Aesthetic Aspen

06/09/2025

Locals supporting locals!

Aspen High School Football 13th annual Gridiron Golf at Aspen Golf Club ⛳️

Team Aesthetic Aspen pulled up the rear but we still had fun!

Bonus won closest to the pin on #3 😜

GO SKIERS 🩶❤️🖤🤍🏈

06/04/2025

Enjoy 15% off all sunscreen products for the month of June! Aestheticaspen.com/shop/sunscreen ☀️😎

04/21/2025

https://aestheticaspen.com/shop/p/lip-filler-with-tiered-release-vesicle-technology

get fuller lips without the needles

03/21/2025

Book of the week at Aesthetic Aspen

F☀️ck That
An Honest Meditation
by Jason Headley

Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere.

https://a.co/d/86Mnw32

12/26/2024

Merry Christmas from our family to yours

🎄💫

12/03/2024

A few days late, but why not to continue to celebrate?!

Head to the website www.aestheticaspen.com get your 10% off gift card or 20% off product.

Why not both?

And yes, you may give yourself the gift card. 😜

🥂 💃

11/14/2024

Book of the week at Aesthetic Aspen

Forever Strong
A new, science-based strategy for aging well

by Dr. Gabrielle Lyon, MD
2023

Prioritize gaining muscle over fat loss.
Period.

For too long we, and that’s women mainly, have worried about fat loss. Forget about it. Your metabolic engine is from the muscle you hold, not the fat you lose. Body composition is important, but results are seen, AND FELT by the lean body mass that is maintained over your lifetime. Dr. Lyon explains this in an easy to read and understand format for all.

A great supplement to this book, or if you’re not into reading, is her podcast The Dr. Gabrielle Lyon Show. She is relatable as a mom, physician, woman who does it all. Her goal of explaining the science behind attaining lasting quality of life is admirable.

If you’d like to borrow, let me know!

Or click here to purchase https://amzn.to/4hOMBXF

09/27/2024

Book of the week at Aesthetic Aspen

B is for Botox
An alphabet book for the middle-aged

by Ross & Kathryn Petras
2009

A grown up version of “A is for Apple”

A light way to show the changes we all may face as the years tick by.

Sarcastic, hilarious and much of it true!

https://amzn.to/3N0Ekl8

08/24/2024

Book of the week at Aesthetic Aspen

Next Level
Your guide to kicking ass, feeling great, and crushing goals through menopause and beyond

by Stacy Sims PhD and Selene Yeager

Not just for those in the menopause transition, Dr. Sims describes ways to not just survive but thrive as an active woman with explanation of life stages and how to be your best through all of them.

Nutrition, fitness and mental health are all covered in this 2022 publication. There are definitely some things in here that don’t jive with me, but a good manual for most.

Aspen women are active, extremely active. There are many tid bits in here I pass on to patients almost daily.
I listened on then purchased hard copies to highlight and hand out to patients. Come borrow for a week if you like!

Fun fact that’s a bonus to me-Stacy Sims is plant based for many years 🌱

When you’re ready to lift heavy s**t as this book demands, call my friends 💪

Lastly, don’t forget, women are not small men.

08/06/2024

Book of the week while out of office

The Anxious Generation
How the great rewiring of childhood is causing an epidemic of mental illness
by Jonathan Haidt

I feel strongly this should be a 2024 summer read for all parents and educators.

First photo is the UK edition since it’s paperback and I’m traveling. The second photo is the US edition in hardback.

I wish this came out 5 years ago. Never too late to make changes though!


www.anxiousgeneration.com
aspenschooldistrict

07/29/2024

Book of the week at Aesthetic Aspen 📚

Lifespan
Why We Age-and Why We Don’t Have To
by David Sinclair

A few years old at a 2019 publish date but definitely a book that helped continue my interest in wellness, longevity and all of the other buzz words that make me roll my eyes.

Worth the time, slightly clinical, but well thought and thorough. Also a good listen on using the author as the voice, which I often prefer.

I was reminded of this book recently with the opportunity to meet and listen to in person at
Thank you for the personalized signing!

I don’t like for my patients to have to wait for me, but I certainly have a good reading selection, cozy couch and nice music for when you do have to wait.

07/15/2024

Travel cancelled and adding on appts!
A few remain!

www.aestheticaspen.com