
07/17/2025
Pelvic Floor and Core Express Pilates workshop this Friday 3:30pm-4:30 pm. 45 minutes of Pilates flow and 15 minutes of subtle pelvic floor work. Come learn how the pelvic floor and core work together, and how breathing patterns affect both!
*All genders welcome.
**We will be lying on our back for periods of time in this workshop.
***This workshop is not recommended for those experiencing chronic pelvic pain. If you have questions or are interested in private sessions, DM the teacher