The Gut Healer

10/17/2023

This popped up on my news feeds and I just had to share. It's a reminder of how broken our health care system is and it's not getting any better for the patients. I remember when I was working in the industry and was pushed to the brinks. I could no longer provide the quality of care that my patients deserved. Everyone was just another chart number and it was a constant reminder of why we need to strive to hang on to our health. Many do not know what it's really like to lose the ability to get out of your bed and go to the bathroom at your will, to brush your teeth, or feed yourself when you are hungry. All your needs are met by someone else's will. That's if they are not busy, or if they have not reached the point of burnout which by then they can't even be there for themselves.

09/14/2023

🌟 Unveiling the Hidden Truth About Healthcare 🌟

💡 We spend nearly $400 billion each year on pharmaceuticals, hoping for a healthier future. But here's the bitter reality: our health isn't improving; it's declining at an alarming rate. Why? Because we're not addressing the root causes of preventable diseases, and it's time we opened our eyes to the stark truths.

🚫 DENIED CARE: THE INSURANCE DILEMMA
Insurance companies, designed to safeguard our well-being, sometimes deny necessary tests and medical necessities. These crucial diagnostic tools could unveil health issues at their early stages when intervention is most effective. Denials can mean delayed diagnoses and missed opportunities for prevention.

🔬 MISSED OPPORTUNITIES: THE TECH GAP
Lab testing technology in standard care medicine is impressive, but it often misses the subtler, subclinical signs of impending health challenges. These overlooked signals could be the early warnings that, if heeded, could prevent full-blown diseases.

😔 DISMISSED VOICES: PATIENT FRUSTRATION
Patient complaints and concerns are too frequently dismissed, leaving individuals feeling unheard and disheartened. Their experiences hold valuable clues that could lead to better healthcare, but these insights are often disregarded.

🏥 BURNOUT AND BREAKDOWN: THE STRAINED MEDICAL SYSTEM
Our medical system is facing a crisis of burnout. Overworked healthcare professionals, stretched thin and exhausted, are struggling to provide the level of care we all deserve. This stress is impacting their work, and ultimately, patient outcomes.

The time has come to take control of our own health journey. While Western medicine has its strengths, it often falls short when it comes to prevention and holistic care. Waiting for it to provide all the answers is a gamble we can't afford to take.

We must expand our horizons and seek other sources of medical care. Integrative and functional medicine, alternative therapies, and holistic approaches have demonstrated their potential to fill the gaps left by traditional healthcare.

It's true; many shy away from pursuing health outside the confines of conventional medicine because it's not always covered by insurance. But here's the real cost: when our health spirals out of control, it's not just medical bills we face. It's the loss of our job, our career, and our quality of life.

The long-term cost of neglecting our health can be staggering. It's not just about medical expenses; it's about the toll it takes on our lives and those we love. It's the missed opportunities, the dreams left unfulfilled, and the joy that slips away.

If we want to uncover true health, we must become proactive. We must be the champions of our own well-being. It starts with seeking knowledge, exploring alternative avenues, and taking preventive measures.

By educating ourselves and seeking out holistic care, we regain control over our health destinies. It's about embracing a proactive approach that considers all aspects of well-being—physical, mental, and emotional.

Let's ignite a revolution in our approach to health. It's time to recognize that health isn't just about fixing what's broken; it's about nurturing what's well. It's about being the driver of our health journey and not just a passenger. 🌟💪

06/22/2023

In the world of animated cartoons, Popeye the Sailor Man gained legendary status as a beloved character known for his incredible strength, which he often attributes to his consumption of spinach.

For decades, Popeye's enthusiastic promotion of spinach as a superfood has resonated with audiences of all ages. However, with the advancement of scientific research, it has come to light that Popeye's claims about the health benefits of spinach may not be entirely accurate.

Spinach, while undoubtedly rich in certain nutrients, is also notoriously high in oxalates. These natural compounds found in spinach and other leafy greens can, in fact, lead to various health problems in some individuals. 🥬

Oxalates, when consumed in excess, have the potential to form kidney stones, which are hard mineral deposits that can cause severe pain and discomfort.

