Ajax Physical Therapy

09/29/2025

Come on an adventure with us over the next 2 months to learn what you can do to prevent injuries this ski season. If you'd like to read ahead, all our videos for this course are on our YouTube Channel at youtube.com/ajaxmobiletherapy.

09/27/2025

Ski injuries are common - about 2 injuries for every 1000 people skiing every day. ACLs are the most common ski injury. Starting next week and over the next 2 months we will walk you through research-based ski injury prevention including exercise programs you can start today.

Aspen Skiing Company employees can find our course and get credit for your time through your Bullwheel education platform. The rest of you can find the whole course now on our YouTube Channel.

09/05/2025

Want to increase your fitness and decrease your chance of injury this ski season?

Join us in October and November for two months of ski injury prevention content. We'll be sharing exercise programs, e-learning, and on-slope tips for avoiding injuries. All is supported by research and has the potential to decrease your risk of injury while skiing by over 50%. We hope you'll join us on our social media channels for this community effort to reduce injuries this winter!

If you want to get a head start, here's our basic exercises to set a foundation for future progressions.

09/05/2025

PT researchers have been unraveling the world of Pain Neuroscience for quite a while now. It's the idea that there's many factors separate from your physical injury that influence how much pain you have. Mainstream healthcare delivery is starting to catch up with this understanding.

This interview of Dr. Sanjay Gupta discusses some of the complexities of pain as modern science currently understands them. As a society, we have a ways to go in more widely understanding pain, but this information is a good, approachable start to learning what you can do to impact your chronic pain today. In addition, when you have pain, think of your local PT, they are trained in the Psin Neurosciences behind the many factors that can cause you to have more or less pain.

Listen to: How Does Pain Work? Dr. Sanjay Gupta Explains -

Fresh Air on NPR One | 45:26

08/05/2025

The Alzheimer's Association spent $50 million to study lifestyle changes effects on the brain. What consistently keeps coming back as a great way to keep your brain young? Physical activity.

Stay active, folks! To learn more about the study:

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.

07/17/2025

It is the honor of an entire career for Neil Diamond to trust us with his PT care.

It was the joy of a lifetime to be in LA on Saturday when he surprised the crowd at 'A Beautiful Noise', the story of his life.

A Beautiful Noise is touring the country now. Go see it if you can. It's an unbelievable show.... even if you don't personally know the guy. 🥰

(We'll share more of the news coverage of his performance to our account over the next couple days)

07/04/2025

Happy 4th of July!!! 🇺🇲

06/27/2025

The Dolores Stutsman Bridge is officially open and connecting Aspen Village to the Rio Grande Trail!

Community design plays a major role in providing safe and convenient access to fitness, recreation, and non-motorized transportation routes. A few years ago, Kate rounded up the signatures from our neighborhood and got the ball rolling on designing and building this bridge. It is a HUGE benefit to our neighborhood of 150 employee houses and to others in the area, allowing a safe corridor to cross the Roaring Fork River and access many miles of trails.

Thank you !

06/24/2025

Health and science experts have descended on Aspen, and you can still catch a couple of the worldclass talks on health topics from Health on

06/24/2025

We visited the ol' family cabin in Green Mountain Falls, CO. GMF has this great, free outdoor gym for all to use. Access to fitness in a true community amenity.
..also some family pictures included. 😀

05/17/2025

Sharing our winter wrap-up newsletter. It was a heck of a season - busy working with clients in their homes to get them back to the slopes, presenting education on ski injury prevention, enjoying visits from friends and colleagues, James skiing 101 days of his own, and so much more exciting family stuff that we could go on-and-on about. We're getting some good rest & relaxation before another busy summer season begins in Aspen!

05/02/2025

Read now: The National Athletic Training Association's 6 recommendations for youth sports specialization.
https://www.nata.org/nata-now/articles/2019/10/youth-sport-specialization-recommendations

National Athletic Trainers' Association
The Aspen Institute

Youth sport specialization is a hot topic for the athletic training profession.