiny rituals can protect your clarity and performance. From a 10-minute sleep routine to gentle boundary micro-habits and quick mental resets, Jena helps busy professionals turn these actions into identity-level habits that reduce burnout and sharpen decision-making. Ready to make small changes with big results? Visit https://wix.to/06DhTHh to learn more.

04/16/2026

Ready to transform your identity in three focused steps? Jena’s framework guides you from structural assessment to subconscious intervention and practical integration — each slide shows a technique, its evidence-backed benefit, and a client outcome. Discover how high-achieving professionals in Aspen are reclaiming clarity and confidence. Learn more: https://wix.to/c41liS9 🔎✨🧭 Call to action: Swipe through the carousel and visit the link to book a consultation.

04/15/2026

High-performing minds need regulated nervous systems.

If you’re leading, building, creating, or holding a lot—here is a next-level somatic resets you can use in real time (no one will even notice):

Physiological Sigh x3 (But Slower)
Inhale through your nose → quick top-up inhale → long, slow exhale through the mouth.
On the exhale, subtly drop your shoulders.
→ Rapidly downshifts stress chemistry.

https://wix.to/r64ZTvM

04/11/2026

Which therapy tools create real, lasting change? Jena breaks down structural work, cognitive methods, and subconscious re-patterning — and explains when each is most effective for high-stress professionals. With 15 years of licensed clinical experience, she combines evidence-based techniques to improve decision-making, reduce reactivity, and support lasting growth. Ready to make a practical shift? Learn more: https://wix.to/wmon4ny 🌿💡🔍

04/10/2026

Tired of short-term fixes? Discover how cognitive reprogramming creates lasting identity shifts—designed for busy, high-achieving professionals. DM Jena to learn her signature “Belief-to-Behavior Loop” technique: we identify a core limiting belief, run a focused mental rehearsal to rewire its neural pattern, then anchor the new belief into everyday actions. One client, a senior executive, moved from chronic self-doubt to confidently leading high-stakes meetings after three targeted sessions. Learn how efficient, identity-level change can fit your schedule. Learn more: https://wix.to/OIobfAa 😊💼

04/09/2026

Ever notice a tiny habit steering your whole day? For high-achieving Aspen residents, uncovering the subconscious script can unlock clarity and lasting confidence. In this carousel, Jena — utilizing Cognitive Identity Mastery training — traces one subtle behavior to its hidden belief and shows how shifting that belief creates measurable change. Ready to trade quick fixes for deep transformation? Learn more: https://wix.to/LL8VQZq

04/08/2026

Ever catch yourself chasing flawless results but feeling more exhausted than fulfilled? In Aspen, high achievers often get stuck in a perfectionism loop: drive → overwork → burnout → self-criticism. Noticing that pattern is the first step to change. With 15+ years as a licensed psychotherapist and coach, Jena guides professionals through an integrated approach that aligns inner identity with outward success, helping you regain emotional freedom and sustainable momentum. Ready to break the cycle? Learn more: https://wix.to/pxYiI9L

04/01/2026

You don’t relax easily.

You stay productive.
Alert.
Thinking about what’s next.

Even rest feels… active.

That’s not discipline.
That’s a nervous system that doesn’t trust stillness yet.

Let’s change that.

Try this today:

Exhale Hold
Inhale normally → exhale fully → hold for 3–5 seconds before breathing in again.
→ Trains your body to tolerate calm.

Weight Drop
Sit and consciously feel your body’s weight drop into the chair.
Let gravity hold you.
→ Teaches your body it doesn’t have to “hold everything up.”

Slow Blink Practice
Slow your blinking down intentionally for 30–60 seconds.
→ Activates parasympathetic calm.

Calm isn’t something you earn.
It’s something you allow.
https://wix.to/eBJzdHy

03/30/2026

You’re high-functioning… but always slightly on edge.

Your mind runs ahead.
Your body stays tight.
Even when things are “fine,” you don’t fully feel calm.

That’s not a personality trait.
It’s a trained nervous system.

And it can be retrained.

Try this today:

Peripheral Vision Reset
Soften your gaze and expand your awareness to the edges of your vision. Stay there for 60 seconds.

→ Signals safety to your brain instantly.

Temperature Shift
Hold something cold (ice, cold glass, cold water on wrists).
→ Interrupts stress loops and brings you back to your body.

Jaw + Tongue Release
Unclench your jaw. Let your tongue rest heavy at the bottom of your mouth.
→ Subtle, but deeply calming.

Small shifts. Real change.
https://wix.to/jYrjcPF

03/27/2026

Most people try to change their life by changing behavior.

But behavior follows identity.

And identity lives deeper than thought—
it’s reinforced through your nervous system, your emotional patterns, and the story you’ve repeated over time.

Research shows identity is both **a narrative you construct and a pattern your brain and body reinforce together**

So real change doesn’t happen at the surface.

It happens at the root.

Inside **Cognitive Identity Mastery™**, you learn how to:

• See the identity you’ve been unconsciously rehearsing
• Regulate the nervous system patterns keeping it in place
• Intentionally design and embody a new way of thinking, feeling, and responding

This is what clients begin to experience:

Clarity instead of overthinking
Calm instead of reactivity
Confidence instead of self-doubt
Aligned decisions instead of internal conflict

Not because they’re trying harder—
but because they’ve changed who they are at the core.

You don’t get what you want.
You get what your identity is prepared to hold.

And that can be changed.

https://wix.to/pfuF01u
https://wix.to/lfNdqHB

Address

Aspen, CO
81611

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.JenaSchmidtCoaching.com/

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