Additionally, for individuals who are prone to calcium oxalate kidney stones or suffer from conditions like hyperoxaluria, consuming spinach regularly, or other grains that are high in oxalates, may exacerbate their health issues.

Moreover, oxalates can interfere with the absorption of certain minerals like calcium and iron, affecting their bioavailability in the body.

I’m attaching an article here written by Susan Costen Owens in reseachgate that goes more in-depth on how detrimental high levels of oxalates can be for our system when considering Celiac Disease, bariatric surgery, cystic fibrosis, inflammatory bowel disease, short bowel syndrome, autism and more.

I’ve also included a few excerpts and information from her article below.

Asthma and COPD: Recent findings indicate that oxalates are secreted in the lungs, playing a contributing role in respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD). 🫁

Dermatitis Herpetiformis: There is speculation regarding the connection between oxalates and dermatitis herpetiformis, a skin condition associated with Celiac Disease. The theory suggests that oxalates secreted through the skin may be responsible for the development of this distressing rash. 🌾🧪🤔

Z-Pack: The use of Z-Pack, a commonly prescribed antibiotic, can have unintended consequences. It can disrupt the normal production of biotin by our microbiome, which affects the vital functions of our mitochondria. Dysfunction of the mitochondria can lead to villi atrophy. Restoring enzyme activity often requires high-dose supplementation of 5 to 20 mg per day. 💊🧬🔌

Opioid Peptides: Wheat (gliadin) and milk (casein) contain proteins that possess opioid activity. These proteins can potentially produce reactions and side effects such as respiratory depression, sedation, constipation, nausea, vomiting, euphoria, and dependence/withdrawal. They also hinder the absorption of cysteine (sulfur) in the gut and brain. 🥖🥛

Other Problematic Grains: Certain grains are not only high in oxalates but also exhibit opioid activity. Buckwheat, amaranth, quinoa, chia, h**p fall into the high-oxalate category, while soy possesses both high oxalate content and opioid activity. These grains may have varying impacts on individuals depending on their health conditions and sensitivities. 🌾🔬

https://www.researchgate.net/publication/280125661_What_is_the_relationship_between_oxalate_and_celiac_disease?fbclid=IwAR1rIYBpq3Pei05P8M4GNtXurXRH7v61sNA4lK9pdmpLeGO5UohiNQRpen0

06/05/2023

Hey friends! 👋 Let's talk about something that many people silently struggle with but rarely discuss openly: the link between oxalate toxicity and the fear of food. 🍽️It's disheartening when the foods that should provide us with the nutrients that we need instead harms us and becomes a source of fear and anxiety. 🙅‍♀️So, let's dive into this topic and shed some light on how we can overcome these challenges together!

During my journey to heal from oxalate toxicity, it was a time of discovery and learning as I navigated how different foods made me feel. It was also a time of frustration and uncertainty. As I learned more about oxalates and became aware that they are present in a wide range of foods, I couldn't help but feel fearful and overwhelmed. It seemed like everything I once considered safe had the potential to turn into oxalates, leaving me wondering, "What the heck can I eat?"

This fear of food became a constant companion, casting a shadow of doubt on every meal I prepared or ate. It was mind-boggling to think that the very act of nourishing myself could potentially harm me. I found myself questioning every food choice, researching oxalate content endlessly, and feeling anxious about the consequences of each bite.

It was a constant battle with discomfort and pain. Sometimes, it was bladder pain. Other times, it was joint pain that made even the simplest tasks feel like a challenge. Alongside these physical struggles, I carried the heavy weight of fatigue, constantly feeling drained and lacking energy. The cloud of brain fog seemed to never lift, making it difficult to concentrate or think clearly. Stomach problems became a constant companion, causing me to experience discomfort and disruption in my daily life. And to add to it all, my skin suffered from severe acne, affecting my self-esteem and confidence.

