Inner Journey Body Therapy w Mary Anderson

10/17/2025

I’m often asked about Mayan abdominal sessions. It is a unique experience and every session is different, but a first session always begins with a thorough personal history and consultation regarding concerns and expectations.

I meditate each morning asking guidance for each client and share whatever messages came through along with information on the personally chosen flower or gem essence that will be used during their session.

Once on the table, the position of the pelvic organs are assessed and the techniques of Mayan massage are applied. These techniques are noninvasive and although some discomfort is initially felt, the experience is rewarding and beneficial for better blood flow and increased oxygen to the entire pelvic area.

Once the massage is complete there is a visualization and breathing technique we do together to complete the session and ending with energy balancing using sound therapy.

The entire session runs about 90 to 120 minutes. Follow up sessions can be 30, 60 or 90 mins depending on what each clients needs are. If you would like to schedule a session or have questions or concerns, IM, text, phone or email me.

www.innerjourneybodytherapy.com

09/03/2025

September is self improvement month! What better way to self improve than receiving a massage that centers, balances and energizes! I have a few appointments available, contact me if interested.

08/02/2025

Optimize your pelvic health, ease abdominal discomfort, enhance fertility, and/or cultivate a centered, peaceful, long lasting vitality!

With more than 22 years of specializtion in female pelvic and abdominal issues, I am here to assist in any and all of the above! Sessions available by appointment, so call, text, or IM anytime!

06/21/2025

Happy first full day of summer! Although I will be off on family vacation soon, I have plenty of open sessions available! Come see me if you are feeling off center!

06/14/2025

My friend Susan Hoffman is hosting a beautiful women’s retreat in the healing mountains of Vermont this summer for those interested here is her invitation.

06/09/2025

Do you know someone who is attempting to conceive? Suffers from digestive issues? Complains about their menstrual cycle? Wants to address scar tissue and discomfort from past surgeries? Maybe just wants to explore their inner landscape for better understanding of what lies waiting to be discovered?
Maya Abdominal Therapy, Abdominal Massage for Digestive Health can help!

05/26/2025

05/03/2025

Did you know that weight bearing excercises, jogging on cement and lifting heavy objects puts pressure on the pelvic floor and may result in prolapse or tilt to the uterus? If you are feeling off centered or having discomfort, it may easily be remedied with a Mayan abdominal session!

04/02/2025

I’m often asked about Mayan abdominal sessions and what it’s like. Its really a unique experience and every session is different, but I’ll try my best to explain:
A first session always begins with a thorough personal history and consultation regarding concerns and expectations. I meditate each morning asking for guidance for each client and share whatever messages came through along with information on the personally chosen flower or gem essence that will be used during their session. Once on the table, the position of the pelvic organs are assessed and the techniques of Mayan massage are applied. These techniques are noninvasive and although some discomfort is initially felt, the experience is rewarding and beneficial for better blood flow and increased oxygen to the entire pelvic area. Once the massage is complete there is a visualization and breathing technique we do together to complete the session and ending with energy balancing using sound therapy. The entire session runs about 90 to 120 minutes. Follow up sessions can be 30, 60 or 90 mins depending on what each clients needs are. If you would like to schedule a session or have questions or concerns, IM, text, phone or email me.

Trained in the Arvigo Technique of Mayan Abdominal Therapy I have been practicing for over 20 years. I also offer sound therapy, digestion massage, Bioenergetics and energy clearing. Sessions by...

03/20/2025

Spring sessions available Monday through Friday from 10:30 to 7:00 by appointment only.

02/21/2025

I'm often asked what is Maya Abdominal Therapy. It is based on the ancient Maya techniques of abdominal massage. Taught to me by several amazing Mayan healers of Belize & Dr. Rosita Arvigo in 2003, this external, gentle manipulation helps to re-position internal organs of the digestive and female reproductive system. It will help to restore optimal blood flow, and healthy lymph, nerve, and energy flow within the body. Maya Abdominal Therapy helps to support the body's own natural healing capacity. At the completion of a session, you will know the feeling of "Peaceful Centeredness". Learn more at:

Trained in the Arvigo Technique of Mayan Abdominal Therapy I have been practicing for over 20 years. I also offer sound therapy, digestion massage, Bioenergetics and energy clearing. Sessions by...

01/31/2025

Winter blues? Digestive issues? Reproductive health? Fertility enhancement? Relaxation? Just want to explore your inner landscape? Any and all of the above! I’m here for you!!