Ajax Physical Therapy

Ajax Physical Therapy Ajax PT comes to your home, office, or hotel for private physical therapy in the Roaring Fork Valley

11/22/2025

Just under a week until the lifts start spinning here in Aspen Snowmass! And we're presenting our final pre-season exercises. To stay healthy this season, continue working on your exercises all ski season long!

Rehabilitation is a journey, and expert support makes a world of difference. Personalized movement plans and advanced ma...
11/21/2025

Rehabilitation is a journey, and expert support makes a world of difference. Personalized movement plans and advanced manual therapy ensure each session meets individual needs. Whether at home or on vacation, care adapts to you for lasting strength and mobility.

11/20/2025

Boots and footbeds connect your foot to the ski, and ultimately to the snow. A simple over-the-counter orthotic with an arch can go a long way to take up room in your boot, improve your foot's contact with the boot for better control, and improve your skiing mechanics.

What questions do you have about ski footwear?

11/19/2025

You have many options for knee braces while skiing. For general protection of your knee ligaments, there is little research that supports the use of knee braces in any sport. However, unloader braces are a specialized type of brace that can provide a lot of pain relief for an arthritic knee. Finally, if you're looking for a little feeling of support or swelling reduction, a simple elastic knee sleeve can help!

11/17/2025

Flying lunges are one of our favorites. It's a great progression of regular lunges strengthebning the entire leg. Adding the jump to it is getting close to a single leg jump and great for building agility. If you remember from our posts presenting the research on preventing ski injuries, agility is one of the important training aspects to avoid ski injuries.

11/16/2025

Changes in ski construction have affected the injuries we get skiing. Wider skis put more pressure on the knees. If you have knee troubles, getting on a skinnier ski is one simple step you can take to try to reduce your pain.

11/15/2025

With this Expert Ski Exercise program, we're really getting into strengthening the hamstrings which are an important muscle in resisting the most common injury in skiing - ACL tears. Get those Hammy's strong!

11/15/2025

There is a surprising amount of disinformation and debate about wearing a helmet while skiing.... but the experts all agree: wearing a helmet is the best way to protect your noggin while skiing, so get it on!

Recovery begins with a tailored approach. From specialized dry needling to personalized rehabilitation plans, care is de...
11/14/2025

Recovery begins with a tailored approach. From specialized dry needling to personalized rehabilitation plans, care is designed to fit your lifestyle and goals. Enjoy the convenience of expert therapy at home, work, or even on vacation.

11/13/2025

This exercise is an advanced exercise and you should only do it if you feel safe doing so. However, if you can do it, EMG studies have shown it to be a superior exercise in recruiting the deepest layer of your core that offer the most protection for your low back.

11/13/2025

If you've been intrigued by the Vermont Ski Safety information we've presented this week, take the next step and find the full Swedish ski program video on our website at ajaxphysicaltherapy.com/ski-injury-prevention. Learning these programs will reduce your risk of injury by over 1/2.

11/11/2025

Nordic Hamstring Curls are brutal! We really should have been able to go lower to the floor than we did in the video, but let's be honest, we weren't trained up for it. Work your hamstrings and glutes for skiing and before building up to this exercise. If you can progress to doing this exercise well, it is one of the best ones you can do to avoid hamstring injuries and help resist ACL tears. ...it looks like we have some room for improvement in ourselves this ski season!

Address

Aspen Village
Aspen, CO
81611

Telephone

+19709240490

Website

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