These symptoms had a profound impact on my life. I found myself avoiding social situations during the day because I didn’t want to be questioned, or have to explain my struggles to anyone. It was a lonely and isolating experience, feeling trapped by the effects of certain foods on my body.
However, in the midst of this fear, I also found strength and resilience. I took it upon myself to gather reliable information, connect with supportive communities, and become my own health advocate. Through my own perseverance, I began to regain a sense of control over my relationship with food.

I learned about the sources of oxalates and explored strategies to manage their impact. Armed with this newfound knowledge, I made informed decisions about the foods I consumed, seeking alternatives that were lower in oxalate content.

I also learned how to:
👉 Heal my gut
👉 Balance my hormones
👉 Support my detoxification system
👉 AND SO MUCH...

Remember, knowledge is power! Educating yourself about oxalates is crucial. While it's true that certain foods are higher in oxalates, it doesn't necessarily mean you have to avoid them altogether once you heal your gut. Moderation and balance are key! 🌱

Instead of letting fear dictate your food choices, consider adopting an individualized approach. Experiment with your diet, keeping a food diary to track any potential reactions or symptoms. This way, you can identify specific triggers and make informed decisions about your meals. 📝🍴

Building a supportive network can also help ease the fear and anxiety. Connect with individuals who share similar concerns or join online communities focused on oxalate management. Sharing experiences, insights, and strategies can provide comfort and a sense of community. 🤝💚

Lastly, practicing self-compassion is vital on this journey. Remember that everyone's tolerance and response to oxalates may vary. Be kind to yourself and trust your body's signals. If you're unsure about a where or how to start, consider working with a healthcare professional to address your concerns. Remember, I’m here to help. ❤️

Managing the fear of food in relation to oxalates is about finding a balance between taking care of your health and enjoying a varied, nourishing diet once you heal your gut. Let's approach this fear with knowledge, support, and self-compassion. Together, we can overcome the anxiety and make informed choices that work best for our well-being! 💪🥦

04/24/2023

Have you ever wondered why meat is such an important part of our diet?

While some people may choose to avoid it for various reasons, meat provides us with essential nutrients that our bodies need to function properly. For example, did you know that cholesterol, which is found in animal products like meat, is actually needed to make hormones? That's right, without enough cholesterol in our diets, our bodies can't produce the hormones that regulate everything from our mood to our metabolism.

But that's not all - meat is also a great source of protein, which is important for building and repairing our muscles and tissues. Plus, it contains essential vitamins and minerals like iron, zinc, and vitamin B12 that can be harder to get from plant-based sources.

Of course, it's important to make sure you're getting your meat from a reputable source and choosing leaner cuts to keep your saturated fat intake in check. But if you're not a vegetarian or vegan, there's no need to be afraid of including some meat in your diet. Your body will thank you for it!

When it comes to choosing meat for your diet, it's important to consider the quality of the meat you're buying. Grass-fed and organic meat is generally a good choice, as it tends to be higher in beneficial nutrients and lower in harmful additives. Grass-fed meat, in particular, is rich in healthy omega-3 fatty acids, which can help reduce inflammation and lower the risk of chronic diseases.

On the other hand, meat from conventionally raised animals that are fed a diet of grains and other feedstuffs may not be as healthy. These animals are often given hormones and antibiotics to promote growth and prevent disease which can end up in the meat we eat. Additionally, conventionally raised meat may be more likely to be contaminated with harmful bacteria like E. coli and salmonella.

When choosing meat, look for labels that indicate the animal was grass-fed and organic, or consider buying from a local farmer who can tell you more about their farming practices. Avoid meat that is not grass-fed or organic, as it may contain harmful additives like:

👉 GMOs: Genetically modified organisms are often used in animal feed and their safety for human consumption is not well-established.
👉 Hormones: Hormones are often given to conventionally raised animals to promote growth, and may contribute to hormone imbalances in humans.
👉 Antibiotics: Antibiotic use in animal agriculture has been linked to the development of antibiotic-resistant bacteria.
👉 Pesticides: Pesticides used on feed crops like glyphosate can end up in the meat we eat, and may have harmful effects on human health.
By choosing high-quality, grass-fed and organic meat, you can ensure that you're getting the best possible nutrition and avoiding harmful additives.

