ES Wellness

12/27/2023

I invite you to join us for this special Restorative Yoga Retreat for the end of the year on Dec 31 from 10-12 p.m. (EST).

This relaxing retreat will release deeply held tension from your body and your mind, so you feel restored and rejuvenated for 2024!

We will also do some journaling in some poses, so you will want to have paper and colorful writing materials handy.

This Restorative Retreat is on Zoom, so PJs and pets are welcome! Click here to learn more and register:
www.elycesemenecwellness.com/yoga-retreats-and-workshops

10/31/2023

Happy Halloween! Wishing you and your skeleton a spooktacular day. P.S. keep practicing yoga regularly for healthy bones!

09/12/2023

Where's your attention right now? Place your hands on your belly and Breathe In Deeply. Exhale Completely. Do it again. And one more time...
Happy National Yoga and Self-Care Awareness Month! Keep breathing and feeling good.

08/11/2023

The theme for August is S L O W.
I hope you are able to slow down and rest this month.

07/14/2023

Who’s coming to Yoga Class? Yoga in Nature Sat from 9:30-10:30 a.m. in Prospect Park. That’s tomorrow morning! Leave your screens and your AC and step into the grass. Meet near the Abe Lincoln Statue, near the LeFrak Center. Be there or be stiff and grumpy! 😂 🙏 ✌️ 🌲 🦋

06/23/2023

Gorgeous summer blooms in the Brooklyn Botanic Garden. Happy Summer!

06/20/2023

Have you been taking care of everyone else and putting yourself last? It's time to focus on YOU!

Join us next week, Mon-Fri for 30-mins of yoga, breathing, meditation, and journaling each morning to feel spacious and centered at the start of summer.

5-day Summer Self-Care Reset June 26-30.
Message me for details or check it out on my website.

06/03/2023

Grab your mat and join us in Prospect Park!
WEEKLY YOGA IN NATURE CLASS.
9:30-10:30 a.m.
Near the Lefrak Center, along the water, under the tall trees. Class is $25 or a 5-class card for $118.

04/21/2023

Yoga in Nature classes begins on Earth Day!

Celebrate breathing, moving, and being with us each week under the tall trees, on your yoga mat.

I can't wait to see you!
All ages, body types, and walks of life are welcome.

Bring your yoga mat.
9:30-10:30 AM every Sat (begins April 22).
Prospect Park, Brooklyn.

04/18/2023

Vata (Air and Ether) Tall, thin, fidgety, talkative, and often forgetful.

Pitta (Fire and Water) Medium athletic build, fiery, passionate, and intense.

Kapha (Earth and Water) Round, heavier body, slower moving, chilled out type.

Curious to know more?

Come to my Intro to Ayurveda: Discover Your Dosha workshop this Sat April 22 so you can feel your best this spring.

This fun and interactive workshop will help you to:

Learn about your Ayurveda Dosha with a fun quiz.
Learn the foods, teas, and spices best suited for you.
Learn yoga, breathing, and meditation to help you feel your best.
Relax your nervous system.
Nourish your energy.
Reconnect with yourself.
Enjoy a yoga sequence that supports everyone in the workshop.
Spend an afternoon with other people who share your interests.

If you are feeling foggy, sluggish, overweight, depressed, bloated, gassy, underweight, anxious, forgetful, angry, intense, overheated, splotchy, and battling adult acne, this is the perfect time of year to learn about which foods, teas, spices, and yoga practices support you to feel your best.

Discover Your Dosha workshop on Sat April 22 from 2-5 PM at BAX in Brooklyn, NY.

Reach out with any Qs. I can't wait to see you there!

04/04/2023

Reach for your toes and feel amazing this spring with our weekly group Yoga classes on Zoom.

Wed 9-10 a.m. (Hatha Stretch)
Thurs 6:30-7:30 a.m. (Rise and Shine)
Sun 9:30-10:30 a.m. (Slow Flow)

All ages, all bodies, and all walks of life are welcome.
We look forward to seeing you on your mat!

Contact us with any questions.

03/29/2023

Yoga classes begin again next week!

Energizing yoga sequences, stimulating breathing exercises, and positive guided meditations will help you feel more energized and uplifted. Come to class to "de-thaw" your tight hips and shoulders, loosen up winter’s heaviness, and align yourself with the subtle change in the air that is spring!

You will feel lighter, spacious, and uplifted like a spring flower tenderly emerging from the earth.

Our 10-week Spring Season Yoga Series starts April 2.

Class times (EST on Zoom)
Sun Slow Flow 10-11 AM
Wed Morning Stretch 9-10 AM
Thurs Rise and Shine 6:30-7:30 AM

We look forward to seeing you on your mat!
Reach out with any Qs.
Happy Spring!

03/27/2023

Stretch your body right and say Buh-Bye to winter hibernation! Our 10-week Spring Season Yoga Series begins on April 2.

Join us on your mat to "de-thaw" your tight hips and shoulders, loosen up winter’s heaviness, and align yourself with the subtle change in the air that is spring!

Sun Slow Flow from 10-11 AM
Wed Morning Stretch from 9-10 AM
Thurs Rise and Shine from 6:30-7:30 AM

All classes are on Zoom. Reach out with any questions. I look forward to seeing you on your mat!

03/25/2023

Happy spring! As we leave winter hibernation behind, here are three simple Ayurveda morning rituals to help you feel your best.

Springtime is known for being a decluttering and detoxing time of the year. We open the windows (and maybe even the closets) and sign up for spring cleaning tips and challenges for our homes. We have similar intentions with our bodies this time of year. As we naturally attune to the uplifting energy...

02/24/2023

So fun to be interviewed about being an entrepreneur running a yoga business!

Start with one product that you believe in wholeheartedly, and make it really great. If you grow your business slowly and steadily, your clients will grow with you.

02/08/2023

Are you feeling scattered and unfocused? This quick breathing exercise will help you feel centered, grounded, and balanced. Check it out on my YouTube channel: Breath of Equanimity https://youtu.be/qzlWgpZeBks

01/05/2023

Have you been managing life for other people and putting yourself last? Or not putting yourself on the list at all?

Are you feeling pulled in too many directions with the demands of work, family, and the post-holiday cleanup? Are you ready to slow down, turn inwards, and find stillness and inspiration?

If this sounds like you, I am glad you are here.

Please join the Restorative Yoga Retreat for the New Year (with journaling prompts) this Friday, Jan 6 from 5:30-7 p.m. (EST) on Zoom.

Take time to rest your body and mind, and relax your nervous system so you can feel rejuvenated, restored, and reconnected to yourself.

Plus, Friday eve we have a Full Moon in Cancer- so now is the perfect time to care for and nurture yourself. I'm looking forward to seeing you with all your yoga props!

Find all the details on my website: www.elycesemenecwellness.com