04/13/2023

Introducing "Unleashing Wellness," a powerful poem that delves into the top three mistakes that may be keeping you from achieving optimal health.

This thought-provoking piece highlights the barriers we often face in our wellness journey, from neglecting self-care to an unhealthy lifestyle and letting stress take its toll.

But fear not, for this poem is also a beacon of hope, reminding us that we have the power to break free from these mistakes and embrace a path of wellness.

Unleashing Wellness

There are three mistakes that I've made
Keeping me from the health I crave
Barriers that hold me back
Preventing me from staying on track

But I won't let them hold me down
I'll rise above, turn things around
Unlocking wellness, setting myself free
From these mistakes, I'll finally break free

Mistake one is neglecting self-care
Ignoring my body, unaware
Putting others' needs above my own
Leaving my health too often alone

But I won't let them hold me down
I'll rise above, turn things around
Unlocking wellness, setting myself free
From these mistakes, I'll finally break free

Mistake two is an unhealthy lifestyle
Poor diet, lack of exercise, and denial
Choosing convenience over what's right
Neglecting my wellness day and night

But I won't let them hold me down
I'll rise above, turn things around
Unlocking wellness, setting myself free
From these mistakes, I'll finally break free

Mistake three is stress, a constant weight
Letting it consume, sealing my fate
Neglecting self-care, ignoring the signs
Letting stress control, it's been unkind

But I won't let them hold me down
I'll rise above, turn things around
Unlocking wellness, setting myself free
From these mistakes, I'll finally break free

It's time to make a change, take control
Prioritize my health, make it my goal
To overcome these mistakes of the past
And embrace a wellness plan that will last

I won't let them hold me down
I'll rise above, turn things around
Unlocking wellness, setting myself free
From these mistakes, I'll finally break free

No longer held back by what's been done
I'll unleash my wellness, one by one
Breaking free from these mistakes at last
Embracing optimal health, holding it fast.

04/12/2023

Hey everyone,

Have you heard of Astaxanthin? It's a powerful antioxidant with numerous health benefits.

Studies have shown that Astaxanthin has numerous health benefits, including reducing inflammation, improving heart health, boosting the immune system, and even reducing the risk of certain types of cancer.

The highest amount of astaxanthin is found in certain types of microalgae, such as Haematococcus pluvialis. The microalgae produce astaxanthin as a protective mechanism against environmental stressors, such as intense sunlight or nutrient depletion.

Astaxanthin can also be found in smaller amounts in seafood, such as salmon, trout, krill, shrimp, crayfish, and lobster, which consume the microalgae or other organisms that have consumed the microalgae. The exact amount of astaxanthin can vary depending on the source and quality of the supplement or food.

Here are some of the potential benefits of astaxanthin:

1. Boosts the immune system: Astaxanthin has been shown to increase the number of T-cells in the body, which are responsible for fighting off infections.

2. Reduces inflammation: Astaxanthin has anti-inflammatory properties that may help reduce inflammation throughout the body, which can lead to a range of health benefits.

3. Supports heart health: Astaxanthin has been shown to improve blood lipid profiles, which can reduce the risk of heart disease.

4. Promotes healthy skin: Astaxanthin may help protect the skin from sun damage, improve skin elasticity, and reduce the appearance of wrinkles.

5. Supports eye health: Astaxanthin may help reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults.

6. Reduces oxidative stress: Astaxanthin is a powerful antioxidant that can help reduce oxidative stress, which is linked to a range of health problems, including cancer and neurodegenerative diseases.

7. Enhances exercise performance: Astaxanthin has been shown to improve endurance and reduce muscle damage in athletes, making it a popular supplement among fitness enthusiasts.

8. Supports brain health: Astaxanthin has been shown to improve cognitive function and protect against neurodegenerative diseases, such as Alzheimer's and Parkinson's.

9. May help reduce the risk of diabetes: Astaxanthin has been shown to improve insulin sensitivity and reduce blood sugar levels in some studies.

10. May improve fertility: Astaxanthin has been shown to improve s***m quality and reduce oxidative stress in men, which may improve fertility.

With its diverse range of potential benefits, astaxanthin is a valuable addition to any wellness regimen.

04/05/2023

𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐍𝐎𝐓𝐈𝐂𝐄 𝐅𝐎𝐑 𝐀𝐋𝐋...

Tea and coffee drinkers, and raw fish & shellfish eaters. These items contain an enzyme called thiaminases that damages your (B1) vitamin thiamine.
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Thiamine plays a crucial role in preventing the buildup of oxalate in the body and the subsequent formation of calcium oxalate crystals that can lead to kidney stones and other health issues. It's essential to ensure that you're getting enough thiamine in your diet to prevent potential health issues and maintain overall wellness.

Thiamine was the first vitamin identified (vitamin B1) many years ago. It functions as a catalyst in the generation of energy through decarboxylation of branched-chain amino acids and alpha-ketoacids and acts as a coenzyme for transketolase reactions in the form of thiamine pyrophosphate. Thiamine a...

04/03/2023

What symptoms do you mostly deal with?

03/29/2023

𝐀𝐥𝐥𝐞𝐯𝐢𝐚𝐭𝐢𝐧𝐠 𝐔𝐫𝐢𝐧𝐚𝐫𝐲 𝐔𝐫𝐠𝐞𝐧𝐜𝐲 𝐚𝐧𝐝 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 𝐰𝐢𝐭𝐡 𝐁𝐚𝐤𝐢𝐧𝐠 𝐒𝐨𝐝𝐚 𝐖𝐚𝐭𝐞𝐫

Urinary urgency and frequency can be caused by oxalate dumping, which can be alleviated by drinking baking soda water. A study has suggested that urine alkalinization with sodium bicarbonate may help with lower urinary tract symptoms in female patients. Anecdotal evidence suggests that drinking a mixture of 1/8 tsp baking soda in 6-8 oz of water away from food can quickly reduce the urge to urinate. This may be due to the bicarbonate in baking soda competing with oxalate for transport into cells. D-Mannose has also helped others with urinary frequency. People passing kidney stones may experience frequent urination as well. If you have successfully treated urinary urgency or frequency, please share your experience below.

Urine alkalinization with NaHCO3 orally in female patients with LUTS and acidic urine pH has a significant level of positive effects on symptoms and symptom scores. Our results show that this new treatment modality-which is inexpensive, easy to use, and has a low side-effect profile is effective in....

03/24/2023

Did you know an imbalance between Calcium and Magnesium can result in bone spurs, arthritic changes, arterial calcification and calcium stone formation in the kidneys or gall bladder. One of the most useful functional lab test to get is a HTMA (hair tissue mineral analysis).

It can be used as a diagnostic tool to assess the levels and ratios of various minerals in the body, including calcium and magnesium. By analyzing the mineral content in the hair, the HTMA can provide insight into potential mineral deficiencies or excesses, as well as imbalances that may be contributing to a range of health issues. It can also detect heavy metal toxicity.

In addition to bone spurs, arthritic changes, arterial calcification, and calcium stone formation, an imbalance between calcium and magnesium may also contribute to other conditions such as muscle cramps, heart palpitations, and high blood pressure.

If you're experiencing symptoms that are affecting your health and well-being, but traditional lab tests are showing normal results, it can be frustrating and confusing. However, a HTMA (hair tissue mineral analysis) test may help reveal imbalances at the subclinical level that have not yet reached the surface level where they would be detected by regular lab testing.

By analyzing the mineral content in the hair, the HTMA test can provide valuable insight into your body's mineral levels and potential imbalances that could be contributing to your symptoms.

If you're interested in finding clues to your health problems, I am offering the HTMA test to provide you with the insights and guidance needed to develop targeted health plans to restore balance to your body's mineral levels. Just drop a
"𝐌𝐄" below and I'll reach out to y .